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Honey For Weight Loss

Honey-For-Weight-Loss
Among our styles of commercial and corporate life, often lose track our health and weight. Tuff deadlines at work and stress, we depend on food binges and junk food that is the main reason behind weight gain. According to a physiological research, obesity or fat it has made people feel less safe and depressed. From fad diets to pills, there are many ways to downsize those extra pounds. But, are they really worth trying?

Many commercial companies in order to take advantage of the weakness programs have been introduced instant weight loss. But do not fall in your bait. Many nutritionists and dietitians have said – lose 3 pounds a week is not accepted as a healthy weight loss. This leads to additional health problems and weakness.

Although, when you start a quest to create regime healthy weight loss – you may have found a new nugget of advice every day. Of course it is quite confusing and frustrating. “What really works” – is a very complicated question to answer. But surely we will answer how one ingredient will help reduce the size of pounds and it is -. Honey

understand that is now confused whether to believe him or not. That’s why we offer a list of the benefits of honey to lose weight …

  • The glycemic index (GI) score of honey is 55. This helps provide quick energy for the body.
  • has the ability to break down stored fat.
  • allows our products Honey liver glucose, which is used by the brain to produce hormones burning fat.
  • Increases levels of good cholesterol in the body that reduces cardiovascular stress and avoids the risk of heart attack.
  • contains 22 amino acids that help convert fat into usable energy.
  • improves the functioning of the digestive system.
  • When taken before going to bed, improves sleep and reduces stress hormones that are responsible for weight gain.
  • contains vitamins such as B6, thiamin, niacin, riboflavin and pantothenic acid that enhance the body’s metabolism.
  • contains minerals such as calcium, copper, iron, magnesium, phosphorus, zinc, potassium and sodium building immunity.
  • The antioxidant and anti-bacterial properties present in it help you stay healthy and fight diseases like cancer and other diseases.
  • The enzymes present in it to curb hunger and eating.

you Want a try?

Using honey to lose weight:

Here is a list of methods of using honey for weight loss with a detailed description.

1. Honey

  • Consume 1 tablespoon of honey before bedtime. This step helps detoxify the digestive system and liver.
  • or consume on an empty stomach in the morning followed by a glass of warm water.
  • Alternatively, add 1 teaspoon of honey to a glass of water
  • consumed daily on an empty stomach.
  • For best results, use warm water.

2. Honey with Lemon

This combination purifies the intestinal tract, liver and reduces fat.

  • Add the juice of half a lemon and 1 teaspoon honey and 1 cup of warm water.
  • Or you can mix 2 tablespoons lemon juice 1 tablespoon honey.
  • consumed daily on an empty stomach.

3. Honey with cinnamon

Process 1:

  • Boil 1 cup water and add 2 pieces (1 inch each) cinnamon therein.
  • boil for 15 minutes.
  • , remove from heat, strain and let cool to lukewarm.
  • Add 1 teaspoon of honey and mix well.
  • consume daily.
  • Or you can add 1/2 teaspoon of cinnamon powder to boiling water.
  • OR mix 1/2 teaspoon ground cinnamon 1 teaspoon honey in a glass of warm water and consume.

Process 2: With a toast

  • Mix 1 teaspoon cinnamon, 1 tablespoon honey and coconut oil or oil sesame.
  • spread this mixture as toast and eat it.

Process 3: with lemon and apple cider vinegar

  • Add 2 tablespoons vinegar apple cider, 1 tablespoon of raw honey, 1 / 2 teaspoon cinnamon powder in 1 cup of warm water or normal water.
  • consume regularly. 3 – 5 times a week

4. Honey with ginger tea

Ginger tea is a metabolism booster, and when combined with honey, becomes an elixir for digestion and weight loss.

Process 1:

  • Boil 1 cup water.
  • Add 1 tablespoon chopped ginger and simmer for 5 minutes.
  • , remove from heat, strain and let cool to lukewarm.
  • Add 1 teaspoon of honey and mix well.
  • consume on an empty stomach.
  • Repeats every morning.
  • For best results, you can chew the ginger tense.

Process 2:

  • Reja 1 inch ginger.
  • Add 1 tablespoon of honey to it and consume followed by 1 cup of water.
  • Repeat daily.

