Pregnancy 9 months a new life
As much as it is a blessing, pregnancy brings its share of anxiety and doubt. As you are embarking on their new journey into motherhood, you can constantly feel concerned about their body changes. Weight, besides being the first visible indicator of pregnancy, is also an important indicator of health and your baby. Maintain an ideal weight during pregnancy should be one of the first things done in the best interest of your child. This is where the inevitable question pops into your head, “ How much should I weigh during pregnancy?”
So you want to give your child the best of everything? Start with eating right! Eating right, including eating well, both in terms of content and amount, it is the first step to a healthy pregnancy and healthy child.
Along with nutrients, you need a slight increase in calorie intake as well. When it comes to quantity, it can be wrong that you have to eat twice the amount of what you normally eat. Double is not synonymous with nutritious, and is ‘nourishing’ needs for you and your child.
A common rule is to have eating small but frequent meals instead of a few large ones. The growing fetus needs nourishment at regular intervals, therefore, it is best to follow the common, old rule.
Here are some of the foods that you can add to your “mom-menu ‘which will also help solve the mystery question of how much should I weigh?
Foods with nutritional benefits
Nobody is aware of the benefits of fruits and vegetables and never, never do any harm to have a little. you have at least 5 servings of fruits and vegetables daily to add vitamins, minerals and fiber to your plate .
for proteins, grill some meat, chicken or food lean sea in healthy sauces. They not only fulfill the desires of your palate, but also add to their food intake, contributing protein and iron. these foods will also ensure that your weight is in check.
quinoa, beans, lentils, soy products, nuts and legumes are some of protein-rich substances that vegetarian mothers can add to their menus pregnancy diet.
Thinking of the day we will run after your little one with a glass of milk? Well, you should start right away! Having two glasses of milk every day will fulfill your calcium and vitamin D requirements. sweet yogurt topped with fruit pieces can be your calcium-rich dessert after every meal.
Fats should account for about 30% of the diet of a pregnant woman. that coaxing to have a high fat diet may be the way to show your love for your baby of his family – something very common in Indian homes! You avoid any form of saturated fat to become a regular in your diet. Replace this with unsaturated fats – Saute your meals in oils derived from olive, canola, sesame, peanut, corn and soybeans. Chewing a handful of almonds, pistachios, cashews and walnuts.
The choice of whole grains instead of refined grains will give a richer source of complex carbohydrates and fiber. Whole grains are the healthiest form of grains. Fortunately, the Indian diet is full of whole grains.
-end sugary high calorie desserts and frequent processed foods -. They will provide only calories, no nutrients
How much should I weigh during pregnancy?
Weight gain during pregnancy generally follows a pattern, with slight individual differences. There are certain patterns of weight gain are issued by various health organizations. Weight gain during pregnancy also depends on two factors:
- How much weighed before conception.
- How healthy and appropriate was his weight in relation to height, indicating the Body Mass Index (BMI).
BMI is a measure of body fat based on height and weight. In the same way that weight gain during pregnancy a pattern by health organizations, BMI is also given still-high weight chart. Based on that, it tells you if you are underweight, overweight or ideal weight for your height. It is a reliable and widely used tool to check the suitability of your weight.
can measure your body mass index on the web – Google will tell you that there is a lack of websites that will tell you if you have to gain or lose weight. Be sure to choose a genuine and attentive to the fakers site. Or make an intelligent decision on your smartphone and download an application that calculates BMI for you.
The manual method is to divide your weight by the square of their height. Refer to a BMI chart that will tell you where you are, based on your age and sex.
If your BMI indicates an ideal weight, you should get about 11 to 15 kg during pregnancy. If you are underweight, then make sure you acquire an about 12 to 18 kg. If you are overweight, you need to get only 6 to 11 kg.
Besides body mass index, weight a predictable pattern in sync with the progress of your pregnancy is followed. A normal course suggests a gain of one to two kg in the first quarter, followed by 0.5 kg per week for the remainder of the term.
Weight gain that falls within the aforementioned support indicates a healthy weight gain, while any significant increase or decrease in weight of the guideline should not be overlooked.
How many extra calories?
During the first and second quarter, calorie intake has to be about 2,000 calories per day. This is almost the same as an adult man or woman. Note that you do not have to focus on how much you eat, but only in what you eat.
It is only after the end of its second quarter that will require an increase of 200-300 calories per day.
What if I am underweight?
As much as it’s important to keep some distance from gaining weight, too light will bring its share of complications.
The low weight increases the risk of sending a premature birth. A prematurely delivered childhood experiences difficulty in breathing, being fed and is more susceptible to infections.
If you are underweight yourself, you could deliver a baby that is underweight. Small for gestational age (SGA) refers to the fetus and infants are much smaller and lighter than the average weight as seen in most fetuses / newborns. The ideal weight of a newborn baby should be about 3.5 kg. If the baby weighs more than 4.5 kg, you can say that they are macrosomia.
SGA occurs in response to intrauterine growth restriction (IUGR), which in short, refers to a significant lack of nutrients and oxygen to the growing fetus. This occurs when the mother can not acquire the necessary amount of dietary nutrients for her and the baby.
What if I have overweight?
Overweight is not favorable for any stage, and is certainly harmful during pregnancy.
labor complications are common among overweight pregnant women, posing risks that threaten the life of the mother and baby. As a result, the woman may need to undergo a cesarean delivery. A cesarean is not a comfortable resort here. Caesarean being mainly abdominal surgery is much riskier carried out in an overweight woman because you will have more layer of fat in your abdominal region. She may experience greater blood loss, problems with anesthesia and increasing the chances of infection at the incision site.
Gestational diabetes, ie diabetes, acquired by women during pregnancy is another common problem. As an obese person is at higher risk of developing type 2 diabetes, an obese woman is more likely to develop gestational diabetes. It is because when you are overweight, the body’s cells become less sensitive to insulin and can not be used effectively. Excess fat and insulin resistance following a vicious circle. Pregnancy hormones tend to make your cells less sensitive to insulin. Having said this, pregnancy and excess weight can become a harmful combination.
Studies have shown that the duration of breastfeeding is lower in women who are obese, compared to women of normal weight. This may be related to the difficulty in placing the baby for breastfeeding. They may also experience reduced milk production due to the complex system of lactation hormones that are affected by obesity.
Preeclampsia is a complication of pregnancy. One of its risk factors include history of high body fat. Its two main symptoms are high blood pressure and protein in the urine. It is a serious, even fatal, condition that should not be ignored. Monitoring your blood pressure at regular intervals will help keep track signals of increased blood pressure in the early stages.
large for gestational age (LGA) or macrosomia refers to the fetus and infants are much larger than the average weight, as seen most of the fetus / newborn. An ideal weight for a baby newborn should be about 3.5 kg. If the baby weighs more than 4.5 kg, you can say that they are macrosomia.
is more likely to be a macrosomia if I had elevated body fat during conception or livestock during her pregnancy the baby. Another causal factor is gestational diabetes. All of them are linked to a common factor -. A high body mass index
The mother may have an extremely painful experience delivering the baby with macrosomia – tearing of blood loss and perineum. It also poses a risk of injury during birth -. Dystocia, which occurs when the infant’s shoulder blades are trapped in the pubic bone of the mother and is considered an obstetric complication
concerns of weight during pregnancy are not to be considered only in terms of how Look. Do not rush to try to lose weight during pregnancy, this will do more harm than help.
generally it recommended that pregnant women should receive 20-30 minutes of gentle exercise. When you think about it, go for a slow ride seems to be the first safe option. There are several other weight training exercises and low-impact yoga positions that can fit into their routines to combat unnecessary weight gain, however, any form of exercise during pregnancy should be supervised by your doctor.
Getting fitter before planning to embark into motherhood is a good choice for you and for your baby!