honey, everyone knows it as a natural sweetener and as a food that helps our immune system. It is a natural source of carbohydrates which are known to give us the strength and energy. It is known for its ability to improve athletic performance immediately, resistance in physical activities and to reduce fatigue in the muscles. glucose is rapidly absorbed in the body and therefore gives us instant energy. On the other hand fructose in honey it gives us long-term energy because it is absorbed more slowly than glucose. So teaspoon of honey before sports activity is not a bad choice.
How can honey help?

I think it is not a natural food that helps our immune system as much as it does honey. It is a true natural multivitamin. It contains vitamins B1, B2, B3, B5, B6, and unprocessed honey can also be found vitamin C, which is rich in antioxidants. It also helps calcium absorption better body. Raw honey is known to contain minerals such as magnesium, potassium, calcium, sulfur and phosphate.

antibacterial, antiviral and antifungal effect it an important natural food does. It also helps significantly in digestive problems. It also helps in the treatment of ulcers and eliminating unwanted bacteria from the digestive system. the antibacterial effect to be used in the treatment of cuts, burns and skin inflammation are known.

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If you are trying to lose weight this super food can help you too. Regulates cholesterol and strengthens the body. A glass of warm water, a teaspoon of honey and the juice of a lemon squeezed in the early morning can help meet the need for sugar and caffeine. With this drink will give us the strength to the body, consuming antioxidants that help in cleansing the body of free radicals and cholesterol and sugar meet the need … in general, which help the body to start a day success.

If you have a sore throat or cough, of course you can help. The antibacterial activity in eliminating certain bacteria and soothes the throat.

Insomnia sometimes knows how disturbed. The combination of warm milk and a teaspoon of honey is known to be the solution of this problem.

Despite all the benefits of this food, you should pay attention to the fact that children who are under one year old should not eat honey. It can contain spores of Clostridium botulinum and other toxins that can cause infant botulism disease that is life-threatening.

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