In this article, we are talking about several home remedies for constipation. Constipation is a common problem among people. Everyone at some point in their life goes through this problem. It is a condition of the body excretion intestine. It happens mostly due to lack of water content in the digestive system. It can be acute or chronic. Constipation can be very annoying if the problem persists for a longer period of time. However, it can be treated with some simple home remedies that work best in order to address this problem. You can also read this related article How to stop diarrhea on our website
Causes of constipation:.
- Inadequate intake of water and other fluids
- inadequate intake of fiber-rich foods
- irregular habits of defecation
- itinerant causing commotion in the regular diet
- excess intake of dairy products
- eating disorders
- Less activity physical
- colon cancer
If you are suffering these symptoms, it is a sign that you are prone to constipation.
best home remedies to treat constipation naturally
1.) lemon to treat constipation
lemon is a good home remedy to treat constipation fast. It helps stimulate the digestive system and help easy defecation. This is one of the simplest and most effective treatments that can be treated at home. To test this method, squeeze a little lemon juice and add it to a glass of warm water. You can also add a little rock salt or a certain amount of honey to it. Alternatively, drink hot lemon water in the morning and evening on an empty stomach. Therefore, this method periodically repeat relieve constipation fast.
2.) Hinojo Get rid of constipation
fennel seeds are useful in the treatment of subjects as bloating, indigestion, irritable bowel syndrome and constipation and promoting the movement of the smooth muscle of the digestive tract. To test this method, take a few fennel seeds and bowl in a bowl of water for 5-10 minutes. Strain the water. Allow the water to cool to room temperature. Now, add a little honey to this solution, then drink 2-3 times a day for best results soon.
3.) Figures to cure constipation
Figs are a good source of high fiber content and work as a natural laxative . Those who experience chronic constipation should include in your diet figs. For the treatment of constipation, both dried and fresh figs can be used to relieve constipation. Eating fresh figs, when available, eat with your shell. The skin contains most of the calcium and fiber. You can also take some almonds along with figs. Soak in water overnight and skin peel off. Eat 4-5 almonds daily with figs to improve the digestive system.
4.) Castor oil to prevent constipation
castor oil acts as a natural laxative to treat constipation. It helps stimulate the small and large intestines and bowel movement increases. To use this feature, simply consume 1-2 teaspoons of castor oil on an empty stomach. For best flavor, it can be mixed with fruit juice. Within a few hours, you will see a great improvement in their condition. Do not repeat this remedy for an extended period of time, as it can cause some serious side effects.
5.) Honey to treat constipation
honey is very helpful in relieving constipation as it acts as a natural laxative. You can consume daily to prevent diarrhea and treat constipation. To test this method, consume 2 teaspoons honey 2-3 times a day. You can also combine honey and lemon juice in a glass of warm water. Drink this solution every morning on an empty stomach to cure constipation fast.
6.) Of flax seeds to get rid of constipation
seeds linen has many health benefits. Flax seed consists of a good amount of fatty acids, fiber and omega-3 fatty acids. In addition, it flaxseed acts as a laxative property, which can be very useful to treat mild to very extreme cases of constipation. To use this method, 1 teaspoon flaxseed powder is mixed in a glass of warm water and let stand for 2-3 hours. Drink this mixture every day before going to bed. In the morning, you will look better bowel movement. Alternatively, you can simply chew 2-3 tablespoons of ground flaxseed with a glass of warm water.
7.) Grapes to alleviate
[19459002Estreñimiento] Grapes consist of insoluble fiber that helps form regular bowel movements. So try to eat a small bowl of grapes or a glass of fresh grape juice regularly. If fresh grapes are not available, then eat raisins soaked overnight every morning. Note that eating raisins soaked with water on an empty stomach in the morning to cure constipation fast.
8.) The spinach to treat [19459019Estreñimiento]
spinach is truly amazing for the digestive tract, especially when you are experiencing constipation. Raw spinach has several health properties that can be washed, regenerate and rebuild the entire intestinal tract. To treat constipation, you should include spinach in your daily diet. You can also eat either raw or cooked. On the other hand, severe constipation, drink a combination of spinach juice of half raw and half a glass of warm water, 2-3 times a day. A few days later, you will see better results.
9.) Molasses to get rid of constipation
Molasses is one of the best natural laxatives to clean their feces. Molasses is made up of high calories. To test this method, 1 teaspoon molasses eat before going to bed. For best flavor, it can be mixed with milk, prune juice or fruit juice. If the problem persists, increase the amount of dose of 1-2 tablespoons. Alternatively, mix 2-3 tablespoons of molasses with the same amount of peanut butter and eat in the morning. Repeat this remedy on a daily basis to get rid of constipation naturally.
10.) The water and fiber to relieve constipation
Very often, the reason of constipation is lack of fiber in your daily diet. Fiber is a material type that bind water in the bowel. This helps add bulk to the stool, therefore, water softens the stool.
is important to eat high-fiber foods such as potatoes, beans, carrots, prunes, brown rice, wheat germ, green leafy vegetables, fresh fruits, all kinds of nuts, seeds, sunflower seeds squash, peas, broccoli, and so on. In addition, when experienced constipation, it is very important to drink enough fluids. Drink liquids such as fruit juices and water and avoid drinking alcohol, sugary drinks and energy drinks leading to dehydration in the body. Be sure to drink 8 to 10 glasses of water a day to maintain the pH level of the body and also helps to keep away from various diseases.