Some of the home remedies for stress include practicing breathing exercises, yoga, exercise, and eat healthy foods. Intake of ashwagandha, ginkgo biloba, chamomile, lavender oils, licorice and are also useful home remedies for stress. These are the simple remedies without any side effects.
Stress has become a common problem for people around the world. It not only affects the health of a person, but also affects and sides of behavioral, emotional cognitive one person.
Stress can mean different things to different people. However, it is primarily used in the context of psychology and biology. In biological terms, stress is related to biochemical imbalances that are the result of a psychological disorder that occurs in a person. The objective of the body (chemically) is to maintain a steady state or equilibrium in most times. There are psychological aspects of stress as well. Psychologically, every person is different; so is your response to stress. Events or situations such as war, hunger and child abuse can lead to stress-related disorder known as post-traumatic stress disorder (PTSD) disease. Stress in our body also can be aggravated due to abuse of alcohol, snuff, prescription drugs, and narcotics.
Stress goes back to our earliest days of evolution. It was stress that helped and continues to help the animals to stay safe. This concept developed by Walter Cannon in early 1920 is known as the fight or flight response “, where an animal under attack quickly generates energy with which you can either fight or flee the situation.
Today in our office and corporate environments, you can not opt for either “fight” or “flight”. The accumulation of chemicals such as cortisol and norepinephrine takes place in our body during stress conditions. These chemicals are not easily rinsed off and remain in the body that cause health problems. Some of the most common conditions resulting from stress include anxiety, tension, insomnia, dizziness, nervousness, cramps, heartburn, heartburn and back pain. These can be immediate or short-term conditions.
Stress can result in long-term conditions such as hypertension, diabetes, high level of bad cholesterol, and heart disease poor. It is also known to affect the immune system of a person in the long run, making us susceptible to disease. In some cases, stress goes back to a low level functionality of vaccines.
Types of stress
There are different types of stress that could not be controlled with the same kind of remedies.
acute stress: This is the most common form of stress that is found in people. This type of stress
It is generally related to the pressures of the recent past and near future. A small dose of this stress can be exciting, like the feeling you get sliding down a steep hill. However, many people may not be able to enjoy this if the dose is higher than usual. Acute stress refers to the normal pressures and causes explosions of anger, anxiety, headaches, jaw pain, back pain, heartburn, heartburn, constipation, diarrhea, and high blood pressure.
Episodic acute stress: This type of stress is the next level of acute stress, when a person will be handling number of pressures or demands simultaneously. Symptoms include episodic acute stress aggression, anxiety, impatience, stress, short temperedness, high blood pressure, rapid heart rate, backaches, and high acidity. His impatience and aggressiveness sometimes perceived as hostile and end up being some of the worst communicators. Moreover, there are others who are very depressed and sad and not aggressive. Such people may also face the same type of symptoms.
Chronic stress: A large percentage of chronic stress sufferers end up as alcoholics or drug addicts. The main problems at work, in personal or professional life as distant relationships, loss of loved ones, or unemployment contribute to chronic stress. The most affected are not really adults, but children. The psychological trauma that a child passes under these situations can have a profound effect on his life in recent years.
Symptoms of stress
Some of the symptoms to look for in terms of stress-related problems include the following.
Bad Memory: Stressed people experience lack of memory capacity. Stress releases a hormone called cortisol, which can affect the hippocampus area of the brain that stores important information in the form of neural connections. Research indicates that cortisol can break the connections and destroy newly formed or currently form connections. In other words, the stress hormone cortisol can result in a lack of memory when exposed to the brain in extended or prolonged amounts.
Lack of Concentration: Under stress conditions, the release of cortisol disrupts the formation of new memories, which is why it is difficult to maintain concentration while under stress. Studies on laboratory induced stress and cortisol ingestion suggests that the presence of cortisol, both naturally and swallowed, resulting in impaired memory.
pessimistic attitude :. Pessimism and negativity is one of the symptoms seen in people suffering from stress
constant concern: stressed out people often worry constantly for no apparent reason. Sometimes the concern might be a long shot, but a good amount of energy wasted in thinking about something that may never happen.
Constipation and Diarrhea Constipation and diarrhea are also seen in people with stress. Stress causes the rectus muscles to tighten, leading to constipation. On the other hand, some people under stress may feel otherwise and may not be able to control the muscles of the rectum. There could also be situations in which a person experiences constipation and diarrhea in continuous cycles. cycles and continuous diarrhea constipation can lead to hemorrhoids or piles.
Faster heartbeat and chest pain People who are stressed and tense experience one rapid heartbeat. This is due to anxiety, which stems from the subconscious thoughts about future uncertainties. This can lead to hypertension or high blood pressure. People who suffer from uncontrolled high blood pressure are more likely to suffer strokes.
Lack of sexual desire: The lack of sexual desire is a most important symptom that people complain while stressed. Stress and sex share some connections as hormones. It has been found that stress can have a direct relationship with the decrease or neutralize the hormones that are responsible for the sexual behavior of a person.
