Water has the capacity of provide the necessary energy for the whole day to improve the complexion, improve health and help weight loss.
however, many people are not really aware of importance of water to all health. Proper hydration increases helps health and losing excess pounds.
How to lose weight and keep it off?
Drink at least two glasses of 8 ounces of water before breakfast, lunch and dinner will help you lose weight and keep it off for a year.
Do you know how to calculate the right amount of water you need to consume according to their body weight
Here are some tips that can help you find out and therefore drinking water to lose weight and improve their health
– ?. First, you need to know your current body weight
The daily amount of water necessary for your body depends on your weight, so you have to know exactly
– Divide your weight .. by 1/2 to determine the amount of water you should drink daily. For example, if you weigh 170 lbs: 1/2 = 85 ounces
This means that a person weighing 170 pounds should drink 85 ounces of water each day
– level of activity .. . the activity level greatly influences the amount of water and physical activities lead to sweating, which removes water and is needed to compensate for water loss.
Note that you must add about 15 ounces of water for every half hour of exercise.
Also, drink a glass of water as soon as you wake up in the morning and before going to bed, and thus, you will drink another 32 ounces, and the rest of water required should be divided throughout the day.