Human growth hormone or HGH stimulates growth, cell reproduction and cell regeneration. But apart from increasing height in children and adolescents, HGH has many other effects on the body. body temperature, sugar and fat metabolism, it helps improve heart function, increased protein synthesis, and stimulates the immune system and the growth of all internal organs except the brain is regulated. It also has a positive effect on the growth of hair and nails and helps maintain skin and muscle composition. Here’s how you can increase your levels of human growth hormone naturally:
Regular exercise is an effective way to increase secretion of HGH from his body naturally. A 1992 study published in the Journal of Clinical Endocrinology and Metabolism reported that training of low and high intensity have a positive effect on circulating growth hormone. So, go swimming, run fast in the morning or a cardio workout at the gym and get your daily dose of exercise.
Get adequate sleep
Because of our busy lifestyle we generally tend to yield in the hours of sleep we get every day. However, according to a study published in the Journal of Psychiatry and Neuroscience, more than 50 percent of the production of HGH occurs during sleep. Therefore, a minimum of seven to nine hours of sleep each night is one of the best ways to increase your HGH levels.
Keep vitamin D levels
Vitamin D plays a key role in many processes that help increase levels of growth hormone. It also increases your testosterone levels and many other bodily functions, which in turn affect growth and development.
Keep your weight under control
HGH has an impact on the body’s metabolism, which is important for weight loss. However, it has been found that obesity leads to a reduction in the levels of HGH. So basically is a cycle of a vicious 2010 study published in Molecular and Cellular Endocrinology found that growth hormone deficiency (GHD), usually accompanied by increased fat accumulation and growth results hormone replacement in reducing fat mass. The solution therefore is to maintain appropriate body weight.
Control your sugar intake
Excess sugar consumption is a key factor in weight gain and obesity, which has a direct impact on levels of HGH . In addition, sugar leads to high levels of insulin, which in turn causes reduced levels of testosterone and growth hormone.