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How Bananas Are Better Than Pills for Treating Depression, Constipation and More

often are the fruit of choice for athletes looking to increase their levels of electrolytes and get a quick energy increase, but bananas are a whole lot more than a sweet or pleasant a morning smoothie addition. Rich in vitamins, minerals and other beneficial compounds, bananas can also serve as a natural remedy for the treatment of depression, promoting regularity, increasing brain power and soothe the nerves, among other important functions within the body.

A closer look at the scientific literature on bananas reveals a number of little-known benefits associated with eating fruit. Everything from the regulation of blood pressure and the healing of a damaged relief of symptoms of arthritis and even battling drug addiction intestine have been attributed to this simple fruit, easily labeled as one of the super fruits most surprising, widely available and inexpensive known to man.

Bananas

eating bananas can help alleviate depression and improve mood

as bananas contain tryptophan the same compound turkey meat that promotes a calm, relaxed mood, bananas are also said to aid in the relief of symptoms of depression. Combined with the benefits of B vitamins, the conversion of tryptophan to serotonin, the “happy hormone” helps improve mood and general feelings of well-being.

“Keep your intake of vitamin B may even prevent depression as they get older,” explains principal Emily in an article by Rodale News. “When food sources of vitamin B are combined with the extra boost of supplements, positive effects on depression are more pronounced.”

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banana fiber helps promote regularity

Like many other whole fruits and vegetables, bananas are an excellent source of soluble fiber. Fiber is necessary for maintaining regularity. Remembering incorporate bananas into your regular diet can help prevent constipation and other conditions and related intestine- the intestine.

bananas help restore normal bowel function, especially if you have diarrhea, “says a report.” This fruit also has lots of fiber to aid digestion. “

Increase your brainpower with bananas

in addition to the B vitamins, bananas also contain high levels of potassium, an electrolyte mineral used by the heart, kidneys and other organs of the body for normal operation. brain neurons depend on high levels of potassium, a lack of which can lead to “brain fog” and other cognitive problems

Source :. www.healthylifehealthypeople.com

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