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Home Remedies to get rid of an Upset Stomach

When discomfort or pain in the upper abdomen feel, you can call it an upset stomach. Actually, it is a condition called dyspepsia commonly known as indigestion. In this condition, you suffer from multiple symptoms that may include swelling, nausea and belching. upset stomach, usually is due to stomach acid comes into contact with the lining of the digestive tract. Mucosa is the protective lining of your digestive system, which is also very sensitive to handle severe stomach acid. This acid mucous which in turn leads to irritation and inflammation that gives you an upset stomach breaks.

How do you feel when you get an upset stomach?

You will get an upset stomach especially after eating or drinking something. His upset stomach can give you pain and discomfort in the stomach or chest. This discomfort is somewhat different from heartburn and heartburn, you feel a burning sensation behind the breastbone, usually after eating. On the other hand, if it is an upset stomach, which are more likely to experience symptoms such as nausea and belching. You may also feel bloated as if the stomach is too full, although it may have eaten very least!

Natural remedies to get rid of a stomach ache

Because of an upset stomach is not a disease and only an uncomfortable condition, can easily cope with it through some very effective home remedies . It is only when stomach upset lasts more than two weeks or when nothing seems to work even after a week or two, you need to see your doctor to rule out any other serious disease whose symptoms could be an upset stomach. Here are some home remedies for upset stomach to help you find comfort.

apple cider vinegar for upset stomach

Apple cider vinegar has been by far the best remedy for upset stomach used for years in many homes. But how vinegar cures stomach acid upset when people say that indigestion is due to an excess of acid in the stomach? There is a theory that considers that causes stomach upset not because of excessive but due to lack of acid in the stomach. This theory says that when the stomach does not have acid; works furiously to make the best use of any acid is there. This sometimes creates pressure existing acid flows back. This causes pain and discomfort. Lack of acid in the stomach also leads to poor digestion of the protein leading to the creation of more toxins in the intestines. So, the answer lies in providing more acid in the stomach so does its job quietly and effectively. Here apple cider vinegar comes into the picture and frees you from the inconvenience, thanks to its acidic properties.

get this:

  • cider vinegar apple 1 tablespoon
  • Water 1 cup

Do the following:

  • Whenever you feel stomach discomfort after meals, add 1 tablespoon apple cider vinegar in a glass of water.
  • Mix well and drink all.
  • Your upset stomach is relieved a few minutes of apple cider vinegar.
  • Try to get apple cider vinegar has the mother in it and that is stored in glass bottles instead of plastic bottles.
  • This remedy, however, can not work if your stomach pain is due to stomach ulcers. In this case, you need to follow some remedies for stomach ulcers.

Now, when it comes to the popular theory that says an upset stomach due to excess acid in the stomach, you can give a chance to sodium bicarbonate, an alkaline. This will neutralize the acids in your digestive tract. Sodium bicarbonate acts as a natural antacid and helps neutralize the hydrochloric acid in the stomach. all fatty things to make it easier for you to digest them degrades. Because of its alkaline nature, sodium bicarbonate also restores the pH balance and prevents the internal environment too acidic or too alkaline. It may well cope with gases in the stomach and swelling by promoting belching. All this gives faster relief of upset stomach.

1st way of using baking soda for Upset stomach with Vinegar Water

get this:

  • Baking soda 1/2 teaspoon
  • vinegar 1 teaspoon
  • Water 3/4 cup

Do the following:

  • Add baking soda and vinegar to a glass of water.
  • The solution is to immediately begin to bubble.
  • now have this solution.
  • it bring almost immediate relief by belching.

second way of using baking soda for upset stomach with lemon juice

get this:

  • zumo- freshly squeezed lemon 2-3 tablespoons
  • Baking soda 1/2 teaspoon
  • sugar or honey 1/2 – 1 teaspoon
  • 3/4 cup water

Do the following:

  • Add lemon juice and honey or sugar water glass.
  • Mix well and then add the baking soda.
  • The solution starts bubbling.
  • drink it immediately, while bubbles are still forming in the solution.

third way to use baking soda for Upset stomach with mint tea

get this:

  • Baking soda 1/2 teaspoon
  • zumo- 1 teaspoon lemon
  • mint leaves (dried) – 1 teaspoon
  • Water 1/2 cup

Do the following:

  • Crush mint leaves.
  • Add now these leaves, lemon juice and water.
  • Then add baking soda and give a good stir.
  • have this right away.

even be diluted 1/2 teaspoon baking soda 1/2 -. 3/4 glass of water and have it immediately as bubbles form

ginger for stomach upset

Ginger has excellent anti-inflammatory properties that come to your help when comfort is sought an upset stomach. inflammation almost the same way as some anti-inflammatory drugs (NSAIDs) cause, by slowing biochemical pathways associated reduced. There are these chemicals known as gingeroles and shogaols present in ginger. They effectively relax the intestinal tract to cure and prevent many symptoms of an upset stomach, nausea, vomiting, stomach aches, etc.

