For a pregnant woman, nausea and vomiting is like an unwritten rule! It is bound to happen! Between 50 and 90 percent of all pregnant women go through some degree of nausea. It may be with or without vomiting however. Nausea and vomiting usually starts at five or six weeks of pregnancy and reached the peak at nine weeks. By 16 to 18 weeks, the condition usually returns to normal and there are only a few cases of vomiting. However, some women continue to face vomit until delivery! So, what to do to get rid of such conditions? Vomiting during pregnancy can not be stopped completely, but there are some ways to cope effectively. Let’s get these tips to deal with vomiting during pregnancy.
What causes vomiting in pregnancy
There is no reason that can explain why vomiting occurs during pregnancy. It is probably due to a combination of several physical changes that occur in the body of a pregnant woman. Some possible causes of nausea and vomiting of pregnancy include the following.
1. Hormonal changes
During pregnancy, in addition to various changes in many of the hormones, a rapid increase of a hormone called human chorionic gonadotropin (hCG) is produced. It is unclear whether and how hCG contributes to nausea during pregnancy. However, it is considered to be one of the main causes of vomiting and nausea as this hormone peaks around the same time when nausea and vomiting start hitting the pregnant woman.
2. Improved sense of smell
Pregnant women are likely to become more sensitive to odors. The smell of certain foods or flowers or anything else can act as a trigger for nausea and vomiting. This is sometimes associated with increased levels of the hormone estrogen, but like other factors, this is not an established fact.
3. abnormal gastric motility
The gastrointestinal tracts of some pregnant women become more sensitive because of the changes they face during early pregnancy. This is considered to be one of the causes of vomiting, but as with other causes, is not sure if this is also valid for the same reason.
4. Psychology and stress
For some women, stress is what equals pregnancy. This makes them psychologically prone to nausea and vomiting during pregnancy. This is just a theory and that can be bad too!
Tips for coping with nausea and vomiting during pregnancy
Contrary to its misnomer, “morning sickness”, nausea and vomiting may occur at any time during the day. And needless to say, it is a nightmare for any woman. But it has to be treated with patience. Here are some tips to deal with vomiting during pregnancy that can give much needed relief.
food right patterns
One of the main causes of nausea during pregnancy is abnormalities in the gastrointestinal tract. to keep things under control, eating small, frequent meals. He knows that an empty stomach is a trigger for nausea, especially during pregnancy. therefore, they have snacks throughout the day so that your stomach is never left empty. you can choose healthy options though. a study has found that foods rich in protein are more likely to relieve nausea and experienced vomiting during pregnancy. Everything you eat, have it slowly.
When and what to eat?
- In the morning, eat toast, cereal, cookies, or other dry foods, even before getting out of bed. Just after waking, have a couple of cookies, but not out of bed yet. Rest for another 20 to 30 minutes and then get out of bed.
- Such simple snacks like cookie can be eaten in the middle of the night sometimes also when awake because of the feeling of nausea.
- Eat small meals frequently, every 2-3 hours. Do not go for large meals three times a day. This will make you feel bloated and nauseous.
- have more fruits and vegetables, lean proteins, whole grains and dairy products. But they do not have them in larger amounts at a time. Having them in small amounts during the day.
- Have cheese, lean meat, or other snack high in protein before bedtime can also help prevent nausea and vomiting overnight.
- Drink plenty of water throughout the day. If you can not take in larger amounts, replace it with healthy substitutes such as fruit juice, soups, broths, herbal tea, etc. However, do not drink much liquid at once. Them in smaller quantities often as solid foods.
- Avoid having fried, spicy or fatty foods.
- Avoid having those foods that trigger vomiting or nausea.
Pay attention to your food cravings
is common for a pregnant woman to develop a sudden impulse or a strong dislike for food during her pregnancy woman. Sometimes you can have cravings for sweets, salty foods, red meat or fluids. This is often the shape of your body to communicate with you. Often cravings are a sign that tells you that your body needs a specific nutrient, as more proteins or fluids.
Listen to your body. Pay attention to your cravings and have what to eat.
Having ginger to prevent and treat nausea during pregnancy
Ginger is one of the best remedies for nausea and upset stomach. And it is safe for pregnant women too! You can always find ginger candies or crystallized ginger but if possible, make ginger tea with fresh ginger. You will calm your stomach like nothing else can!
