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How to Cure Acid Reflux with Green Tea (8 Methods)

Green tea
When the lower esophageal sphincter (LES) fails contract, which allows digestive acids to move backward from the stomach into the esophagus, causing burning sensations in the chest and throat. This is what is commonly known as heartburn, or in more severe cases, acid reflux. unhealthy eating habits, lifestyle, stress and damaged sphincter are common causes of acid reflux.

According to studies, 60 million Americans suffer from this once a month or more. There are so many commercial remedies for acid reflux, but its effects are short-lived and often come with unwanted side effects. If you are looking for a natural alternative that is fast, simple and affordable, try green tea. We are about to tell you exactly why it works and how to use it. Let’s start!

Why green tea is the best remedy for heartburn?

  • Green tea contains anti -. Polyphenol antioxidants promoting proper digestion and restricts acid or the content of nutrients to flow back to the esophagus
  • It is anti-inflammatory, by which alleviates the burning sensations caused by acid reflux.
  • EEI proper contraction is triggered, preventing the backward movement of digestive acids.
  • Green tea contains L-theanine, an amino acid that reverses the effects of caffeine and calms the nervous system.
  • contains active compounds called catechins (EGCG), which is anti -. Oxidizer and helps repair damage to healthy
  • cells

  • Green tea contains theobromine, tannin, theophylline, all of which prevent heartburn.

Using green tea to treat and prevent heartburn

Green tea can be used alone and in combination with other natural ingredients that prevent and treat heartburn and reflux acid. Try all the following methods until you find the one that works best for you.

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1. Green tea

green tea bags can be found in most grocery stores and order online. Green tea also comes in powder form. Follow the preparation instructions on the package, and be sure to drink green tea at leat 3 times a day.

2. Citrus Green Tea

Lemon juice fights bacteria, while vitamin C in orange juice strengthens the immune system.

  • Boil 4 cups of water and pour into a jar with 2 bags of green tea.
  • Let stand 20-30 minutes.
  • stir in freshly squeezed lemon and orange juice to taste.
  • sweetened with raw honey.
  • This recipe is good hot or cold.
  • Drink 3 times a day.

3. Green tea with almond milk

Almond milk relieves irritated stomach and esophageal lining.

  • green tea infusion using a bag or dust.
  • Pour into a large bowl and fill the rest with cold almond milk.
  • Mix well and drink slowly to reduce acid reflux.
  • Drink 3 times a day.
  • . Note: You can use coconut milk instead of milk almons

4. Green Tea with Aloe Vera

aloe vera soothes and helps repair damaged tissues.

  • prepare a cup of green tea.
  • cut open and squeeze a piece of aloe vera to extract fresh juice.
  • Mix ½ teaspoon of aloe vera juice in green tea.
  • Drink 3 times a day.

5. Green tea with raw honey

Raw honey makes a great sweatener, and the seat of irritated stomach lining and esophagus while protecting the body of bacteria that can exacerbate heartburn.

  • green tea infusion using a bag or dust.
  • Add 1 teaspoon of raw honey.
  • Drink 3 times a day.
  • . Note: You can mix 1 teaspoon lemon juice for additional
  • benefits

Green tea causes acid reflux?

Current research trying to determine the effectiveness of green tea as a remedy heartburn offers mixed results. Green tea has many properties that promote proper digestion, but some believe that green tea actually causes acid reflux. Actually, it is the caffiene in green tea that triggers the symptoms. Studies show that people who drink caffeinated teas are 1.5 times more likely to have acid reflux. Therefore, for the above mentioned remedies, always use the organic, decaffeinated green tea.

Tips and Precautions:

For best results, follow the instructions when using green tea to treat and prevent heartburn and acid reflux.

  • Replace juices, soft drinks and other beverages with tea and green tea caffeine.
  • Consult doctor if you have symptoms of acid reflux more than once or twice a week, because it is a serious condition called gastroesophageal reflux disease or GERD.
  • Before using green tea to treat acid reflux, ask your doctor if it will interact with anticoagulants, drugs for hypertension, heart disease, stomach ulcers, and depression, or any other medicine you are taking.
  • Drink the aqueduct 8 glasses of water a day to stay hydrated.
  • Eat a healthy diet including fresh fruits and vegetables.
  • Avoid excess sugar and carbohydrates.
  • Exercise regularly.
  • Reducing stress through meditation, yoga or breathing exercises.

Have you tried using green tea to treat and prevent heartburn? What methods worked best for you? Share your experience with us!


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