The struggle to lose weight is probably one of the most difficult tasks, and people constantly seeking ways to find the best advice or tips rapid weight loss.
Well, we have the one you need. This egg diet for weight loss is easy to follow and can lose up to 12 pounds in a week!
This scheme is effective weight loss, in fact, a low calorie diet intended for rapid weight loss, but no weight loss for the long term. It is a fact that your body needs calories for energy, and depriving your body of nutrition for a long time can damage your body, weaken your metabolism and increase the risk of several health conditions.
However, if you want to lose weight quickly, you have to try this diet egg and see the results for yourself.
The egg diet
The eggs are very healthy because they are packed with protein and nutrients. Its use provides your body with most of the vitamins and nutrients. For its intake and eliminating unhealthy food for a week, it will significantly build your metabolism and start losing weight.
The first time you look at this diet does not seem to be much the food, but the eggs provide satiety. After seven days, they lost 12 pounds following this diet to lose weight egg.
Here is the diet plan for the week:
1 st day
- Breakfast-2 boiled eggs, 2 oranges and 1 cup low-fat milk
- Lunch- 6 ounces of boiled chicken without skin, 1 cup yogurt
- Supper one boiled egg, 5 ounces of chicken boiled skin and an orange
2 nd day
- eggs Breakfast cooked-2 with the juice of a lemon
- lunch, 5 ounces of grilled fish, 1 grapefruit
- Cena-3 hard boiled eggs.
3 rd day
- BREAKFAST- 2 boiled eggs, 1 cup of warm water with 1 lemon freshly squeezed
- Lunch- 6 ounces of cooked meat, 1 grapefruit
- Cena-3 hard boiled eggs
4 ap day
- breakfast– 3 scrambled eggs with onions, parsley, dill and
- Lunch 5 ounces cooked chicken with salad
- Dinner 1 egg, 2 oranges
5 ap day
- BREAKFAST- 2 carrots, 2 boiled eggs, 1 spoonful of sour cream
- lunch, 2 carrots, 1 cup fresh orange juice
- Dinner 3 ounces of boiled fish, 1 boiled egg
6 ap day
- breakfast-5 ounces of low-fat yogurt 1 freshly squeezed lemon or orange for breakfast
- Lunch 2 boiled eggs, 2 grapefruits
- dinner- a glass of water
7 ap day
- BREAKFAST- 2 boiled eggs, half a grapefruit
- Lunch- 6 ounces of beef, 1 orange
dinner- a glass of water
This diet egg weight loss is easy to follow, but we must use it only for a week. You should drink plenty of water and move forward with measures to maximize your weight loss. After the end of the week, start eating normally again, but the first few days, in order to prevent surprising your body with food, eating a lot of cheese, eggs, oranges and grapefruits.
Desired outcomes are inevitable!