blocked sinuses are a problem common health that affects people of all ages. There are many contributors to this condition including allergies, colds, and even changes in the weather. And while most people resort to drugs to treat this health problem, there are other ways to relieve the pressure caused by blocked sinuses. In fact, these drug-free methods are based on physics rather than chemistry and that are equally, if not more effective in relieving nasal congestion, a covered head and ears covered. Read on and discover how to play a pressure point can give immediate relief.
# 1: Use your tongue and press Enter eyebrows
The whole idea is based on the reduction or elimination extra mucus, which is the leading cause of breast blocked. This can be treated effectively with acupressure. You can apply pressure on specific points on the body to stimulate the flow of fluid and mucus nose clean. This will help you breathe easier.
The method to relieve blocked sinuses includes pushing the flat tongue against the roof of the mouth while simultaneously pressing a finger against the skin between the eyebrows. You must maintain pressure against these points for 20 seconds. We will start to feel the movement toward the back of your throat when accumulation softens once you release the tongue and finger.
Otherwise, you can alternate between pressing the tongue against the roof of the mouth and the pressure between the eyebrows.
# 2: Apply pressure through their eyebrows
When the sinuses are blocked on the forehead, a different pressure to clear the nose is needed and the upper sinuses.
According to the massage therapist Amber Lynn Vitale, which can stimulate the movement of mucus by applying pressure through their eyebrows.
start by putting your fingers on the starting point of each eyebrow, near the center point between the two. Then lean forward head resting on his elbows. When the pressure change after a few seconds sits, slide your fingers in the middle of each eyebrow.
Keep that way until you feel a slight relief again. Continue to move your fingers to the end of each eyebrow. Now, you can maintain a constant pressure or move your fingertips in small circles to promote the flow of mucus away from the front. The pressure is felt in the center of the head once the fluid flowing starts disappears.
# 3: Take a second to a mini-massage
The health benefits of massage are indisputable. A massage can stimulate blood flow throughout the body, thus improving circulation and the supply of nutrients and oxygen to all body tissues. If you consider this, then you’d know that a mini-massage can also be beneficial when you feel the pressure in the sinuses in his head. In the words of Heather Wibbels massage therapist, a fast friction may help reduce the fluid from his head.
Push firmly against the collarbone notch repeatedly with your fingers to get the fluid moving downward. To ensure that the process is working, you should feel like clearing your throat. In addition, when the pressure decreases, your ears open suddenly.
If you are uncomfortable, you can try a different method. Cross your hands make a V shape and use the same pumping motion on the sides of his neck to get the movement of lymphatic fluid. Both this action and impulses fingertip create suction in the lymphatic system, draining fluid buildup in the sinuses down and away from the head.
# 4 Keep moving sinuses!
As will be seen once you try these methods acupressure, breasts can be unlocked easily and effectively without using drugs. Applying a little pressure on points of law, and even the use of language can help drain fluid that blocks the sinuses and relieve discomfort causes of this condition.