overweight or obesity is the result of consuming too many calories and expend very little energy.
Having too much body fat for their height and weight it can lead to numerous physical, problems such as diabetes, cardiovascular disease, stroke and hypertension.
While there is no magic food or combination of foods to promote weight loss, some evidence suggests that a drink to lose weight lemon, honey and fashion cinnamon can support your efforts.
It is commonly believed that each of these elements; Lemon, honey and cinnamon in each individual aid in the weight loss process.
honey to lose weight
Drink a glass of warm water stirred with a teaspoon of honey after food (especially green tea) greatly facilitates in digestion that can also help promote weight loss.
cinnamon to lose weight
A mixture of honey and cinnamon in hot water and consume upon waking and before sleep is believed to help in weight loss. which it is a healthy mix that definitely helps digestion and help you relax.
lemon to lose weight
Consuming lemon and honey in combination for weight loss. Hot water, honey and lemon also create a more alkaline environment in the stomach that helps you lose weight faster.
can also implement all these elements together in a way that they are able to make use of each of its unique health benefits. This is what you can do:
If you like to drink tea, you can add a tablespoon of each in a cup of tea, mix well and make sure that all items are well dissolved and settled. Or you can simply using boiling water, dissolving part of a cinnamon stick in it, a teaspoon of honey and a teaspoon of lemon juice.