- Ginger 1 inch piece
- cups water 2/1
- Juice lemon (optional) – 1 teaspoon
- Honey (optional) – 1-2 teaspoons
Do the following:
- Grate the ginger
- Bring the water to a boil
- Add the ginger to boiling water
- simmering tea for 2-3 minutes
- Remove the flame and cover
- Let sit for a couple of minutes or less
- Strain and add lemon juice and honey, if used
- have this ginger tea to combat nausea and vomiting
avoid foods that lead to nausea and vomiting
like cravings that send positive signals for a meal, there are certain foods that send negative signals. These are foods that are more likely to develop a disgust during pregnancy. Nausea and vomiting are activated. Therefore, avoid these foods.
There are one or two categories of foods that can cause nausea in you. These foods vary from person to person. In fact, it can vary throughout your pregnancy as well. You may want to have some food during their first weeks of pregnancy and can cause nausea suddenly having these foods later in the course of pregnancy. Therefore, it becomes important to control the foods that lead to vomiting or nausea during different stages of pregnancy. Avoid them whenever you do not feel like having them or they do not like their smell. Most often, these are foods that have strong odors. Some of the common foods that trigger nausea and vomiting in most women during pregnancy include the following:
- fatty fried foods
- Spicy foods
- foods with a strong odor
- food textured unattractive
may try to eat foods taking them at room temperature and hot foods tend to have a scent stronger.
What to do after eating to prevent nausea and vomiting during pregnancy
Sometimes, you may eat right and at the right time, but then you can also vomit or nauseous. This may be due to certain wrong habits. Watch your actions, especially right after eating a meal so they can prevent vomiting.
- Do not lie down immediately after eating. This hinders proper digestion and may cause nausea or vomiting.
- In the morning, after getting up, do not jump out of bed immediately. As it mentioned above, have a light snack right after waking up, like a cookie or fruit. Then rest for about 15-20 minutes. After that, get out of bed too slowly. First, sit up in bed for a few minutes. Only then get out of bed.
- Always brush your teeth and rinse your mouth after eating. Remember, odors are a big trigger when it comes to nausea and vomiting during pregnancy. Brushing teeth and clean your mouth ensures that stops receiving any odor. If, however, the smell of toothpaste also causes nausea, try changing your pasta. Switch to a toothpaste without odor or start brushing with something that does not make you feel nauseous. For example, you can use homemade pasta mixing salt and a little oil. You can also experiment with toothpaste for babies. They have good aroma and flavor.
- Instead of water or juice to drink after meals, try to have liquids with meals. This will not leave you feeling bloated. Take small sips of liquids during meals. You can also liquids between meals.
- Do not overeat. Eat slowly and only until you feel like. Wait for sometime after taking a few bites. If you feel the need to have more food, then just keep eating.
Avoid non-food triggers
Food is not the only thing that leads to vomiting during pregnancy. There are many more triggers other than food, such as perfume smells, rooms, etc. quelled identify what makes you feel nauseous and stay away from such situations. Some of the most common triggers that most women are uncomfortable include the following:
- excessively warm environment or nasal congestion
- smell the heavy scent
- The scented
- traveling in a car or other vehicle.
- lights flashing
Each time, you start to feel nauseous, get some fresh air. Walking in the open for some time can prevent vomiting. Or just open a window and breathe the fresh air to relieve nausea.
Take plenty of rest and sleep properly
When they are exhausted, they are more likely to feel nauseous. Sleep for at least 7-8 hours each night. Rest when you feel tired. Lying down for a while, no matter where you are. Just avoid lying down after meals. If you take light meals, actually it does not feel the need to lie down. In other cases, you may always lie that want to have some rest.
If one day you do not feel like getting out of bed and go to the office, just take a leave and rest. Remember, you are feeding a baby within yourself. You are working overtime in any way. Therefore, a break from time to time deserve. In fact, you may plan a vacation for 7 ap or 8 ap week of pregnancy, as this is the time when nausea and vomiting usually begins to peak.
smell something pleasant odor
Just as some scents trigger nausea, there are some smells that make you feel good. Smelling a fragrance that makes you feel refreshed and takes away the feeling of discomfort. You may want to bring a bottle of lemon extract with you wherever you go. Or take a sprig of fresh rosemary and smell each time you start feeling nauseous dawn upon you!
Identify what scent makes you happy and be with that smell, everywhere!
Seek help from those around him
Her husband, mother or mother-in-law will probably not understand that the smell of something I liked above now active nausea. Therefore, talk to them, it would be more than happy to stop using their regular perfumes, toothpaste or anything else that could make you sick during pregnancy. When you feel comfortable, your family will be happy too!