Process 3: With turmeric powder

  • Mix 1 teaspoon honey, 2 grams each of turmeric powder and ginger powder .
  • Add this mixture to a glass of warm water and consume a day on an empty stomach.

5. Oatmeal with honey

Oatmeal absorbs bad cholesterol, control diabetes, hypertension and reduces treats constipation.

  • Cook 1 cup oatmeal with water or milk.
  • Let the mixture cool until lukewarm.
  • Add 1 teaspoon of honey and mix well.
  • taking the mixture as breakfast every day.

6. Honey with green tea

  • Add a bag of green tea 1 cup hot water.
  • Allow it to steep for 15 minutes.
  • Remove the tea bag, add 1 teaspoon of honey and mix well.
  • consumed daily on an empty stomach.

7. Honey with yogurt

  • Sprinkle 1 teaspoon honey 1 cup of yogurt.
  • consume as a snack or dessert to begin their hunger.
  • can also add fruit or nuts in the mix.

8. Honey with Fruit

  • Add 1 tablespoon honey to any fruit juice of your choice and consume daily on an empty stomach.
  • Or add 1 teaspoon of honey to a cup of chopped fresh fruit of your choice and eaten as a snack or dessert.
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9. Honey with apple cider vinegar

apple cider vinegar reduces food cravings, strengthen the immune system and speed up metabolism.

Process 1:

  • Mix 1 tablespoon apple cider vinegar and honey.
  • consume it before going to bed.
  • Or you can also add this mixture to a glass of fresh grape juice or warm water and consume.

Process 2: With cayenne pepper and lemon

  • Mix 2 teaspoons apple cider vinegar, raw honey, garlic juice 1 teaspoon , a pinch of cayenne pepper and 2 tablespoons of lemon juice in a glass of water.
  • consume before each meal.

Process 3: With Tea

  • Brew 1 cup of chamomile tea or green tea.
  • Add 3 teaspoons unpasteurized apple cider vinegar and 2 teaspoons of honey to it.
  • Stir well and consume.
  • Repeat 6 times a day.

Process 4: With Garlic Juice

  • Mix 1 teaspoon honey, garlic juice and apple cider vinegar.
  • consume daily morning before breakfast.
  • Or add the mixture into a glass of water and drink.

Process 5: With Ginger

  • Reja 1 inch ginger root and squeeze to extract the juice.
  • Mix 1 teaspoon of honey and ginger juice and 1 tablespoon of unpasteurized apple cider vinegar.
  • Add the mixture to a glass of water and consume on an empty stomach.
  • Repeat daily.

10. Honey on toast

  • honey spread on toast and enjoy as breakfast.
  • can also mix 1 tablespoon of peanut butter and honey and spread the mixture on the toasted bread.

11. Honey with milk

  • Instead of commercial health drinks and table sugar, add 1 tablespoon of honey to warm or cold milk .
  • consume daily.

12. Honey with Aloe Vera

Process 1:

  • Remove gel aloe vera leaf.
  • Mix 2 tablespoons of aloe vera gel and 1 tablespoon of honey.
  • consume on an empty stomach.
  • Or mix 1 tablespoon honey to a glass of aloe vera juice.
  • Repeat daily.

Process 2: With Coco

  • To a blender, add 2 tablespoons of aloe vera gel, almonds 1 cup or coconut milk , 1/2 cup each blueberries and mango chunks, coconut oil 1/2 teaspoon basil, 1 handful of leaves, 2 tablespoons honey, 1 tablespoon coconut flakes and protein powder.
  • Blend until smooth and consume.
  • daily drink.

13. Honey with coconut oil

  • Grind 2 tablespoons coconut oil and 2 cups of almonds, walnuts or cashews.
  • Add 1 tablespoon of honey to the mixture and consumed as a snack or dessert.
  • Or add 1 tablespoon melted coconut oil and honey 1 cup of warm water and consume.

14. Honey with mint

Process 1:

  • In a blender, add 8 cups of water, juice 6 lemons, 1/2 cup honey 10 mint leaves and ice cubes.
  • Blend until smooth and refrigerate the mixture.
  • After 2 hours, casting the mixture.
  • SIP juice during meals or even if the day.
  • Repeat daily.

