Home » #relieve minor shoulder pain » Hot and cold compress to relieve minor shoulder pain

Hot and cold compress to relieve minor shoulder pain

Do you know that there are many muscles, ligaments or tendons in and around your shoulder? Hurting any of these muscles or ligaments or tendons can cause pain in the shoulder. When they start aching shoulders, it is very difficult to concentrate on any of your daily activity. Aside from the pain, which leads to symptoms like swelling and difficulty moving the shoulder. The pain spreads to the joints. minor shoulder injuries can be treated at home.

Here we have listed some of the home remedies for shoulder injuries minor:

hot compress: For shoulder injuries hot and cold compresses are some of the main home remedies. Hot compresses can treat shoulder pain, along with the treatment of inflammation and swelling. It is always best to use warm compresses 48 hours after the injury occurs. Hot compresses also help ease the pain of stressed muscles. For this remedy you need a hot water. Fill a hot water bottle with hot water. Put it in the shoulder pain for about 10 to 15 minutes while you lie comfortably. Repeat this several times a day until complete relief is obtained. Apart from the hot water, it can also be in the shower and running hot to some hot water over the shoulder for 5 to 10 minutes. Try to sit still for this time. You can enjoy a hot shower twice a day and get your shoulder pain relief.

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cold compress: Like the hot water is compressed, even cold compresses are very beneficial in relieving shoulder pain. The cold temperature helps numb the area. This in turn reduces inflammation. Get some ice cubes in a plastic bag. Wrap the bag in a thin towel and place it over the affected area for 10 to 15 minutes. Repeat this remedy twice a day for a few days. You can also soak a towel in cold water and apply it on the shoulder.

Turmeric: Turmeric is an excellent remedy to relieve shoulder pain. Make a paste of turmeric powder with coconut oil. There are a proportion to this. 2 tablespoons turmeric powder, 1 tablespoon have to mix coconut oil. Rub this paste on the sore muscles and let dry. Rinse with warm water. Repeat twice a day until the pain is gone. You can also try adding a teaspoon of turmeric powder 1 cup milk and boil. In connection with this mixture can be added a little honey.

References:

www.top10homeremedies.com

The hot and cold compresses to relieve shoulder pain minor first appeared in Ayurveda treatment, health tips for women, home remedies, tips Health care .

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