There is something called purines. These purines are present in certain foods and beverages. Every time we eat purine foods, our body gets to work and breaks down purines. In this process of breakdown of purines, the body produces a chemical known as uric acid.
Now the question arises, what happens with this uric acid? It was dissolved dissolves in blood and travels to the kidneys and from there, simply passes out with the urine. Now if this does not pass uric acid out of your body with urine, you suffer from hyperuricemia. Hyperuricemia simply means the presence of excess uric acid in the blood. Not at all good to have high levels of uric acid in the body. high levels of uric acid can cause gout or kidney disease.
So, does this mean that when we have a diet rich in purine, will suffer from high levels of uric acid in the body? Yes, this is true, in fact, partially true. If you eat more foods rich in purine but all uric acid in the body is excreted in the urine, which will not have hyperuricemia. In addition, purine rich diet is not the only cause of uric acid in the blood. There are many other causes of hyperuricemia.
causes of high levels of uric acid in the blood
These can be listed as follows:
- Resistance insulin
- kidney failure
- purine diet
- the hunger
to better understand the causes of high uric acid levels, try to understand the classification of causes. There can be three groups of causes for hyperuricemia
- Increased production of uric acid
- decreased excretion of uric acid in the urine
- increase simultaneous production and decreased excretion of uric acid
Increased production of uric acid
diet Basically rich purine is in the roots of increased production of uric acid, but this is a minor cause. In fact, there are certain foods that have specific types of purines and consumption of them can lead to high levels of uric acid. These are the purines adenine and hypoxanthine. When we eat foods rich in these types of purines, we are at risk of developing hyperuricemia.
decreased excretion of uric acid in urine
Regarding decreased excretion of uric acid refers, genes must be blamed. It is not a gene encoding a protein that, in turn, aids in the transport of uric acid in the kidney. Defect in this gene or some other conditions related genes may be the cause of decreased excretion of uric acid. Apart from this, a ketogenic diet also adversely affects the ability of the kidneys to excrete uric acid. This is due to competition for the transport arises between uric acid and ketones. The ketogenic diet is a high fat, low carbohydrate diet.
simultaneous increase of production and decreased excretion of uric acid
Now comes the increased production of uric acid excretion decreased simultaneously. This is due to alcohol consumption and high consumption of fructose and starvation. Alcohol (ethanol) increases uric acid production by increasing the production of lactic acid. Alcohol also decreases the excretion of uric acid by promoting dehydration.
When sugar sweetened diet consumed, increases the production of uric acid due to interference from a product of metabolism of fructose. Fructose also competes with uric acid for use protein essential for travel to the kidneys, which must be excreted in the urine transport. This leads to decreased excretion of uric acid.
When your body starves, which begins metabolize their own tissues rich in purines for energy. Therefore, the amount of uric acid in the blood. Hunger leads to increased ketones in the body as well. Therefore, it also affects the ability of the kidneys to excrete uric acid, again due to competition for protein transport between uric acid and ketones.
What is the normal range of uric acid
Before know how to control uric acid levels, we will know what the normal levels of uric acid.
- The normal range of uric acid for men is 3.4 -. 7.0 milligrams per deciliter (mg / dL)
- The normal range of uric acid for women is 2.4 to 6.0 mg / dl
- the normal range of uric acid for children is 2.5 to 5.5 mg / dl
home remedies to reduce.. levels of uric acid
If you have read the causes of high uric acid levels above carefully, you should have concluded that home remedies for hyperuricemia include low-purine diet, take measures to adequately remove uric acid formed within the body and to prevent alcoholism, high fructose diet and hunger.
Cherries have the ability to lower uric acid levels. In a study of tart cherries, participants consumed tart cherry juice concentrate mixed with water. more uric acid was found to excrete their bodies compared to the other group not consume cherry juice.
How to have cherries to reduce uric acid levels
- Eating cherries
- Drinking cherry juice
- Snack canned cherries
- If you can not eat more of them, they extract cherry fruit (about 1000 mg)
Media pound (about 230 g) of cherries on a day is enough. They also have other berries such as blue berries etc.
eat more vegetables
According to the University of Maryland Medical Center, high-fiber foods can help lower levels of uric acid in the blood. When you eat more vegetables, which will help reduce acidity in the body. This in turn helps contain uric acid build-up. However, there are more of those vegetables that are rich sources of purine. Some of these vegetables include spinach, asparagus, peas and cauliflower. If them have only small amounts of these vegetables. These are just some vegetables to be excluded. There are so many vehicles available will not miss these few!
Having a diet rich in potassium
Potassium can be defined as an electrolyte that is in the water and many other foods. This potassium in fruits and vegetables containing citrate and malate as organic salts. These salts can neutralize uric acid in urine. It also facilitates the excretion of uric acid and prevents the formation of crystals. Excessive uric acid leads to the formation of small crystals of urate that are deposited in the synovial fluid (fluid lubricant around joints) to make the drop. Having a diet rich in potassium can help get rid of high levels of uric acid, as well as conditions such as gout and kidney stones.
