How to detox every organ never be sick or tired another vez !!! – We all know that the best way to take care of your body is through diet and exercise, but there are additional steps to keep your health?
Over time, poor diet, inactivity and stress can lead to blockage of organs and thick liquid.
This is why it is important to detoxify your body at least once a year to restart the system.
These are the most important systems and organs of detoxification and how.
The liver detoxifies the blood and gets rid of alcohol and drugs undone. It also stores vitamins and iron and regulates cholesterol, hormones and energy (1, 2).
When the body is overwhelmed by excessive consumption of fatty foods and alcohol or regular use of prescription, it can not carry out their tasks. This means that the blood can not be filtered efficiently.
to clear the liver, avoid high sugar, high fat or foods high alcohol content and eat healthier foods for the liver such as ginger, cumin, pepper, lemon, tomato, garlic, turmeric, green tea and cruciferous vegetables. You can detox your liver in just 3 days with this diet.
2. The gallbladder
Gallstones typically occur in patients with high cholesterol, high fat diets. They can also be caused by skipping meals, weight loss too fast or not eating enough fiber (3).
The body responds well to mint and daily intake of milk thistle, but the most important thing is to stay hydrated, eat a lot of insoluble fiber and avoid foods high in fat (4).
Blood is one of the most important fluids in your body as it carries oxygen and nutrients to body tissues and collects their waste for processing.
Factors such as age and poor diet can make arteries less flexible and full plate, putting pressure on the heart and blood circulation limitation (5).
Dehydration also makes the blood sticky and difficult to move around the body (6).
Some prescription medications, by contrast, increases your change of developing blood clots that clog arteries and cause a heart attack, stroke and even death (7).
When the liver and kidneys are not working properly, the blood starts to become overloaded with toxins and distributes them to its principal organs.
This is why it is important to eat foods rich in antioxidants such as blueberries, leafy dark greens, beets, lemons and garlic
can also try holistic treatments such as purifying blood root burdock diuretic or expectorant and red clover circulation boot (8,9).
Lymph fluid is protein and high fat flowing through the lymphatic system. Lymph carries vital white blood cells that fight infection (10).
Lymph not have a heart like structure to keep moving so the main reason why it is congested is inactivity. You can also move more slowly if you eat a lot of processed foods or simply do not drink enough water.
The easiest easy to keep it moving is to perform cardio and aerobics every day, and get frequent massages nodes or dry brushing practice (11).
The pancreas is the organ responsible for the production and release of insulin, the hormone that regulates glucose metabolism. Thus, it prevents your blood sugar get too high (12).
When fat obstructs the pancreas, which can no longer produce enough insulin to regulate blood sugar. This one of the main causes of diabetes (13).
In this respect, the loss of a single gram of fat in the pancreas is enough to reverse type 2 diabetes
Inflammation may also hamper the ability of the pancreas to function properly, so make an effort to include more anti-inflammatory foods like pineapple, lemon and