many of us usually throw the shells when it comes to oranges, whether we are making fresh orange juice, eating whole oranges or make a delicious citrus sauce. But this is a big mistake since many of the compounds of high nutritional value of oranges.
Before beginning to see the benefits of eating orange peel, we ensure that only uses organic oranges, as there are a lot of health benefits of oranges they have been grown using pesticides and herbicides and other harmful chemicals.
This article lists ten amazing ways to use orange peels along with their incredible benefits.
1. Prevent cancer
The flavonoids in orange peel vitamin C help at work to efficiently. Also they slow the growth of cancer cells. A study shows how the orange peel can reduce the number of squamous cell carcinoma, which is a fatal type of skin cancer. People who consume orange peel regularly are less likely to be diagnosed with skin cancer and lung cancer than those who only eat orange inside.
2. Low cholesterol
Orange peels contain properties (hesperidin) that help more levels low cholesterol.
3. Reduce weight
Orange peel has been recommended by many health experts as a cure for weight loss. As it helps increase your metabolism rate, you will be able to burn fat from your body faster.
4. Better digestion
Thanks to its anti-inflammatory properties of orange peel can help people with digestion problems and gastrointestinal problems such as heartburn, diarrhea and mild cases of heartburn. In addition, since it contains pectin, orange peel can be very beneficial to prevent constipation and help sugar levels in the blood.
5. Fight against infection, colds and flu
Because it is rich in vitamins C and a, orange peel acts as a natural antioxidant that helps strengthen your immune system and fight off germs and viruses.
6. Cure Hangovers
Surprisingly, if you do not feel like falling apart day after night of heavy drinking, orange peel may be the only choice you’ll ever need. orange peel is actually one of the few things in nature that can cure a hangover. All you have to do is boil the peel around 15-20 minutes and drink as a tea.
7. Relieve bronchitis
Bronchitis is extremely painful and difficult to treat. By drinking orange skin often it can help cure the infection over time and also has an immediate calming effect.
8. It is used to treat bad breath
Orange peels are a great cure for bad breath . Chewing small pieces, you can get rid of any unpleasant odor in the mouth. Also fights cavities and keeps your breath fresh for longer.
Sometimes the orange peels are not easy to digest for some people. If you do not feel like they are digested as easily as they should, you can always eat the inner white part of the orange peel. This part of the shell has almost as many benefits as the outer shell.