These recommendations really work
Here we reveal the secret of the superpower of men foods that increase testosterone naturally
A brief 😕 What is the role of testosterone in the lives of men
The value of testosterone in a man’s life can not be overestimated. Actively participate in physiological processes, this hormone has a qualitative impact on both overall health and sexual performance of its possessor is called “sex hormone”.
The main function of this hormone is the fulfillment of two important functions:
- The stimulation of muscle growth, burn fat and maintain optimal bone density. Being an anabolic steroid according to their chemical structure, formation and renewal of cells and activates muscle structures.
- Formation of male secondary sexual characteristics, ensuring the full activity of the reproductive system. This is facilitated by the androgenic properties of testosterone.
But what if a man lacks this significant hormone? How to solve the problem of deficiency? What are normal levels of testosterone? Is there any way to increase testosterone in men? (Find the detailed answer to this question in our article “How to increase testosterone?”)
What foods to eat to increase testosterone?
One of the fundamental aspects in raising the level of testosterone in men is food. What man eats determines the level of sex hormones. Properties of some products to increase testosterone is mainly due to the presence of vitamins and minerals that promote increased androgen synthesis.
If you choose to increase testosterone naturally, you should start with you food, as it is the main factor in the health of modern man.
Using the benefits of seafood to boost testosterone.
it would be very good to have the goldfish from the fairy tale that can solve their problems. But you’ll be glad to discover that it is possible in part on the real life too. Just check your daily menu and hurry to include the following marine life in their ration:
What advantages can be obtained by eating seafood?
Seafood contains unsaturated fatty acids omega-3 and omega-6 are important for the synthesis of testosterone. They are also rich in Vitamin A, E, selenium, and also contain a small amount of zinc – the main trace elements necessary for a successful synthesis of testosterone. In addition, fish is a great source of protein, and is preferable in this sense that the meat (why, see here).
Among the seafood for the health of men in the leading utility for men’s health are oysters. They are valuable for its high content of zinc (16 mg per 100 g product). It turns out that 100 grams of oysters make up the daily requirement for zinc. But not everyone can afford such menu.
The most affordable seafood is presented by the fish rich seawater oil mentioned above, because it contains a large amount of polyunsaturated fatty acids omega-3 and has a prophylactic effect against diseases of the cardiovascular system, especially the blood dilution. Liquefying blood is also important for the effective allocation of testosterone :. In order that the biological effects are available, androgens must be taken from the production site to the target organs
Tips: How to use and how much to eat seafood to increase the testosterone level in men
It is recommended to eat seafood with mild heat treatment (steamed or roasted). For example, steamed fish with vegetables is a full on diet. It is necessary to avoid salted fish as salt is one of the enemies of testosterone, smoked, dried, fried, canned goods can only do harm to your body.
eat seafood at least 3 times a week. In general, the Mediterranean diet is considered to be one of the most balanced and healthy human diet, so it is difficult to go beyond the end. The only thing that causes concern is the quality of seafood: environmental pollution can result in excessive consumption that fish living in polluted water can cause poisoning organism. In this regard, it is preferable to choose fish that was caught in the wild and then grown in fish farms, but there is no product quality 100% as well.
Men should limit consumption of fresh frozen tuna to once a week. This is due to accumulation of mercury in the body.
How can fruits, vegetables and berries help men feel stronger both in the gym and in bed?
There is a long list of natural products that can provide real benefits: cruciferous vegetables (cabbage), beets, green grapes, mustard greens, parsley, onions, spinach, arugula (lettuce), turnips, watercress, apricots, , lemon, mango, nectarine, orange, papaya, peach, pear, pineapple, pumpkin, sweet potatoes, yellow peppers, zucchini, black currant, blueberry, Granada, plum, plum melon, carrot, raisins (dark and light).
Fruits and vegetables neutralize many of the harmful substances and serve as the antidote to the other food you eat. They contain a variety of vitamins, iron, water, fiber and antioxidants which in combination help neutralize toxins consumed with meat and processed foods.
The fiber is found in fruits and vegetables reduces blood sugar and cholesterol, and thus lowers the level of insulin, which in turn, increases the effectiveness of testosterone. The fiber is also present in cereal crops :. Wheat, oats, oatmeal and its products
The brighter the fruit, the brighter your sex life will be! fresh fruits and vegetables are healthier than canned, frozen or dried. Choose fruits and vegetables using the principle of bright colors :. The brightest of the fruit or vegetable, the more nutrients it contains which in turn means that it is able to increase testosterone more
Green vegetables and fruits contain a substance responsible for the growth – lutein. It acts as an antioxidant and as a catalyst for many chemical reactions. recommended use:
- rocket salad (lettuce),
- Chinese (napa) cabbage
- Brussels sprouts,
- green grapes
Be sure to include in your vegetable diet raw cruciferous vegetables (cabbage, napa, cauliflower, Brussels sprouts, broccoli), and containing 1 to 3-carbinol indole substance acid helps the liver to get rid of estrogen in the body depresses the hormone testosterone.
