Calcium is an important mineral that everyone knows because it has a crucial role in bone health . He is helping to maintain a healthy heart, muscles, nerves and teeth. Therefore, consumption of sufficient amounts of calcium is essential for proper functioning of the whole organism.
Why is calcium so important for your body?
Over 99% of the calcium in our body is stored in bones and teeth, to maintain solid. When calcium is absorbed into the body by the help of vitamin D to bone it is transported. There, along with phosphorus it gives strength to all bones.
growing bones and shape from the tenth to the twentieth year of our lives. After year 30, this process slows down. Then the body begins to move from the stored reserves of calcium to maintain proper function of the nervous and cardiovascular system.
Many studies show that calcium protects against high blood pressure. Calcium also helps prevent cancer.
Symptoms of calcium deficiency
Some of the symptoms that can occur in the absence of this important mineral is
- joint pain and frequent fractures in the body;
- brittle nails;
- The numbness in hands and feet.
If untreated, the lack of calcium can lead to osteoporosis. Osteoporosis is a disease of the skeletal system, leading to reduced elasticity of the bones and the development of fractures.
How much calcium NEED
recommended calcium by age daily intake:
- infants (0-6 months) – 210 mg
- babies (7-12 months) – 270 mg
- children (1-3 years) – 500 mg
- children (4-8 years) – 800 mg
- children (9-18 years) – 1 300mg
- Adults (19-50 years) – 1 000mg
- adults (51 and older) – 1 200 mg
increasing calcium needs of women in menopause. They should be especially careful with the amount of calcium that entered to protect against osteoporosis.
Calcium is the most abundant in dairy products such as yogurt, cheese and milk. But it is also found in broccoli, spinach, Chinese cabbage and corn.
interposition of sufficient amounts of vitamin D enhances calcium absorption in the body.