What is obesity?
Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the BMI of a person (BMI). BMI is calculated by dividing weight in kilograms by their height in meters squared. A person with a BMI of 25-29 is considered overweight and with a BMI between 30 and 40 are considered obese. Obesity can lead to various life-threatening diseases, such as diabetes, heart disease, some forms of cancer, stroke, etc. Obesity can occur in people of all ages. Consuming more calories and sedentary lifestyle are the main cause of obesity. You can control obesity or get rid of obesity using various home remedies and lifestyle changes. Heredity also plays an important role in the development of obesity. Although many weight loss treatments are available in the market to get rid of obesity, they are not effective and are not secure. Try the following home remedies to get rid of obesity.