Did you know that eating foods with low glycemic index can maintain their levels of blood sugar in check and help your body metabolize fat more effectively? GI or glycemic index measures the effect of a specific food in their levels of blood glucose after eating it. pure glucose, with a rating of 100 GI is used as a standard against which all foods are measured in the IG index.
All other foods are measured on a scale from 0 to 100 based on their effects on blood glucose levels in the body. A low glycemic food ideally has a GI of 50 or less. integral bread or chapattis, pulses, barley, beans, non-starchy vegetables, apples, pears, citrus fruits, meat, fish and eggs have low glycemic index.
nutritionist Prema Kodical lists the health benefits of low GI foods and tells us how to change our choice of food that is low in glycemic index.
The low GI foods do not cause glucose levels in the blood increase rapidly. Since they do not raise levels of blood sugar, less insulin is required to remove sugar from the blood. This in turn reduces the risk of developing type 2 diabetes and cardiovascular disease. They also contain fiber that helps reduce cholesterol levels. Because low GI foods provide high amount of mass in the form of whole grains, legumes and vegetables, which are filled in fewer calories and help maintain a healthy weight. They may also be useful in the prevention of colon cancer and breast cancer.
By including these foods, you can plan a healthy diet with a low glycemic value in general.