Laughter replaces the stress hormone (cortisol) with feel good hormones (dopamine and serotonin).
The perfect antidote for depression, laughter promotes vascular dilation and strengthens the heart. Also multiplies IgA and T cells, the active participants in immunity. Laugh until your stomach hurts – give your abs a good workout and get that toned look. humor therapy improves memory and cognition.
Each question why all the problems seem lighter after a good laugh? Or sense an increase in energy after watching a favorite sitcom on TV? A happy, optimistic mindset affects our mood, decisions, our relationships, and even our physical health in a meaningful way. And the role of LQ or the ratio of laughter in this whole equation of body-mind-soul welfare can not be stressed enough. Here’s how you can make the most of this wonder drug and laugh your way to good health!
Laughter reduces stress and neuroendocrine hormones, especially cortisol. Excessive levels of this hormone have a negative impact on metabolism, weight control, immunity and bone health. According to a study conducted by Berk et al., Even the anticipation of an event of laughter reduces stress hormones by a significant margin. humor therapy is also known to significantly improve short-term memory and learning ability.
effect on depression
According to a report Mahoney Neuroscience Institute at Harvard University, dopamine and serotonin, the “feel hormones well,” are released by the brain as a response to laughter. These hormones are effective in reducing the symptoms of depression.
A healthy heart
seems your heart loves a good belly laugh too! Dilation of blood vessels (including endothelium) for a laugh leads to better blood circulation. It also improves blood flow through the main arteries and reduces the risk of heart disease. Researchers at the University of Maryland studied the effect of humor on two groups of subjects. While one group observed segments of stress in a war movie, the other group fun parts of a comedy was shown. There was a noticeable improvement in blood circulation in the last group because the resulting expansion of laughter. Laughter also reduces inflammation of the arteries and increases the good cholesterol HDL.
Laughter increases the number and activity of T cells or lymphocytes, which form the basis of the defense system of the body. After a good laugh, immunoglobulin A or IgA levels also increase. Body IgA provides protection against infections of the upper respiratory tract.
Have you heard of the man who laughed and lived? A study by Margaret McCaffery shows how Norman Cousins, a journalist debilitating fight ankylosing spondylitis, laughed his way back to health and life. any medical intervention and self-treated his condition with large doses of vitamin C and induced seizures of laughter, caused by viewing videos of sitcoms and movies stopped. He survived a number of years longer than his doctors had predicted due to increased immunity induced laughter.
it gets more interesting! Laughter is a good exercise for the abdominal muscles, diaphragm and face, and can help fight off those extra pounds. When we laugh, these muscles contract and relax, leading to a greater amount of oxygen in the blood – the same benefit we get from aerobic exercise. Laughter is also known to burn as many as 10 to 40 calories in a session of 15 minutes, depending on the weight of the person and the intensity of laughter.
tried laughter yoga yet?
The idea of laughter as therapy has been endorsed by many scientists. People facing bleak life situations, disease control, or even seeking to boost overall positivity, everyone can benefit. Interventions that induce laughter found to improve the quality of life and cognitive function of older people and alleviate symptoms of depression, anxiety and stress in patients with breast cancer undergoing radiotherapy.
laughter yoga ( hasya yoga ) is also fast catching up as a highly sought after alternative therapy for a number of ailments. Laughter Yoga focuses on prolonged laughter that is voluntary or induced and is accompanied by deep, rhythmic breathing. laughter clubs around the world are defending the role of laughter in total synergy body-mind-soul.
So you can not just turn the laughter of a gloomy environment, in fact, you can set your body out on a trail of wellness. Laugh to your heart’s content and let your body revel in the benefits. After all, happy people make a happy planet!