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How Organic is your Organic Food?

The demand for organic food has increased from late thanks to the avalanche of new diseases and agricultural practices harmful life style have brought upon us. Organic foods, even at a higher price, promises to bring back to the days when certain diseases like hypertension was unknown in young people at least. But there is always a risk that unscrupulous traders or suppliers sell us a mannequin. In other words, how do you ensure that a food item labeled as “organic” in a store or available for sale online is really organic.

Organic foods are those that have been grown without modern day methods of using chemical fertilizers, pesticides and without genetic modification in the process. Since only organic ingredients are used without very limited or no exposure to non-organic products it can be expected to be free from harmful effects.

According to Neelima Sikka, CEO goindiaorganic.com, an online organic food products in India, “Organic Certification renowned authority is most important customers They should look. ” The organic certification is given after verifying that the food has been grown and processed in those farms that are known as organic farms and have been certified as such.

A nutrition expert, Dr. Vidya has reported that one should look for the logo of the certification authority that awarded the eco-label. The shop owner must be able to explain in detail about the certification body and how it goes on the certification of food products as organic. Organic products are always sold with the organic label.

There are different levels of organic labeling. Label that says 100% organic is for food products that have organic ingredients. Those labeled 95% organic, except salt and water, should not have sulfites in them. There is another level of organic foods labeled “Made with organic ingredients”. Such food items have up to 70% organic ingredients.

Looking for organic food can be good if you are looking for healthy food choices, but it is not a good idea to bring these products from thousands of miles. The best you can do is contact the nearest farmers to their city and encourage them to grow organic food, and buy directly from them.

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