Do you know what it feels like when you fall asleep only to wake up one hour later?
A 41-year-old, who suffered from insomnia (insomnia) for years, says he feels very bad!
fell asleep only to wake up an hour later and could not get back to sleep until morning.
He was constantly worse for wear, and this condition significantly affected its capabilities effectively and life in general. “ Let me assure you, the next day will not be” a walk in the park “for you. As a matter of fact, it feels as if it had been hit by a freight train ,” says this man.
When he turned 28, he consulted his primary care physician, and suggested that he should take antidepressants.
your doctor’s advice was followed, but these drugs cause some side effects, such as problems of dry mouth and digestive effects only. After a week of these adverse effects, the man simply stopped taking them.
Alternatively, visited a place I had heard accidentally. This place provides a comprehensive assessment of lower natural route rather than by the pharmaceutical route.
They made an appointment and explained his problem and symptoms. Then he learned that his depression and insomnia were interconnected and had the same cause :. His brain was not producing enough serotonin
What is serotonin?
Serotonin or 5-hydroxytryptamine (5-HTP) is a monoamine neurotransmitter responsible for sleep, muscle contraction, good humor , etc. biochemically derived from tryptophan, serotonin is found mainly in the gastrointestinal tract, blood platelets and the central nervous system of animals, including humans. Its chemical formula is C 10 H 12 N 2 O.
Serotonin is chemical messenger responsible sleep, muscle contraction, good humor, etc., therefore, its deficiency cause depression, insomnia, sadness, leg pain and other symptoms.
Your natural doctor also explained that antidepressants inhibit reuptake of serotonin between synapses in the brain, and these bring some serious side effects.
At the same time, this man also learned about 5-HTP , which is a precursor of serotonin and a natural product without side effects for the vast majority of people. Namely, when consumed, 5-HTP become serotonin in the body. Most people can absorb enough tryptophan from food sources, but others need more of it to feel good.
A couple of days after the first time you took 5-HTP , this man had a good night’s sleep. The next morning, he awoke refreshed, relaxed and pain in the legs. His subject was finally disappeared as if by magic!
Today, after 14 years, this man is still taking 5-HTP on a regular basis, and he enjoys life to the fullest! “ The quality of my life thanks to 5-HTP is much better than without it ,” he says.
The connection status of food mood
The relationship between tryptophan and serotonin is part of what is commonly considered the connection mood food.
Carbohydrates are useful
- Carbohydrates cause the body to release more insulin, which promotes the absorption of amino acids and tryptophan in the blood leaves.
- If foods rich in tryptophan are mixed with carbohydrates, which could get a boost of serotonin.
Serotonin is not found in food, but tryptophan is . Foods rich in protein, iron, riboflavin, vitamin B6 and all tend to contain large amounts of the amino acid. Unfortunately, however, increase your serotonin levels is not as simple as eating a “diet high in tryptophan.”
Tryptophan found in food has to compete with other amino acids to be absorbed into the brain, so it is unlikely to have much effect on serotonin levels. This differs from tryptophan supplements containing purified tryptophan and have an effect on serotonin levels.
can also try these 7 foods to increase serotonin
1 . Eggs
The protein in eggs can significantly increase plasma levels of tryptophan, according to new research.
For dinner, try one egg a single furnace, which can be easily combined or cooking with leftovers.
Or get fancy with spinach and mushroom frittata.
Pro advice for you: do not leave out the yolks
are extremely rich in tryptophan and tyrosine, which are major contributors to the antioxidant properties of eggs
2 . cheese
cheese is another great source of tryptophan. This classic mac and cheese recipe combines cheddar cheese with eggs and milk, which are also a good source of tryptophan.
Pineapples are an important source of bromelain, a protein that can reduce side effects of chemotherapy, as well as help suppress coughs, according to some research.
can combine pineapple and coconut chicken for a delicious healthy food.
Soy products are rich sources of tryptophan. You can substitute tofu for almost any protein, in almost any recipe, so it is an excellent source of tryptophan for vegetarians and vegans.
It’s hard to go wrong with salmon, which – as you may have guessed -. It is also rich in tryptophan
Steam with zucchini lemon flavor, it is baked with asparagus and crumbled feta cheese, or go crazy in rush tryptophan and combined with eggs and milk to make a frittata smoked salmon!
6. Nuts and seeds
Pick and choose your favorites, as all nuts and seeds contain tryptophan. Studies show that eating a handful of nuts a day can reduce the risk of cancer, heart disease and respiratory problems.
they are also a good source of fiber, vitamins and antioxidants. Make dinner nut, or just go straight for dessert with some peanut butter cookies uncooked oatmeal.
There is a reason why food Thanksgiving is usually followed by a nap on the couch – Turkey itself is essentially “fills” tryptophan
Try a recipe for turkey Asian rice dish that is both tangy and healthy again.
Other “non-food” to boost serotonin
Food and supplements forms are not the only ways to increase serotonin levels.
- Exercise :. UK research shows that regular exercise can have antidepressant effects
- Sol therapy Light sun is a common remedy for seasonal depression. Research shows a clear link between exposure to bright light levels and serotonin. For better sleep, or to increase your mood, try to work on a daily walk when eating out.
- Positivity :. Research shows that face the daily life and interactions with others with a positive attitude can significantly increase your serotonin levels