Diabetes can be a shocking and unpleasant diagnosis. Sometimes it happens when you least expect it, after years of unhealthy diet and lack of exercise.
In this case, we refer to type 2 diabetes, which is different from Type 1. Type 2 diabetes often affects middle-aged and older, while Type 1 diabetes is usually genetic.
To prevent type 2 diabetes should maintain a healthy weight. You should eat a lot of fiber, lean protein and eliminate sugar and carbohydrates.
Here are a few tricks diabetic diet and tips that can help you
1. Choose slow-release carbohydrates and high fiber foods
Carbohydrates have a big impact on their level of blood sugar and diabetics should not allow their levels of blood sugar to rise or dip.
should be smart about the carbohydrates you eat. Refined carbohydrates are a no-no, that is, no rice, white bread, pasta or junk food, cakes, donuts, cookies or crackers. Also, no sweets and no prepaced food or takeaways.
2. Instead of eating foods rich in fiber
• wild or brown rice
• Sweet potatoes
• rice cauliflower
• rye, whole wheat bread and bread low GI
• muesli or oatmeal
• Leafy greens
• bran flakes
3. The glycemic index and diabetes
Foods high on the glycemic index peak levels of blood sugar quickly, so that low on the glycemic index foods are the best choice. They have less impact on blood sugar.
There is much to read high and low GI and there are some controversies. Basically, if you eat foods that have no carbohydrates or sugar, the food is healthy. Follow these guidelines.
• Eating healthy fats. They can be found in olive oil, flaxseed, fish oil, avocado and raw nuts
• Consume dairy products with whole milk, yogurt and milk.
• Vegetables and fruits, colorful and fresh. Do not drink fruit juice sweetened
• Seafood and fish, lean meat, turkey and chicken
• Beans, eggs, cheese, yogurt and milk sugar
Keep away from fried foods and packaged, partially hydrogenated foods, sweets, bakery products, desserts and chips.
Do not eat sugary cereals and pasta or refined breads. Avoid red meat and processed which has been fed with antibiotics.
4. Be smart about sweets
You do not have to completely eliminate sugar, but you should be smart about sugars consumed. Moderate sugar cravings and sugar intake and reduce sugar, your taste allowing sufficient time to adjust buds.
Replace the sweetness of garbage with healthy sweets. almond butter will satisfy your sweet craving. Remember, you can buy the sweets that are made for patients with diabetes so read labels carefully. Bananas are also good. Immerse one in melted dark chocolate and will satisfy your sweet craving. Yogurt, ricotta cheese and walnuts are excellent sweets too.
you can get fat drinking alcohol. We do not count the number of calories and carbohydrates in alcoholic beverages. Cocktails are mixed with soft drinks are loaded with sugar and calories.
Did you know tonic water is loaded with sugar? So instead of drinking alcoholic beverages they not need to be mixed and of course drink moderately. Drink occasionally and control blood glucose because alcohol may interfere with diabetes medications and insulin.
6. Avoid carbonated drinks
You probably already knew that. Too easy.
7. Read food labels
Everyone should do this. Never forget to see what their food contains. Choose products low in sugar use fresh foods instead of canned. Check the amount of sugar in your favorite cereal and go for oat bran.
In other words, consume lean protein and high in fiber, avoid processed foods, eat less carbohydrates, and include vegetables and fruits, low fat dairy products and good vegetable oils such as avocado, nuts or oil olive.
Controlling calorie intake and consult your doctor to make sure you plan for. Stay hydrated and drink plenty of water, limit alcohol and avoid junk food. Note that sugar and processed foods are bad for your health.
prevent type 2 diabetes at all costs. Maintaining a healthy weight and healthy eating. If you think you might have diabetes – irritability, constant fatigue, constant thirst – consult your doctor. It is important to diagnose early and start treatments.