all know what is needed to maintain our health. And you have to take care of every organ of our body.
Diet and exercise are two most important ways to TLC they need. However, many of us do not know that every organ of our body needs to be detoxified in a correct way to work with all abilities and to maintain our health in order.
Here we will introduce seven bodies that need to be detoxified and how.
With each bite of food or stress weakens our fast and fried liver. When the liver, which can not process the accumulated toxins and fat efficiently contaminated. These are the foods you should add to your diet that can help detoxify the liver :. Grapefruit, garlic, beets, carrots, apples and cruciferous vegetables
2. The gallbladder
When your body is overloaded with toxins, bile from the gallbladder released in the liver can become too concentrated. This can clog the body and ultimately lead to gallstones and pain.
Gallstones typically occur in patients with high cholesterol, high fat diets. They can also be caused by skipping meals, weight loss too fast or do not eat enough fiber. The body responds well to peppermint and milk thistle daily intake but the most important thing is to stay hydrated, eat a lot of insoluble fiber and avoid foods high in fat.
Blood is one of the most important fluids in your body as it carries oxygen and nutrients to body tissues and collects their waste for processing.
Factors such as age and poor diet can make arteries less flexible and full plate, putting pressure on the heart and blood circulation limitation. Dehydration also causes more sticky and difficult to move blood throughout the body.
Some prescription drugs, on the contrary, it increases your change of developing blood clots that clog arteries and cause a heart attack, stroke brain and even death. When the liver and kidneys are not working properly, the blood starts to become overloaded with toxins and distributes them to its principal organs. That is why it is important to eat foods rich in antioxidants such as blueberries, green leafy vegetables dark, beetroot, lemons and garlic.
can also try holistic treatments such as blood purifier burdock root diuretic or expectorant and circulation starting the red clover.
Lymph is not also an organ, but is an essential for normal body function importance and is directly related to the skin. lots of water and avoid drinking processed foods also help cleanse the lymphatic system. massage skin are also recommended.
If you do not take proper care of the pancreas, which can lead to hormonal imbalances. These are the ways you can detox your pancreas:
• The water and juice – Drink a glass of fresh lemon juice with warm water is one of the best things you can do by the pancreas. Kiwi, papaya and pineapple juices are also very good for the health of the pancreas
• hot shower or bath -. Which it is good for digestion and of course pancreas
• Reduce stress -. Keeping the stress away will help maintain normal hormone levels and protect your pancreas.
These organs filter toxins and waste all our bloodstream. One of the best kidney cleanse is a juice cleanse. The following juices are recommended for kidney detoxification :. cranberry juice, lemon juice and beet juice
The digestive system breaks down food, transfer all the nutritional value of the cells, the process and eliminate waste food.
The best way to detox digestive system is colon following the program three steps for detoxification. These three steps are: detoxifying colon, colon correction formula and additional probiotics. In this way we can reduce inflammation and irritability.
To keep the colon clean you should consume fennel seeds, fresh ginger root and cayenne fruit. Ginger reduces inflammation in the intestines, fennel eliminates gas and cayenne pepper helps with constipation and pains. If we ignore the health of the intestines, which can cause diseases such as hemorrhoids, constipation or Crohn’s disease.