Apple cider vinegar has been a traditional home remedy for arthritis for thousands of years. Being easily accessible and not overly expensive, healing apple cider vinegar and beneficial health properties they were probably discovered by trial and error, but has been tested and proven time and again. Modern medicine can discredit him, citing lack of evidence, but the positive experience of the people is their highest recommendation.
Sir Ranulph Fiennes, British explorer, swears by a mixture of apple cider vinegar and honey to cure their arthritis symptoms as well as their mothers.
Why the apple cider vinegar?
Apple cider vinegar is mainly composed of acetic acid, which gives the strong, bitter taste. Acetic acid does not help increase the absorption of calcium in the body and also provides an alkalizing effect when metabolized. However, all the beneficial effects of apple cider vinegar not only come from acetic acid. It also contains many vitamins and minerals.
Apple cider vinegar contains high amounts of chemicals polyphenolic antioxidants, compounds particularly powerful such as catechin, epicatechin, quercetin and chlorogenic acid. They are responsible for its healing power unprecedented. Since these beneficial substances passing fruit in cider get even better by microbial action, as it becomes vinegar, the saying “an apple a day keeps the doctor away” may be even more true here.
What kind of apple cider vinegar is best for arthritis?
Apple cider vinegar can reduce the pain and swelling of joints that characterizes the different types of arthritis. However, not all types of apple cider vinegar are effective. You must use pure vinegar natural fermentation of apple cider. As a matter of fact, any fruit juice or other liquids rich in carbohydrates that can be converted into ethyl alcohol (ethanol) fermentation can be fermented to obtain more vinegar. Usually, it is subjected to filtration and pasteurization before appearing on store shelves. However, this processing vinegar steals many of its natural healing properties.
Use raw, organic apple cider vinegar that is unfiltered and unprocessed. It should contain what is called the “mother of vinegar”, which gives the liquid cloudy appearance. It is an active complex polysaccharides, acetic acid bacteria, and fungi that continue to produce B vitamins and other beneficial compounds. In fact, you can use this to make apple cider vinegar or juice.
Braggs raw, filtering apple cider vinegar with the “Mother” is widely regarded as the best available apple cider vinegar. You can get here on Amazon .
Caution: Apple cider vinegar is strongly acidic in nature and can damage tooth enamel when taken regularly. The diuretic effect can deplete potassium in the body, so be sure to include foods rich in potassium in the diet.
Although often used to treat heartburn, acid can act as a stomach irritant for some people, especially when taken in high concentrations. Use a straw to minimize contact with the teeth. Mixed with water or tea and add honey or stevia for taste. Start with smaller doses and gradually increased as tolerance develops.
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