1st way to use ginger for stomach upset with lemon juice

get this:

  • Ginger 2-3 inches piece
  • zumo- 1 teaspoon lemon
  • Black salt (or table salt) – a pinch of it
  • Water – 1/4 – 1/2 cup
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Do the following:

  • Shredded ginger and extract its juice. You should get 2 teaspoons ginger juice.
  • to add the ginger juice, lemon juice and salt to the water.
  • Mix well and drink it.

second way to use ginger for stomach upset chew

get this:

  • Ginger 1-2 inches piece
  • Psalm pinch

Do the following:

  • cut piece sliced ​​ginger.
  • sprinkle some salt over the pieces.
  • Now chew them so that the ginger juice comes into your stomach.
  • Chewing raw ginger can be a little difficult for you because it can be very hot.
  • If you find it too difficult, it is better to follow the first way to add ginger juice water with lemon and salt.

third way to use ginger for stomach discomfort make tea

get this:

  • dust- 1/2 teaspoon ginger 2/1 inch piece ginger O
  • Hot Water 2 cups
  • Honey (optional) – 1 teaspoon

Do the following:

  • If ginger powder is used, add this to 1 cup hot water.
  • let it rest for a couple of minutes after giving it a stir.
  • Add honey, if used.
  • drink it hot.
  • If fresh ginger is used, take 2 cups of water and boil with chopped ginger for about 5-10 minutes or until only pieces i cup water.
  • Remove the flame and let stand for another 1-2 minutes.
  • Strain and add honey if used.
  • Drink it soothe stomach upset.

fennel herbal remedy for upset stomach

Fennel is a very effective digestive grass. Apart from containing vitamins A and C, and various other minerals, fennel seeds contain a volatile oil called anethole, which helps stimulate the secretion of gastric and digestive juices. It also reduces inflammation of the stomach and intestines, and help in proper absorption of nutrients from food. As upset stomach is mainly due to indigestion, it may well be dependent on fennel seeds for comfort.

ways to use fennel for stomach upset

  1. After meals, chew 1/2 to 1 teaspoon fennel seeds to help yourself with good digestion. In fact, it is a traditional practice in India to chew fennel seeds after meals.
  2. Make some fennel tea for upset stomach. Take 2 teaspoons fennel seeds and crush to get their dust. Add this to a cup of hot water and let stand for about 5 to 10 minutes. Strain and have this fennel tea. No sweetener for this tea as fennel has a mild sweet flavor by itself is necessary.
  3. Take 2-3 tablespoons fennel seeds. Dry roast properly and then ground to obtain the powder. Keep this in a bottle or container. Mix this powder 1/2 teaspoon fennel to a cup of water and do it twice a day.
  4. Consume 2-10 drops of fennel oil a day to get relief from stomach discomfort.
  5. Add the fennel crisp salads or eat separately.

caraway seeds for upset stomach

caraway seeds, like fennel seeds, have traditionally been used to treat indigestion, irritable bowel syndrome, belching, nausea and gastric disorders, etc. Therefore, if you have an upset stomach with gas and belching, you can use caraway seeds that are rich in many chemical plants as carvone and limonene. Caraway seeds can stimulate action healthy stomach and are more effective in reducing intestinal gas. These seeds also contain several vitamins and minerals that inhibit the growth of harmful bacteria that cause indigestion, gas or bloating. Just chew some of these seeds and relieve symptoms of upset stomach or make this tea as described below.

How do Caraway seed tea for upset stomach

get this:

  • caraway seeds 1 teaspoon
  • heat 1 cup water

Do the following:

  • Place caraway seeds in a cup or container.
  • pour hot water over it.
  • Cover and let stand for 8-10 minutes.
  • It is now possible to strive or opt not to strain your tea.
  • Having this tea chewing caraway seeds in it if you have not tested the tea.
  • Having this tea 2-3 times a day, preferably half an hour before meals.

mint tea for upset stomach

There are two types of mint and peppermint mints- are commonly used to treat stomach upset. Of the two, peppermint is most effective when it comes to an upset stomach. This is mainly due to aromatic menthol oil called peppermint stimulates bile flow into the duodenum to and thus promote better digestion. Menthol also calms the stomach due to its antispasmodic properties that soothe the muscles of the digestive system. This calming and mint blocks effect increasing calcium ion numbing. Over calcium ions more cramping means. When the muscles relax, accumulated painful gas moves through the tract and relieving indigestion and upset stomach is obtained. Spearmint works through its chemical called carvone but is weaker than menthol and therefore mint tea is more effective than spearmint tea.

How to make mint tea for upset stomach

get this:

  • mint leaves or mint green (dried) – 1 teaspoon
  • heat 1 cup water

Do the following:

  • Place leaves mint in a pot or cup.
  • pour hot water over it.
  • Cover and let stand for 8-10 minutes.
  • and

  • Strain and drain the mint tea.
  • Have 2-3 cups of mint tea daily for proper digestion so they can prevent stomach upset too.