Foods and beverages rich in potassium
- Coconut water
- fruits like melons, dates, figs, kiwis, mangoes, oranges
- vegetables such as artichokes, squash, beets, carrots, beans, peas, potatoes and tomatoes. Peas are also high in purines so have them in limited quantities.
- Dairy Raw grown
avoid foods high in purines
purine loaded food into the cause of the high levels of uric acid when producing both acid uric it is difficult for the kidneys to excrete urine. Therefore, when the result is positive for high levels of uric acid in the blood, avoid these foods.
- Seafood like anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna.
- meats like liver, kidneys and sweetbreads
- Vegetables high in purines such as asparagus, spinach, peas, cauliflower and mushrooms. However, these vegetables are high to moderate amounts of purine and therefore can be taken in smaller amounts.
drink plenty of water
There are no prizes for guessing what you should drink more water to reduce uric acid levels! Drinking more fluids helps rid the body of excess uric acid by increasing urine production. Not only uric acid, drinking water actually helps the body detoxified, since epels all the toxins from your body.
- have at least 10-12 glasses of water every day
- If you can not have high amounts of pure water, add soft, natural flavors like mint leaves and juice lime
- Replace the water with healthy drinks like fruit juices, coconut water, lemon water, etc. However, even when you have healthy substitutes, have some pure water.
- Having fruits and vegetables aqueous
The use of olive oil for cooking
Vegetable oils become rancid fats when heated. When they consumed as oil, which destroys vitamin E present in the body. This vitamin is necessary to control the levels of uric acid. Therefore, you should use some oil that will not destroy stale and vitamin E essential within your body. olive oil cold pressed serves the purpose. Olive oil contains monounsaturated fat that remains stable even if the oil is heated.
- Use olive oil instead of vegetable oil, butter or butter when you can cook or bake your dishes.
- Use virgin olive oil for making salad dressings
Apple cider vinegar reduces levels of uric acid
Apple cider vinegar (ACV) it is high in potassium. It also helps in balancing levels of acid-alkaline body despite the fact that it contains acetic acid. Your system becomes more alkaline when apple cider vinegar drink. This is useful for you because when the body is more alkaline, uric acid can not accumulate within you.
- vinegar apple cider 1 teaspoon
- Water 1 cup
Do the following:
- Add the apple cider vinegar with water and mix well
- Drink it
- Repeat three times a day.
Drink lemon juice
Lemon juice is another healthy drink that can neutralize uric acid in the body. Lemon juice, like works to promote the production of digestive juices, including bicarbonate. This helps to neutralize the acidity inside the body. Lemon juice also stimulates production of calcium carbonate in the body, helping to neutralize also uric acid.
- lemon 1
- Water heating 1 cup
Click the following:
- Squeeze the lemon to extract their juice
- to add the lemon juice to the hot water and mix well
- have with the empty stomach in the morning
- can also take a glass of hot lemon water in the evening.
Sodium bicarbonate helps to lower high levels of uric acid
Like vinegar apple cider and lemon juice, baking soda also helps in making your more alkaline body. alkaline environment makes it easier for uric acid to expel itself from the body. However, if you suffer from high blood pressure, avoid the use of this remedy of baking soda. Moreover, not consuming baking soda on a regular basis.
- Baking soda 1 teaspoon
- Water 1 cup
do the following:
- Add baking soda to the water and mix
- Drink the solution
- Repeat 3-4 times a day
- However, there have baking soda for more than two weeks at a stretch.
cremor Use Tatar
cream of tartar is a fine white powder used mainly for various food recipes. It is known as an acid potassium acid tartrate. This acid works similar like apple cider vinegar and lemon juice do so. It stimulates the digestive juices, including released by the pancreas and helps in making blood and urine more alkaline bicarbonate.
- Tartar- cream ¼ to ½ teaspoon
- Water 1 cup
Do the following:
- Add the cream of tartar to water
- Mix and drink
- Having twice daily
celery seeds help reduce uric acid levels
celery seeds have been used since ancient times for many traditional medicines to treat water retention, poor digestion, different types of arthritis, etc. These days it is mostly used as a diureticto help remove water by increasing urine production. Therefore, it is beneficial in healing inflammation and arthritis and gout. Gout, as we know, is the result of uric acid in the body.
Celery seed are available in the form of fresh or dried seeds, tablets, capsules filled with celery seed oil and celery seed extract. You can consult a herbalist when taking celery seed extract. Typically, 450 mg of celery seed extract is suggested two or three times a day.
