Honey is one of the sweetest gifts of nature. It is also one of the purest food of nature. Nutritionists call a “functional food”, that is all that is natural and has numerous health benefits. In fact, raw honey (unpasteurized, or never heated beyond the temperature of the hive) contains a whopping 22 amino acids, 27 minerals like calcium, iron, zinc, potassium, calcium, magnesium, and even selenium. It is rich in vitamins as well as vitamin B6, thiamine, riboflavin, pantothenic acid and niacin.
And if you are looking for some nutritional digestive enzymes, honey has many including diastase, invertase, catalase, glucose oxidase, acid phosphatase, and inulase. Honey is also rich in antioxidants.
Sounds perfect, right? Well not really.
In fact, most of honey bought at the supermarket is not healthier than white sugar, honey especially cheap. And most likely they manufactured in China, where regulations on health and safety are, in many cases, nonexistent.
According to the FDA, the divisions of food security of the World Health Organization (WHO) and the European Commission (EU), as well as numerous other regulatory bodies, so that the honey is considered real, should contain pollen.
Without the presence of pollen, the FDA can not conclude whether honey is legitimate and / or security sources.
and most, if not all, commercial honey sold in supermarkets, are ultra-filtration, a process including heating the honey to high temperatures which kill beneficial and enzymes nutrients, addition of water to dilute it, and then filter it using high pressure technology to remove any pollen.
This is a technique that reflects manufacturing practices of Chinese and East Indians, literally tons of contaminated honey exported, leaving officials can not track its origins.
According to studies conducted at the University of Texas A & M University, 76 percent of honey supermarket had all the pollen removed, leaving back to their exact origins untraceable.
Worse, 100 percent of the honey sold in pharmacies and packaged in individual serving portions served in restaurants, he had no pollen at all.
The study showed that if you decide to buy an organic brand of your local supermarket, only 29 percent of these are lacking pollen so it is a much safer bet, but it’s still a gamble.
Fortunately, there are some simple ways to avoid spending your money on this artificial honey.
How to recognize cheap, fake honey
- Always read the label. If it contains added sugar or syrup, high fructose corn syrup, which is not real honey.
- Taste your honey. If you can taste things like flowers or herbs it is real honey. fake honey is sweet, with a little taste “honey-like”.
- Put a small drop of honey on the thumb. If spreads is not pure and pure honey will stay in one place.
- Add a few drops of vinegar in a mixture of water and honey. If foam forms, your honey has been adulterated with plaster.
- If honey is not “crystallized” over time, it is likely false as pure honey will crystallize when kept in the fridge or time.
- Add a few drops of iodine for a glass of water and then add a little honey. If your honey turns blue, it has been combined with corn starch and honey is not real.
- Place a drop of honey on the end of a match and turn it on. If ignited, it is pure.
- Put a spoonful of honey in a glass of water. If it dissolves, it is false. Pure honey does not dissolve in water and sink to the bottom of the cup.
To give you a little more understanding, then the results of the brands of honey that failed the test and should be avoided pollen is.
honey brands tested positive by ultrafiltration (fake honey)
Try these honeys revealed that no pollen.
- US Election Clover Honey
- Archer Farms Orange Blossom Honey
- Archer Farms Organic honey classic
- Honey Bee Busy
- Busy Bee, Clover pure honey
- CVS honey
- Clover Honey Fred Meyer
- Full Circle pure honey
- Giant Eagle Clover Honey
- GE Clover Honey
- Great Value, clover honey
- Haggen Honey, natural and pure
- HT traders Tupelo Honey
- Kroger Pure Clover Honey
- Market Pantry pure honey
- Mel-o 100% pure honey
- Natural Sue Bee honey clover
- Naturally Preferred honey Adelfilla
- Rite Aid honey
- Safeway Clover Honey
- Arco honey pure silver
- Stop and Shop Nail honey
- Sue Bee honey clover
- Thrifty honey bee
- Valutime honey
- Walgreen MEL-O honey
- Western Family Clover Honey
- Clover Honey Wegman
- Winnie the Pooh, Pure Clover