Process 2:

  • Bring 2 cups water to boil and add 1 tablespoon of dandelion root, 1/2 piece following chopped ginger, cinnamon bark 1/2, cardamom 1 and 4 mint leaves.
  • boil for 5 minutes.
  • Strain and let the mixture cool to room temperature.
  • Add 1 teaspoon honey and drink.
  • Repeat two times a day.

15. Honey with Kalonji Oil

  • Add 1/2 teaspoon of Kalonji oil with 2 teaspoons of honey in a glass of warm water.
  • consume daily.

16. Honey with pepper Black

  • Mix 1 tablespoon honey and 1 teaspoon of black pepper powder.
  • consume followed by a glass of water.
  • To improve the taste and benefits, add 3 tablespoons of lemon juice.
  • Repeat daily.

17. Honey with carrots

  • Boil baby carrots until tender.
  • Drain carrots and glazed with honey.
  • eat for breakfast or dinner.

Honey 18. Indian gooseberry

Process 1:

  • Remove the seeds of Indian gooseberry or Amla and chop them.
  • In a blender, add chopped amla and 1 cup water.
  • mix until smooth.
  • Strain the mixture to remove the pulp from the juice.
  • Add 1 tablespoon honey and drink.
  • Repeat daily.
  • For extra taste, add a pinch of cardamom powder.

Process 2:

  • Blend dry Indian Goose Berry dust in the warehouse or the use brought.
  • Mix 1 teaspoon powdered Indian goose berries with 1 tablespoon honey.
  • consume followed by a glass of water.
  • Repeat daily.

19. Honey with tomato

  • In a blender, add 2 ripe tomatoes, 5 mint leaves and 1 cup water.
  • Add 1 tablespoon of honey, a pinch of black pepper and stir well.
  • Dink daily before breakfast.

20. Honey with Guggul

  • Mix 1/2 teaspoon of guggul (ayurvedic herbs) with 1 tablespoon honey.
  • Consume this mixture. 2 – 3 times a day

21. Honey with grape fruit

  • Chop 1 orange blood or red grape fruit into thin slices.
  • In a jug of water, add grape fruit slices and 1 tablespoon of honey.
  • Let steep night to mix morning.
  • Add ice cubes and drink in the morning.

22. Honey with coconut water

  • Combine coconut water with any fruit puree of your choice and 1 tablespoon honey.
  • consume a day on an empty stomach.

23. Honey with fenugreek

fenugreek keep your appetite at bay making you feel satiated. hunger will decrease. Add 1/2 teaspoon fenugreek seeds in your regular kitchen or try next.

Process 1:

  • Roast few fenugreek seeds in a saucepan.
  • The use of mortar and pestle to crush the seeds into powder.
  • Mix 1 teaspoon fenugreek powder and honey.
  • consume a day on an empty stomach.

Process 2: Fenugreek tea

  • Boil 1 cup water and add 1/2 teaspoon fenugreek seeds to it.
  • Simmer for 5 minutes, strain and let cool to room temperature.
  • Add 1 teaspoon of honey, stir well and consume.
  • For additional benefits, add lemon juice 1/2 tsp.
  • Repeat daily.
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24. Honey Dust Pippali

Pippali or also known as Indian long pepper is an Indian herb known for its incredible benefits that help relieve many health ailments, including weight loss. It is available in many stores Ayurveda.

  • Mix 2 tablespoons honey and 1 teaspoon of pippali.
  • lick the mixture on an empty stomach followed by a glass of water.
  • Repeat the process daily.

25. Honey with Triphala

Tritaku Triphala and Indian herbs are mainly available in stores Ayurveda in India.

Process 1:

  • Mix 1/2 teaspoon churna triphala powder with 1 tablespoon of honey.
  • consume daily.

Process 2: with turmeric and Tritaku

  • Mix 2 parts honey, 1 part of each of turmeric, triphala and tritaku.
  • Consume 1/8 teaspoon of the mixture every day, followed by a glass of water.

26. Honey with cumin

  • Mix 3 grams of cumin and 1 teaspoon of honey in a glass of water.
  • consume a day on an empty stomach.
  • For additional benefits, squeeze a few drops of lemon juice.