Ortiga uric acid
Nettle has diuretic properties. It is a slow-acting nutritious herb that cleanses the body of metabolic waste. Because of its mild stimulating effect on the lymphatic system, nettle promotes the excretion of wastes through the kidneys, including uric acid. It is traditionally used to treat arthritis and gout, both are rooted in high levels of uric acid. This herb promotes the elimination of uric acid in the joints due to its diuretic properties alkalizing.
- Fresh nettle leaves-1 cup or 1 teaspoon dried Herb
- cups water 2/1
- cinnamon and / or honey (optional)
Do the following:
- When fresh leaves are used, boil water and add the leaves to him
- simmer for 10-15 minutes
- Strain and add honey or cinnamon, or both, if used
- When using dry grass add 1 teaspoon 1 cup hot water
- Cover and let stand for about 5 minutes
- Strain and add flavors if used.
- Have 2-3 cups of this tea during the day.
Quercetin uric acid
Quercetin is an antioxidant that has bioflavonoids found naturally in certain foods. It is also available in supplement form for medical purposes, such as to relieve gout pain and inflammation. However, quercetin is more readily absorbed and is most effective when combined with bromelain, another enzyme explained in the following remedy. Quercetin is found in the following foods.
- Leafy greens
- Apples and berries
- Green tea and black
- red wine
- vegetables cauliflower, cabbage, broccoli, Brussels sprouts and other brassica. Cauliflower, however, is also high in purines have also done carefully.
Quercetin is also available as a supplement. Experts suggest a dose of 250 mg quercetin 1 to 4 times a day.
bromelain to lower uric acid levels
Bromelain is a proteolytic enzyme obtained from the stem of the pineapple fruit. The many excellent anti-inflammatory diseases such as cancer, arthritis and edema and gout bromelain cure properties due to high levels of uric acid. According to the University of Maryland Medical Center, bromelain 40 mg three times a day can relieve pain and inflammation caused by gout. Therefore, you can eat pineapple to get a moderate amount of bromelain, but if you have severe pain due to gout attack, that he would like bromelain capsules.
- When a gout attack, taking 500 mg of bromelain capsules every three hours until the attack subsides.
- In order to prevent gout attack, you can take the capsule of 500 mg of bromelain twice daily between meals, on an empty stomach.
also take quercetin, along with bromelain. Quercetin is the flavonoid reducing high levels of uric acid and works effectively when taken with bromelain as described in the above remedy.
Failure to high levels of uric acid
There are foods rich in purine
By now you know purine leads to the production of uric acid in the body . Although uric acid formed by decomposition of purines is excreted in the urine, once you have high levels of uric acid, avoid foods high in purine. When there is already much uric acid in the body, like not accumulate more uric acid. Avoid the following:
- red meat, organ meats, beef
- Vegetables like asparagus, spinach, cauliflower, peas and mushrooms
- Certain fish like anchovies, cod, haddock, herring, mackerel, sardines, mussels, scallops, trout and roe (fish eggs).
Alcohol is another important reason for the high levels of uric acid cause. Having large amounts of alcohol interferes with the excretion of uric acid. Moreover alcoholic beverages contain purines. Beer has been especially marked by the American Dietetic Association to be a cause of gout. Could be brewer’s yeast or some other part of the beer that causes gout explode.
The fruits have fructose, natural sweetener, but they do not have to avoid fruits because natural fructose can be synthesized by the human body effectively. The problem is with artificial fructose. Avoid soda or soft drinks, canned juices that are sweetened using high fructose corn syrup. By having gout attacks, as well as limit their consumption of fruits.
Do not starve
Hunger causes high levels of uric acid. If you want to know how to read the causes of uric acid levels given earlier in this article. Therefore, do not starve. No fad diets or fasting for long periods. Keep eating in moderation frequently during the day. However, do not eat foods that lead to high levels of uric acid.
Avoid high-sodium diet
you know that a diet high in sodium leads to high blood pressure but did you know that more salt in their food can also raise levels of uric acid in the blood! A study was conducted in 2012 to determine if the high sodium intake causes high levels of serum uric acid (SUA) and urinary albumin excretion (UAE). It was concluded that a higher intake of sodium is associated with increases in both, SUA and UAE. Therefore, they have some salt to the uric acid levels down.
not gain weight
Lose weight to reduce uric acid levels. Obesity has been linked to increase the overall risk of high levels of uric acid in the blood. It simply means that if you are overweight, you are more likely to develop high levels of uric acid.
Do not eat junk food
Fried foods and hydrogenated oils, such as soybean, vegetables, corn and canola oil can make your gout worse by increasing the levels of uric acid in the blood. They also lead to obesity, however, another cause of high levels of uric acid.
Avoid refined carbohydrates
sugar and other refined carbohydrates that can cause insulin resistance, which is also one of the causes of gout and high uric acid levels.
Taking these precautions and improving their diet and lifestyle undoubtedly reduce the high levels of uric acid.
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