What it is the main cause of a sore tongue? Although there is no definitive answer, there seems to be common recurring factors that one might associate with pain in the language in general. These could include the following:
- poor dental hygiene
- Food allergies
- Nutritional deficiencies
Let’s briefly examine each of the recurring factors and see if we can find the cause of a sore tongue in our own individual and unique experience as each of us has our own body chemistry to make Let face.
Surprisingly, the toothpaste you use every day could be a possible culprit in the formation of a sore tongue. There are some who believe that an ingredient in the commercial tooth paste called sodium lauryl sulfate (SLS) is an underlying cause microscopic damage to the tissues lining the inside of your mouth. The foaming agent created by SLS, classified as soap, leads to dryness setting the stage for bad breath mouth. In addition, the irritation caused by this ingredient is considered by some to cause an allergic reaction resulting in the production of a sore tongue.
List of home remedies:
Glycerin: Apply a few drops of glycerin in the affected part of the language. Leave it on overnight and wash your mouth the next morning.
Milk :. Drink a glass of fresh, cold milk 2 to 3 times a day
Tea Bags :. Place a bag of chamomile tea (wet) on the affected area of the tongue and leave for a few minutes
Vitamin C: Vitamin C deficiency is a major cause of sore tongue. Include vitamin C by eating tomato, orange, lemon, grape, strawberry, guava, cauliflower, broccoli and spinach.
Vitamin B-12: Vitamin B-12 deficiency can cause various symptoms in the language to avoid adding vitamin B-12 in your daily diet by having fish, eggs, milk, liver, seafood , meats and fruits.
Yogurt :. Yogurt is a dairy product that can have yogurt 2 to 3 times a day, adding to your breakfast, lunch or dinner
baking soda and salt: Take a glass of warm water add some salt and sodium bicarbonate. Gargle with this mixture daily in the morning. Or you can use baking soda in powder or paste applied directly to the pain.
Papaya: takes some papaya fruit to get rid of sore tongue. Papaya fruit contains vitamin A, C, B-12, B-6, calcium, iron and magnesium.
Aloe Vera :. Aloe Vera can also be used as a mouthwash
grapefruit seed :. Extract some seeds of grapefruit combined with water and use as a mouthwash