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How to Deal With Gas and Bloating Related to IBD

Many people with inflammatory bowel disease (IBD) also find that they have symptoms of swelling or bloating.


One of the causes of this problem can be uncomfortable gas in the digestive tract. Swelling can be painful, embarrassing, and can limit your wardrobe options to pants with elastic waist. Fortunately, there are several ways to learn how to deal with gas and bloating.

Causes of gas and bloating

Swelling in the abdomen is commonly caused by gas in the intestines.

One reason for the excess gas is eating gas-producing foods. Swallowing air while eating is often done unconsciously and may result in frequent belching during or after meals. To avoid swallowing air, slow eating, not ‘slurp’ drinks, and do not talk while chewing. Also try to avoid chewing gum, hard candy eating, drinking carbonated beverages (like soda), and consumption of liquid through the straw.

Prevention of gas and bloating

The best way to prevent the gas that is caused by food-predictably-to avoid those foods that contribute to intestinal gas . Many people have an idea of ​​what food can cause gases (such as beans), but may not know about some very common foods that can also contribute to gas. Avoiding one or two foods, as the swelling and pain of gas should not cause too much of a problem with a healthy diet, but any drastic change in diet should only be done after consulting a doctor and a nutritionist if possible.

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Each person is affected by food differently, but some foods that commonly cause gas include:

Brussels sprouts
fructose (fruit sugar)

intolerance lactose

lactose intolerance is a common condition that can also contribute to bloating.

Many people are unable to digest lactose, which is the sugar found in cow’s milk. This condition is more common in adults, but some children (especially those older than 2) can also be found to be lactose intolerant. Lactose intolerance is different from a true allergy to milk. Avoid milk and milk-based products, such as ice cream or cheese cow can help avoid the problem, but this is not always practical or desirable. Today there are several products available that are lactose-free or can help lactose intolerant people to digesting lactose found in dairy products.

Treatments for Bloating

The ultimate goal is to prevent swelling from occurring in the first place, but once the problem is already present, there are some forms to treat it. A heating pad on the abdomen (do not use for a long time or fall asleep with it on) or a hot bath can relieve abdominal discomfort. Taking the supplement bingo to eat grains or vegetables can help reduce the gas produced while the digestion of food.


To expel intestinal gas problem, try brisk walking or get some other type of exercise that gets the body moving. Regular exercise can help keep the bowels work more efficiently and helps digestion. If exercise does not work, try putting silent on his left side on a bed, sofa, or on the floor and bring your knees to your chest. This position, or some other movements such as squatting, sometimes it can help release the trapped gas.

remedies against gas Over-the-counter, which often contain polyethylene glycol or simethicone, may also help. Consult a doctor before trying a remedy without a prescription, as they can be effective, but be careful to read all ingredients. Some brands contain sorbitol, a food additive that has been shown to irritate the digestive tract and cause diarrhea, cramps and pain.

Less common causes of swelling

If the abdomen is sensitive to touch or problems, contact your doctor to ensure that no is there an underlying cause of the swelling. Although it is rare, swelling can also be caused by more serious conditions. Persistent, progressive, severe or swelling, especially when accompanied by other symptoms and increased abdominal circumference, it should be checked by a doctor immediately.

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