27. Honey with curry leaves

curry leaves maintain levels of blood sugar and protects the liver against damage.

  • Blend few fresh curry leaves in to a paste.
  • Mix 1 tablespoon honey and 1 teaspoon of curry leaves pasta.
  • consume a day on an empty stomach.
  • Curry

  • Alternatively, you can use the use of dry powdered leaves.

28. Honey with Manjistha Root

Majistha root is an herb from India widely available in several stores Ayurveda.

  • majistha root Soak in fresh water for 2 hours.
  • Boil 1 cup water and add the majistha root in it.
  • boil for 5 minutes and remove from heat.
  • Let cool to room temperature and add 1 tablespoon of honey to it.
  • Stir well and consumed.
  • Repeat once a day.

29. Honey with pumpkin

  • Boil 1 cup pumpkin pieces in water for 10 minutes.
  • strain it and mashed pumpkins.
  • add a glass of milk and 2 tablespoons of honey and mix well.
  • consume 2 times a day.

Fat Burning Massage with honey

Apart from the above methods, try these massages with honey to burn fat. If you are pregnant or have varicose veins in the skin after then avoid massage.

1. Honey with essential oils

  • Mix 2 teaspoons of honey and drops of lemon essential oil, 2 drops of peppermint oil and 2 drops of lavender essential oil.
  • massaging the fatty areas clean for 15 minutes.
  • allowed to stand for 30 minutes.
  • Bath normally.
  • Alternatively you can choose any essential oil of your choice.
  • Repeat 3 times a week.

2. Honey with coffee

  • Add 2 tablespoons coffee granules 1 tablespoon honey.
  • massage the mixture into fatty areas clean for 15 minutes.
  • allowed to stand for 20 minutes.
  • Bath normally.
  • Repeat 3 times a week.

3. Aloe Vera and Honey Mayonnaise

This method is effective in reducing belly fat.

  • Remove gel aloe vera leaf.
  • Mix 1 tablespoon of aloe vera gel and 1 teaspoon of mayonnaise and honey.
  • Apply the mixture on your belly and gently massage in circular motions.
  • After 10 minutes, allowed to stand for 20 minutes.
  • Rinse with warm water and then with cold water.
  • Repeat once a week.

4. Honey with sour cream

  • Mix 1/2 teaspoon of honey, sour cream and turmeric powder.
  • fat areas Massage for 10 minutes.
  • allowed to stand for 15 minutes and rinse with warm water and then with cold water.
  • Repeat once a week.

5. Honey with lemon and olive oil

  • Mix 3 tablespoons of honey, a few drops of lemon juice and olive oil.
  • Apply this mixture into fatty areas and massage for 5 minutes.
  • allowed to stand for 20 minutes and rinse with warm water and then with cold water.
  • Repeat 2 times a day for best results.

Tips and Precautions:

  • use raw and organic honey to avail more benefits.
  • To lose weight, there is a particular method that is more effective than others. So try your convenience methods to see which works best for you.
  • If you are a busy person and do not have much time, then just replace regular sugar with honey in your daily diet. This can also help you lose some weight.
  • Never cook honey at high temperatures or mixture in boiling water, because the heat can damage the nutrients in it and he will miss catalyst leaving toxic.
  • If you are allergic to pollen, avoid eating honey.
  • Manuka honey is a perfect alternative for honey.
  • Although you are overweight and want to shred some pounds, does not mean you have to stop having food. In addition to treating methods honey, eat healthy foods to maintain balance in your immune system.
  • Excess consumption of honey can also lead to levels of blood sugar, insulin levels so limit your intake to 6 tablespoons per day.
  • Replace artificial sweeteners, table sugar and fructose in honey while preparing desserts.
  • If you are diabetic or pregnant or nursing, consult your doctor before using honey.
  • Reduce intake of salt and sugar.
  • drink plenty of water and include fresh fruits and vegetables in your regular diet.
  • brisk walking for at least 20 -. For 30 minutes or daily exercise at their convenience
  • Avoid junk food, overeating, alcohol and snuff.

Was this useful and convincing article? If you have questions, write in the comments section.

Image – Marco Hamersma @ Flickr

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