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How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Detox diets are usually based on whole foods. Implying detoxification is to remove the fat, toxins and other chemicals in the body, improving the overall health of a person.

Furthermore, detox diets promote weight loss, treat acne and other problems skin, and more.

This plan 3 day diet is endorsed by Dr. Oz and is designed to clean up your body.

How to Do 3 Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Day 1 #

should start the day with a tea detoxification morning made of 1 green tea 1 lemon slice and 1 teaspoon Stevia .

Make your breakfast smoothie of the following ingredients:

  • 1 cup water
  • 1 tablespoon flax seeds
  • 1 cup raspberries
  • 1 banana
  • ¼ cup spinach
  • 1 tablespoon almond butter
  • 2 teaspoons lemon

Follow multivitamin ½ and probiotic supplement .

Next on the menu is your smoothie lunch, followed by ½ multivitamin and supplement of Omega 3.

Your snack should consist of your favorite beverage and you should end the day with a swim ultra detox to add 2 ½ cups of Epsom salt and 10 drops of lavender oil.

Day 2 #

follow the same regime as the morning on Day 1.

Make the batter breakfast, then ½ multivitamin and probiotic supplement.

Make the batter lunch the following:

  • 4 stalks celery
  • 1 cucumber
  • 1 cup of collard greens
  • ½ green apple
  • ½ lime
  • 1 tablespoon coconut oil
  • ½ cup almond milk
  • 1 cup pineapple

Continue ½ multivitamin and supplement of Omega 3.

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Take your favorite beverage for snack.

end the day with a shake of dinner and a bath ultra detox.

Day 3 #

subject to the same regime of detoxification in the morning on day 3 , ie , start the day with morning tea detoxification.

Then take the breakfast smoothie followed by probiotic multivitamin and ½.

Take your lunch and beaten after his favorite drink as a snack.

Make the batter dinner the following:

  • ½ mango
  • 1 cup blueberries
  • 1 and a half coconut water
  • 1 cup cabbage
  • 1 tablespoon lemon
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon of flaxseed

The 3 rd day with a swim ultra detox. Relax!

Source: My Healthy Living Tips

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