Fresh celery contributes to the normal cycle of testosterone. It is believed that celery done by improving circulation. This herb also helps the body to release the androsterone -. A hormone that increases libido
Choose orange or yellow. Orange and fruits and vegetables also contain yellow carotenoids, carotenes, and bioflavonoids. It has been found that these substances prevent heart attacks and cancer, as well as contribute to the normal functioning of the immune system.
recommended employment. Apricots, cantaloupe, carrots, raisins, lemon, mango, nectarine, orange, papaya, peach, pear, pineapple, pumpkin, sweet potatoes, yellow peppers, courgettes
Warning: Do not eat grapefruit. Grapefruit contains chemicals that reduce the liver’s ability to break down estrogen.
How does the color of fruits and vegetables affect their properties to increase testosterone?
Choose red. fruits and vegetables contain carotenoids red, known as lycopene and anthocyanins. Contribute to good performance and genital urinary system to protect against various cancers and heart attacks.
recommended employment. Cherries, blueberries, raspberries, red grapes, strawberries, tomatoes, watermelon
Red grapes and their seeds contain flavonoids, plant compounds that help reduce the activity of the aromatase enzyme responsible for the conversion of testosterone to estrogen. This part is the use of red wine and grapes.
Choose blue or purple. fruits and vegetables blue and purple contain large amounts of substances such as anthocyanins and proanthocyanidins. They are antioxidants and slowing the aging process.
recommended employment. blackcurrant, blueberry, Granada, plums, prunes, raisins
How to use fruits and vegetables to naturally increase testosterone?
consumed in its natural form, without any cooking or cooking with a minimum of heat treatment is the best variant. As for the berries, which can be harvested for future use by freezing – they just lose their beneficial properties. Berries also use your monkey can be added, for example, in cereals. Moreover, please bear no fruit jam because they contain a lot of sugar, which is another testosterone enemy.
Council :. Occasionally you must change the color of fruits and vegetables consumed – for the sake of diversity and experimentation
How to eat fruits and vegetables to get the desired level of testosterone naturally?
Eating fruits and vegetables at least three times a day, and even better 5 or 9 times. However, official sources recommend: fruit – two to four doses per day, vegetables 3 to 5 times per day. Let your diet consist of 50% of raw foods (live) a day.
How can greenery will help increase testosterone?
Green contains mustard, parsley, spinach, onion, cilantro, arugula, watercress.
How useful are the herbs to increase testosterone? First, the content of plant forms of male hormones that stimulate the production of testosterone (eg spinach, causes the release of large amounts of androsterone). Secondly, the content of organic minerals and vitamins (parsley comprises organic zinc). Third, many herbs contain chlorophyll, which has a strong antibacterial effect and wound healing.
How to eat and the amount of vegetation is recommended to increase testosterone?
Green must be absolutely fresh. This means they should not be prepared. The soup should contain the green without cooking.
It is desirable to include a package of vegetables in your daily diet. If you eat meat, it is recommended to use along with herbs (without garnish), like the inhabitants of the high, known for their health and longevity lands. Green is a good “antidote” to the meat as it improves digestion and neutralizes some harmful effects.
What is the role of dietary fiber and cereal on the increasing level of testosterone in men?
Here barley, buckwheat and millet.
A lot of fiber, which is part of the grains, has a positive effect on the synthesis of sex hormones and triggers a series of positive developments. Therefore, the fiber which enters the intestine, causes increased motility, which improves blood circulation in the pelvic organs. frequent emptying of the colon is important for men, because the processes of putrefaction and fermentation in the intestine, which is subject to not food time derivative, accompanied by the release of heat is transferred to the surrounding pelvic organs . range increase in scrotal temperature is not allowed for normal production of sex hormones and sperm.
which contain the most fiber –
use of “thick” porridge of whole grains is necessary. quick-cooking cereals in the production process are losing a lot of useful items.
How to use and how much to eat dietary fiber to achieve the goal of high testosterone?
is not necessary to boil over high heat porridge for a long time. It is best to soak the cereal and cook in a temperature range (60 ° C), leaving the amount of time required in a small fire.Porridge should be consumed every day.
How to make your sex life brighter by adding “spices”
Garlic, onion, cardamom, cayenne pepper, curry, turmeric all play an inevitable role in enhancing the level of testosterone.
Spices neutralize the action of estrogen in the environment, known as xenoestrogens. Some spices enhance the action of estrogen metabolizing enzymes (cytochrome P 450) so that estrogen is being removed from the body more effectively.
On the other hand salt intake is necessary to severely limit.
Proof that spices have a positive effect on the reproductive system of men is the fact that in countries where the national cuisine is presented using a lot of herbs and spices (India, countries Muslims), there is a high birth rate and quality of sperm in men is much better than the rest of the world of men.
Now you know what to cook for dinner! Do not waste your time and cook both tasty and healthy foods that increase testosterone!