In times past, he was not given a lot of thought to foods we eat.
How times have changed.
food is now a source of controversy and debate.
in the rich industrialized nations, there are more items in the grocery store than we could get to try foods are conveniently packaged for us, ready to be prepared.
Food has become big business not simply a means to feed and nourish our bodies. Farming methods have changed to promote greater yield and resistance to pests and sacrifice is the basic basic nutrition.
synthetic vitamins and minerals to foods made to put back in what conventional agriculture has carried out are added.
where nutrient Our Go?
A study of forty-three garden crops at the University of Texas, examined the nutrient content of the soil and crops between 1950 and 1999. The investigation found that the product contained only a fraction of sampled nutrition they use to ( 1 ).
This is partly because of GM loss of diversity in plant varieties and crop rotation, chemicals used in and around plants grown for food, and soil poor in nutrients.
Hundreds of studies have shown that products vegetables and fruits grown conventionally are less rich in nutrients that organic foods traditionally -grown since the latter stand against practices, conventional breeding industry.
home and community Gardens are popping up everywhere as an alternative to industrial agriculture. If you have never tried gardening, there is some satisfaction in putting something on earth, care for it, watch it grow, and then enjoy the fruits of their labor.
do not have to be intimidating nor have to be big.
we can ‘t discount the importance of soil from which food is grown. Plants grow from their roots and the roots are in the ground. If the dirt is not healthy, we can not expect that what is grown in it.
Most houses are not built on proper soil for gardening, but it is not difficult it is. Here are some inexpensive ways and free of chemicals to nourish the earth so that it can feed you.
1. The compost is number one
Nothing is easier than composting and do not need a big space to do so.
Collect all the trimmings of fruits and vegetables (including skin, seeds and pits), burnt matches, eggshells, tea bags, coffee and newspaper and throw them in one place.
Whether in a bucket or a pile, it is easy to obtain specific information about composting practices to fit your space and lifestyle.
however, there are some things you should keep out of your battery. On the one hand, keep out large branches, as they take longer to break down and will turn the compost a challenge. yard trimmings can be equally problematic because the grass is very strong and can take care of the compost.
Also avoid cooked food meat, bones, dairy and starches.
Turn the compost once a week or throughout the year and keep it moist (not wet).
These Slippery wriggly creatures enrich the soil by decomposing organic matter to make it easier for plants to use. In addition, waste is a good fertilizer ( 2 ).
also aerate the soil, allowing the flow of air and moisture. Thus, worms are a sign of a healthy garden.
If a new garden bed begins, it may take a little around the yard and place them where you want. If not, you can probably find a local farm that will sell some.
place the worms in the garden bed or in compost bin to accelerate decomposition .
leaf mold 3.
Not to be confused with leaf mold, leaf mold is nothing more than a pile of decomposing leaves ( 3 ).
Rake those leaves, run again with the lawn mower to chop finely and voila :. a nutritious garden soil additive which retains water up to five times its weight
leaf mold is excellent for retaining moisture in the soil and keep the roots cool during hot summer days.
rich in minerals and alkaline, molasses adds calcium, magnesium, potassium and iron to the ground. And if it could not be better, its sugar content feeds the microorganisms that further enrich the soil.
5. Coffee Beans
Do not forget the coffee!
The ground coffee are phenomenal to provide nitrogen and potassium needed. It can be composted filter, also provided that has not been bleached or chemically treated.
They can also be added directly to the soil around the plants to fertilize and increase nitrogen levels.
If you live with children, this will get them interested in gardening.
Urine is acidic and contains nitrogen, potassium and phosphorus nutrients necessary entire floor.
is best to dilute urine with water in a ratio of 1:10 before applying to the soil or compost. Avoid getting the leaves of plants, since the acid can burn.
Crop rotation and varied beds are very beneficial for the soil and plants growing on it.
Different plants have different nutritional needs and if the same thing in the same place year after year plant, these nutrients are depleted soil. Planting flowers with vegetables attracts beneficial insects (like bees) and repel some pests. They can also provide ground cover to prevent soil from drying out.
Consult a gardening expert to find match flowers vegetables or berries of plants. Many flowers are edible adding color and style to salads, sandwiches and as a garnish.
Having a garden of your own requires time, patience and dirty fingernails. But it is so worth it, whatever you choose to grow. Invest in a while in the garden soil and will reward you tenfold!