Fasting is the act of voluntarily abstain from food and / or drink for a predetermined period. The concept of fasting has gained recognition in Europe and the US only during the last decade or so, but it has been an important part of our lifestyle in India for thousands of years. All the great religions of India, as Hinduism, Islam, Jainism, Sikhism and Buddhism are fasting as part of many religious practices and rituals. Fasting has been closely linked to physical, mental and emotional cleansing and purification. Refrain from eating for an extended period may have adverse effects on your health, but fasting from time to time (intermittent fasting) has a positive impact on your health. Here are some of the health benefits of fasting once a week.
Digestion intermittent fasting
Our digestive system is constantly at work to break down and absorb the food we eat. The digestion process requires a good bit of energy that is why our appetite usually decreases when we are sick – so that the stored energy can be used to repair and heal our bodies instead of being used to digest food . When you fast, your digestive system gets a break and find that you are more alert and energetic. You will also find it easier to treat stress and control your inner monster !
detoxification through fasting
The human body produces toxins when food is broken down and so going on a fast one day a week will help detoxify your entire system. Some people increase the amount of water they drink as this helps to get rid of the feeling of hunger and also helps get rid of the accumulation of toxins in the body. Some of the most common symptoms of accumulation of toxins in the body are indigestion, nasal congestion, headaches, insomnia and weight gain. Fasting can help get rid of these health problems and improve your overall health. In addition to fasting, there are other ways to ways to detox your body and restore health .
Loss Middleweight fasting
Fasting reduces calorie intake and thus intermittent fasting regularly will help weight loss. If you are new to fasting, you should start slow the first time fast, include two or more glasses of fresh vegetable juice in your diet; this is one of the best tips for fasting, especially if you are a beginner, because it will help relieve their hunger not to be tempted to binge
The famous . 5: 2 diet plan suggests you eat your regular meals for 5 days a week and fast for another 2 days. According to the diet Feb. 5, during the two days of fasting, should not abstain from all food, but instead of keeping your calorie intake by about 400-500 calories (for women) or 500-600 calories (for men ). At 5 days remaining, people follow their regular diet. A fasting diet can have huge health benefits for almost anyone, but is not recommended for pregnant women, children, patients with diabetes and those with cardiovascular disease. Visit your doctor before going on a diet plan intermittent fasting
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