Honey and Cinnamon drink for upset stomach

cinnamon, salt herb has been traditionally used by Ayurveda to relieve many illnesses and even stomach discomfort such as bloating and nausea. It has antibacterial properties and therefore can relieve stomach upset caused by infection too. When it is taken with cinnamon honey, which helps cure stomach pain and stomach ulcers.

get this:

  • dust- cinnamon 1/2 teaspoon
  • Honeywell 1 tablespoon
  • 1 cup hot water
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Do the following:

  • Take warm water and mix cinnamon powder and honey to this.
  • mix well.
  • Having this every morning on an empty stomach.
  • This will improve digestion, relieve gas and stomach pain too.

chamomile tea for stomach upset

Chamomile has many components that work to calm your upset stomach. Its volatile oil reduces muscle spasms and inflammation of the mucous membranes. These properties make chamomile to cure indigestion. In fact, many studies have found chamomile to be a good digestive aid. One of its components called Bisabolol has anti-inflammatory properties and relaxes smooth muscle lining of the digestive tract.

get this:

  • dried chamomile 1 teaspoon Herb or chamomile bag- 1
  • hot water 1 cup
  • Honey (optional) – 1 teaspoon

Do the following:

  • Place the herb chamomile or a tea bag in a cup.
  • pour hot water over it.
  • stand for about 5 minutes.
  • Strain or remove the tea bag.
  • Add honey if used.
  • Having this tea twice a day.

Hot Pack for upset stomach

This remedy is especially useful when experiencing cramps due to upset stomach. The heat loosens and relaxes muscles and thus help get rid of all the hassles related to stomach upset. The heat also increases blood flow to the skin surface. This transfers the perception of pain from his stomach inside out.

get this:

  • hot pack (you can also use a hot bottle or something like that)

Do the following:

  • Check the temperature of your hot pack. It should not be very hot. You need to have enough hot that can be tolerated by the skin of the belly.
  • Lie down and place the hot pack on your stomach.
  • Leave it there for as long as is comfortable for you.
  • If it is cold before finding comfort, reheat and again placed in his stomach.
  • However, it is advisable to not give your stomach heat treatment for more than 15-20 minutes.

rice tea for upset stomach

The water obtained from cooked rice has emollient effect. Relieves inflammation by creating a soothing barrier on the stomach lining. You can take plain water rice is obtained after cooking rice or special tasty rice tea to soothe the pain relief stomach. Here is the recipe for rice tea.

get this:

  • White rice- 1/2 cup
  • cups water 6/5
  • Honey (optional) – 1 teaspoon

Do the following:

  • Boil the water and add rice to this.
  • Boil for about 15 minutes or until rice is tender.
  • Strain and add honey rice water, if used.
  • have this tea rice while still hot.

eat yogurt for upset stomach Relief

Yogurt is one of the highly recommended food when suffering from an upset stomach. plain yogurt has active cultures that increase the healthy bacteria in your digestive tract. This will improve your digestion and get rid of stomach upset. However, they have not been sweetened or flavored yogurt. Have natural yogurt.

ways to include yogurt in your diet for upset stomach

  1. Having yogurt at breakfast.
  2. Having a bowl of yogurt with your meals.
  3. Snack on yogurt.
  4. Add a glass of water to a container of yogurt and mix. Add a little honey and have this yogurt smoothie.

Diet Tips to get relief from upset stomach

Follow CRAP Diet

If you also suffer from constipation due to upset stomach, CRAP diet is for you! CRAP means cherries, raisins, apricots and prunes. These fruits have such fiber can help relieve stomach upset without hurting even more.

You PALO Diet

Having a diet that is commonly called soft diet, brat for upset stomach. This is essential if you are also suffering from diarrhea. BRAT stands for bananas, rice, applesauce and toast. These foods consist of low fiber and therefore help make your stools harder. Bananas, a rich source of potassium, help replace the nutrients your body loses due to vomiting or diarrhea. These are the best remedies to get rid of diarrhea .

You Burnt Toast

While plain toast is good for an upset stomach, burnt toast is even better. It is because the charcoal burnt toast absorbs all toxins that give you trouble. If there can be burned plain toast, it spreads a little honey on it and then have it.

have water and healthy drinks

As your body also loses water due to vomiting or diarrhea, you need to consume plenty of water and other healthy drinks like juices (lemon, apple, orange juice , whey, etc.). They keep your body hydrated and help promote better digestion.

Other tips for upset stomach Relief

  1. walk a bit after meals. After meals, which is a short walk will help promote better digestion.
  2. Stress also leads to gastrointestinal problems. Stay relaxed.
  3. Do not stay hungry longer. long gaps between meals wreak havoc in regulating stomach acid and give upset stomach. Having smaller frequent meals. You can also snack between meals. Use cookies, bananas, other fruits, yogurt, etc. CRAP for a snack.
  4. avoid smoking and alcohol, which irritates the stomach lining and negatively affect digestion.
  5. Avoid having hot and spicy foods. Pepper also irritates the stomach and makes it annoying.
  6. Avoid fatty foods. They are difficult to digest and even more when your stomach is upset.
  7. When eating, do not have big bites. Take small bites and chew your food well. This helps in better digestion and prevents stomach upset.
  8. If you are on certain medications, your stomach may be altered because of them. Consult your doctor if your medications are causing stomach upset. If so, ask your doctor to change.

The adoption of such simple measures can go a long way to cure your pain stomach faster and also prevent it from happening again.

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