Eating Disorders: Eating disorders can also be classified in stress-related disorders. Psychologically, there are two types of eaters. One of them is an emotional eater and the other is a restrictive diner. Emotional eaters tend to eat when they are stressed, feeling sad, frustrated or during any moments. restrictive eaters, by contrast, tend to stay away from food when they are stressed. It is also known to frequently diet and stop eating certain types of food. Therefore, it may be suffering from malnutrition.
Sleep Disorders: Sleep disorders arise from over-thinking about the day’s events or future events before going to sleep. other factors such as overwork, anxiety, caffeine and snuff consumption are also known to create sleep disorders.
Home Remedies for Stress
Some home remedies that can help reduce stress include the following:
Ashwagandha: withinia somnifera or Ashwagandha, also known as Indian ginseng, has been used in Ayurveda for the treatment of diseases such as osteoarthritis, Type II diabetes, and cancer. It is effective for treating anxiety and stress. Ashwagandha is available in capsule and powder.
Ginkgo Biloba: Ginkgo biloba has been traditionally used in Chinese medicine for the treatment of various tests ailments.Scientific suggests that ginkgo is also a very good stress reliever. It is believed to be one of the oldest trees on earth. The average tree Ginkgo biloba is believed to be as old as 4,000 years old.
Licorice: Licorice has been known to be an ancient herb that offers many benefits for millennia. Recentresearch has shown that licorice is also a very good medicine to relieve stress. This herb is believed to be useful in diseases such as asthma, athlete’s foot, fatigue, cold and flu, gingivitis, fungal infections, fungal infections, psoriasis and ulcers.
We suggest Chamomile tea before bedtime take that stress levels are reduced, which can result in a deep sleep: chamomile tea. dried chamomile flowers are also used as medicine. It is a good neutralizer cortisol.
Chamomile and Lavender: chamomile and lavender essential oils can be used to relieve stress. A studyshowed a massage with chamomile, lavender, geranium and oils reduces stress and fatigue levels in many patients. daily massages of 5 to 10 minutes reduced stress and fatigue levels considerably.
Healthy Diet: people under stress can ignore nutrition and healthy eating. One should have healthy food that includes elements rich in protein, carbohydrates, unsaturated fats, vitamins and minerals. Avoid sweets, fried foods and fried shallow and calories friction under stress conditions. Instead, forvegetables or choose fruits that can be a very good solution. Vitamins and minerals in vegetables and fruits act as antioxidants and reduce the incidence of stress-related hormones in the body.
rich in vitamin C Food: Vitamin C can effectively reduce stress levels, both physically and psychologically. Astudy showed that vitamin C or ascorbic acid had a positive effect on stress levels. It is found in citrus fruits, raw vegetables and herbs.
Yoga: Breathing exercises are known to be very effective in reducing stress in people. In particular, pranayama yoga is known to be one of the best home remedies for stress. The process includes pranayama slow, deep breathing, which is very effective in various disorders, such as stress, insomnia, hypertension, depression and migraines.
regular exercises: Exercising regularly has proven to be a very good stress reliever. Access any type of exercise, such asrunning, cycling, orswimming. The workouts will not only help reduce stress, but also burn those excess calories that you have been planning to shed some time.
Planning and Time Management: plans adequate training with targets and deadlines, if adopted and implemented, can help to perform well at work, achieving goals, and help reduce stress levels. This can also be used in your personal life, depending on the need. However, setting their goals in a realistic way so that they are achievable.
Make time for you: Assign a time for you, especially after work. During this time, do not think about things that bother you. Instead, focus your energy on a hobby or interest. Pursue an interest can be a very good stress reliever. Spending at least 1-2 hours a day having fun with a hobby can clear your mind of those stressful thoughts and leave you with a good feeling at the end of the day.
Share It: Share your bad experiences for the day with a loved one, a good friend or a colleague can be a good way to manage stress. This will reduce the burden that has been carrying all day and can give you some relief. Sometimes, the people you are sharing their experiences could come up with some new ideas to deal with their pressures.
spend quality time with family and / or friends Try to spend quality time with your family and / or friends. Go for a long drive with your family or friends. It can be fun and also relieve your stress at the same time. Not only could this help strengthen relations with members and / or friends of his family.
Laughter: Laughter is a good solution for stress. Watch your favorite comedy sitcoms, shows and movies. You could also think about joining a laughter club in your location or go see a comedy show at a club!
Do not forget to sleep well: It is very important that you get a good night’s sleep every day. Stress causes insomnia and lack of sleep can exacerbate problems. Therefore, in order to avoid insomnia, practice meditationfor few minutes before bedtime.
Collect Social Work: Help others who are in dire need of your help. His good deeds will not only benefit those around you, but also leave you with a very good feeling of satisfaction.
positive speaking to himself: positive talk and retrospective to oneself can have a significant impact on stress levels. Stand in front of a mirror and talk to yourself. This can not only give positive feedback, but can also instill self-confidence.
avoid snuff and alcohol: The snuff and alcohol are two of the most important addictions that should be avoided, especially during times of stress. In general, addicts believe that alcohol and snuff are stress relievers, but scientific opinion says otherwise. Alcohol and snuff are only stimulant whose effects are temporary.
avoid caffeine: Excessive caffeine consumption in the long run also it increases stress levels. Research on college students showed that caffeine increases blood pressure, which ultimately resulted in an increase in stress.