Drinking enough water is essential for healthy digestion. It helps metabolize the food you eat, allowing droppings to pass more easily through the intestines and increase the absorption of nutrients. Water also softens the stool, which helps prevent constipation. While people should try to drink at least eight 8-ounce glasses of water a day, which should not only focus on the number .
When it comes to drinking water, you should always question the quality.
What comes out of your kitchen faucet?
modern water systems are treated with chlorine to help protect against disease. While the idea behind the use of this highly efficient disinfectant is a good idea, the researchers say the chlorine in tap water not only kill pathogenic bacteria in our H2O.
also kills our beneficial intestinal bacteria!
Researchers say that chlorine can kill good intestinal flora, as antibiotics. Click here to see the gut-murderers common.
contains tap water More than chlorine
While chlorine is tough enough in intestinal bacteria, many water supplies also contain fluoride, lead, and a long list other chemicals that negatively affect the intestinal microbiome. It is important to note that the intestinal microbiome is delicate and is completely influenced by your lifestyle.
What can you do to improve water quality?
not drink unfiltered water!
If you do not yet have an effective water filter then go out and get one as soon as possible. There are several different types of filters. You can use a special launcher (like a Brita), a faucet assembly, system integration tap, or a filter under the sink.
Various filters are made of different substances, which vary in effectiveness. Better use of the carbon activated filters (activated carbon also known as). Activated charcoal works by binding contaminants and removing them from the water.
Been drinking tap water?
If you drink tap water regularly, it is likely that your intestinal bacteria is unbalanced. Not having enough beneficial bacteria (also known as probiotics) has been associated with:
- Poor digestion
- weakened immunity
- autoimmune disease
- weight fluctuations
- skin problems (such as acne, psoriasis, rosacea and)
The best way to improve your intestinal health is to take a high quality probiotic supplement. Before buying any probiotic supplement, however, do your homework! New research suggests that most probiotic brands are really useless. There are two main problems:
- The good bacteria are dead before taking the supplement.
- The good bacteria die from severe stomach acid.
That’s why Project Health recommends Gut Probiotic America . It is a supplement containing 15 power superior probiotic strains is tested by a third party facilities to ensure quality FDA, and has 30 billion CFU.
For more information about how to rebalance your gut probiotic America and help cleanse the colon click here.
Do you want to improve your health now?
Learn to clean your digestive system, eliminate toxins and rebalance your gut with good and beneficial bacteria to view this brief presentation: