hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting cross-legged beside a quiet pond, hands on knees, pressing thumb and forefinger together – that sort of thing. Perhaps for some of the most imaginative of you, the same monk is also levitating one meter from the ground, because of their considerable skill of meditation.
would not be bad in the evocation of the image. The monks and priests of various religious orders have made meditation a part of their daily rituals for thousands of years, and in doing inner peace that have been found, no doubt. But in recent years, the modern Western world has begun to awaken to the idea that meditation need not be limited to the disciples sitting beside quiet in the mountains of some old ground pools robe. Meditation can be used by anyone, and the benefits that enters our lives are far-reaching and profound.
You may be surprised to discover, however, that one of the benefits is better sex. Much better sex. Eliminating stress that offers meditation, along with increased attention and greater connection with your partner, you can skyrocket your sex life from the mundane to the magical. Here is a look more in depth about the science behind it.
1. Relieve stress better orgasms
In the modern world, stress is all too common. Stress is woven into the fabric of every day, from the race to get to the door in the morning, chaos and frustration in the morning and evening commutes to work, financial, family and social pressures. Most people are subject to high stress on a regular basis, to the point that has become chronic – and chronic stress is very harmful to our health
As most know, stress causes the release of cortisol hormone (commonly known as the “stress hormone”) in the blood. High levels of cortisol can make it very difficult for women to achieve orgasm and cause erectile dysfunction in men. It makes sense: when your body is under stress, is believed to be in danger. It would be a bit counterproductive for a person to immediately start humping the nearest member of the opposite sex when they were chased by a bear or a saber-toothed tiger, so that their sexual desire is the first thing to go under stress .
If stress is the great constrictor sexual desire, it is logical to think that relaxation is the great sexual power amplifier. For this reason, meditation can be a powerful tool in the bedroom. Calms the mind and relaxes the body, allowing your body to purge cortisol and adrenaline-induced stress of your veins. It helps you to reach orgasm easier, get bigger erections and more “on-cue” and get much more enjoyment of sex.
2. Having sex with more energy
How many times have you used tiredness or lethargy as an excuse not to have sex? You know, when the plan is to have a saucy sexy time round when the lights go out, but as soon as you get a horizontal you just want to sleep? It is more common than you might think with National Sleep Foundation Survey found that 20 percent of respondents had lost interest in the sex because they were too sleepy or exhausted.
Fortunately, there is an easy solution. Meditation provides your body and mind with an intense rest at the bottom that lets you feel as energized again after only ten minutes. This means that a short round of meditation before bed may help but feel fast and ready for the fight between the sheets after the lights go out.
3. Achieve symmetry with your partner
One of the simplest methods for meditation is to focus on your breathing. One of them, known as breathing coherence, consists of inhalation and exhalation in a predetermined time in order to reach a state of peace and calm. Other methods, such as yoga guided meditation or intense exercise can help relax your mind and let your thoughts flow without conscious direction.
Do this every day, for anything from 10 to 20 minutes, it can help calm the brain and stimulate the stillness inside and out. This, in turn, moves from the constant voltage mode, allowing levels of cortisol and adrenaline retract from the bloodstream and allowing you to concentrate more on the object of his desire. An even more focused mind means better sex. Better.
One notable branch of this practice is that it dramatically increases the role of mirror neurons between you and your partner. Mirror neurons are curious little guys allow you to experience different emotions or based on what you see in other controllers. There are those who shake when you see someone in a movie do something embarrassing, and are also what is on when you see others getting woke up . The fact that meditation enhances the function of mirror neurons in the brain means you will be more in tune with your sexual partner, and you will have much more enjoyable time if they are also enjoying themselves. It is a reciprocal agreement with pleasant unlimited possibilities!
4. distraction decreased unwavering passion
We are constantly being told to learn from our mistakes and plan for the future. The result is that for most Americans, the left side of our brain is much more developed than the right. The purpose of our left brain is to consider the events of the past, make plans and take action for the future. In short, an over-developed left brain means more housing in the past and worry about the future.
Apart from the fact that this only increase levels of high stress and in our daily lives, it also means that we have the ability to consciously enjoy the present. This has negative connotations for sex, which requires to be fully engaged in the present moment in order to get the most out of it and have the best orgasms.
Meditation works to expand and strengthen the right side of our brain, which is responsible for the cultivation of that elusive present. Increased duration and frequency of meditation means that your brain can achieve a better balance between left and right, allowing you to have more attention and approach at all times.
is important to remember that certain types of meditation may not be for everyone. For this reason, it is essential that you shop around and find a strategy that suits meditation. There are many tools out there to help you along this path, including applications easy or self-guided meditation classes led by meditation gurus. You’ll be meditating like a pro in no time.
– Liivi Hess
Great sex is not the only reason to assume meditation. Here are 7 more reasons why you should give it a try!