See the timing of the feeling of nausea
If at the same time every day, some there, what is happening around you that makes you sick. For example, your neighbor may be preparing meals at that time and your body does not like the smell of those spices! Or when in office, the smell of tea time snack colleague can make you feel uncomfortable. You can talk to your neighbor or co-worker or simply excuse yourself and go elsewhere to avoid these triggers every day at the same time. You can always think of several solutions once you identify what is causing the vomiting or nausea!
Avoid stress to keep off nausea and vomiting during pregnancy
Stress is almost at the root of all problems. And the sickness is no exception. Stress more acid accumulates in the stomach, which in turn leads to dizziness and nausea. So what to do? Chill out! Plan for relaxation time. And always relaxing as possible. How to do it?
- take leave and rest
- listen to some relaxing music
- Learn meditation
- take a hot bath
- go aromatherapy sessions (just be careful about odors activation)
- Read books
- Watching movies, preferably comedies that make you laugh
- go for a walk
- Rights Watch babies and pets. Spending time with them, if possible.
- Be in a natural environment
- or do whatever makes you relax and happy
Try acupressure to address vomiting during pregnancy
acupressure therapy in which pressure is applied at certain points of your body is effective in the treatment of many conditions, such as nausea. However, because it is nausea during pregnancy, you have to be more careful when trying out this option. It is better to take help of professional acupressure therapist.
may also consider trying acupressure band. It’s a soft cotton bracelet pressure is applied on the acupressure point, lower your wrist. Some pregnant women find it helpful in dealing with vomiting and nausea during pregnancy. These bracelets are sold without prescription in most pharmacies and drugstores.
try acupuncture to relieve nausea and vomiting
Acupuncture, instead of pressure, uses needles that are inserted into pressure points on your body. If you are among those women who experience nausea and vomiting during the entire course of pregnancy and can not find relief through any other measure, you can try acupuncture. Find a professional though. In fact, before taking the services of professional, ensure he or she is a well-reviewed and reputable acupuncturist. After all, you will do this in your pregnancy.
acustimulation Try to relieve nausea and vomiting
acustimulation involves mild electrical stimulation of acupuncture points done to control symptoms such as nausea and vomiting. Like acupressure bands, the acustimulation device stimulates the bottom of your wrist with the help of a mild electric current. acustimulation device is generally safe to use even though at some point it may cause local skin irritation. It comes with a gel that helps prevent skin irritation. Many pregnant women use this device to get rid of vomiting and nausea during pregnancy. However, you need to check if it works for you or not, and that can only be done by using the device.
you engage in interesting activities
Accept this: the more you think about it, the more he receives! Nausea is also sometimes a psychological reaction. Distract yourself not to think much about it and start vomiting. Do what is fully involved and have your mind off thinking about the dizziness. Here are some suggestions:
- Read an interesting book (can be something that is mysterious and totally dedicated!)
- Watch a movie. Something that makes you happy (which could be a romantic movie or a comedy or a romantic comedy!)
- Making a simple Sudoku or crossword! The key is to engage your mind on something else entirely!
- Sometimes mild exercise or yoga also help relieve nausea. However, consult your doctor before trying this option.
- engage in an emotional conversation with her husband, or a friend or someone with whom you feel comfortable and that you have time for you!
Call doctor if vomiting is severe
Seek immediate medical help if vomiting is severe and constant. If you can not keep down liquids or foods, it is serious. Also, if you are rapidly losing weight during pregnancy, you should consult your doctor. Visit your doctor in the following cases:
- Extreme vomiting, where even you can keep fluids down there.
- If you are not urinating due to severe vomiting. This is a sign of severe dehydration. It can also be a sign of hyperemesis gravidarum, which is a type of extreme morning that can last throughout pregnancy disease.
- constant vomiting
- If vomiting is brown or bloody or traces of blood in it
- Extreme fatigue
In all the above cases, you need to call your doctor immediately. Your doctor will decide if you need medicine to stop intravenous fluids (IV) or vomiting is what is needed. Your doctor may recommend that certain foods such as ginger or certain supplements such as vitamin B6 to help ease nausea.
Some pregnant women feel their reduces nausea and vomiting when eating and take your prenatal vitamin before going to sleep at night or just after rising in the morning. Your doctor can help you identify what vitamins to take and at what time of day for your convenience.
Nausea and vomiting are common during pregnancy, but does not have to suffer a lot. You may always address the situation with the help of the measures described above in the article.
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