Be anxious or uncomfortable in social situations is something that affects millions of people around the world, but fortunately, there are a number of remedies Remedies for social anxiety disorder , including laughter , relaxation techniques, meditation more sleep , avoid alcohol and caffeine , join a support group exercise regularly, GABA supplements lavender milk asparagus and avocados .
Social anxiety disorder
Perhaps more formally known as social phobia, it is an anxiety disorder that induces fear or discomfort in a person when put in social situations. Mild to severe cases, social anxiety disorder ( SAD ) affects everyday life in certain ways, from sweaty palms before a meeting of nausea at the thought of attending a dinner with strangers. This is not a permanent condition, and while more than 10% of adults experience symptoms at some point in their lives, not chronic for everyone. Mistakes or experiencing teasing can often cause social anxiety disorder may be manifested in a number of symptoms, such as sweating, blushing, stammering, nausea and panic attacks, even complete.
This particular phobia often leads to patients self-medicate with drugs or alcohol in order to reduce feelings of anxiety in social situations, but this leads to its own set of problems and addictions. antianxiety medications approved for the first time in 1999, and since then, documented and diagnosed with social anxiety disorder cases have increased significantly. Now, it is very common that physicians prescribe beta blockers Inhibitors selective serotonin reuptake (SSRIs), benzodiazepines, and a variety of other drugs to treat this growing problem. However, these solutions can cause dangerous drug dependencies and can actually make the symptoms of SAD worse when you stop using the medicine. For that reason, natural remedies have become popular in the treatment of this condition. Now, let’s dig a little deeper in home remedies for social anxiety disorder.
home remedies for Social Anxiety Disorder
[Técnicasderelajación: Much of stress and anxiety in our world is caused by our hurried life style, packed schedules and responsibilities seem endless. For someone suffering from social anxiety disorder, taking time for you to quietly sit and relax can be very useful. Schedule a time in your busy day to stop moving, thinking, and highlighting. You can walk, lie down for a short nap, meditate or do a quick session yoga . Whatever personal tool works to calm the mind, they make it a daily practice, and certainly something to turn to when you feel overwhelmed.
The cognitive behavior therapy Although this requires a little help and exterior orientation, CBT is highly recommended for people to try before they are placed on a prescription for products pharmaceutical powerful. cognitive behavior therapy consists mainly of seeing a therapist and find a safe space to talk out their fears and anxieties, and through a mix of cognitive and behavioral therapies, to find a solution or strategy to help improve their quality of life. Find the root cause unconscious fears and anxieties is difficult to do alone, but a cognitive behavioral therapist can certainly help!
Support Groups: There are millions of people looking for answers and explanations about this condition, and the Internet is a place where anonymity, useful resources and related communities. If you do not feel comfortable talking to a therapist, then perhaps join a online support group other people who suffer from SAD would help to vocalize their anxieties and start to overcome them.
Regular exercise: Social anxiety disorder is often associated with depression or depressive symptoms, but the release of natural endorphins produced by the body when exercise can counter that by keeping your energy levels and attitude up. Exercise is also known to directly affect the self-confidence, which is an important factor in patients with social anxiety disorder. In addition, exercising in a gym or looking for work helps to interact with others in a neutral space where conversation is limited, but a sense of community goals or common can be experienced.
Lavender In the most natural side of things, lavender essential oil or grass itself can be used to calm the mind and body. In aromatherapy , Lavender is known as a relaxant, and can help relieve stress and tension and reduce anxiety. Powerful scent that can calm the nerves of even the most nervous individuals.
sleep more: A lack of sleep , or the inability to sleep due to anxiety, only the symptoms of social anxiety disorder is exacerbated. When enough is not sleep, your mind does not work to its full potential, so often feel weak, inadequate, and “on your game”, so it is even more stressful to talk to people. Therefore, make sure that you are getting at least 8 hours of sleep every night if you want to stir anxiety.
Milk: A warm Crystal milk before bed is more than a habit for the elderly; Milk contains proteins, calcium , antioxidants, and Vitamins , which it helps lower blood pressure and calm your nerves. The active ingredients in milk may also stop muscle spasms and increase the tranquility of their waking hours, as well as those who spend asleep!
Laughter: may seem too simple, but laughter is often the best medicine, and when you really laugh, our body dopamine release, indicating pleasure and a rewarding feeling . The powerful nature of laughter even helps reduce our stress hormones; Studies have shown that in the background, happy laughter causes an almost immediate drop in cortisol levels, which rise when we are anxious. If you feel nervous, she let out a healthy laugh in the bathroom and then back to the party!
Avocados: B vitamins are very important to regulate metabolism and hormones, so it is not surprising that anxiety and depression are often accompanied by a deficiency in vitamin B. complex Fortunately, avocados are delicious and full of B vitamins, which can help relieve stress. High potassium contained in avocados also helps lower blood pressure, which prevents you from working yourself.
Asparagus: Along with vitamin B deficiency, depression and anxiety have also been linked to low levels of folic acid . Asparagus is one of the most concentrated forms folic acid available in a normal diet, and while not the most popular snack or team in the world, if you can help bring a better state mood and some social courage, worth trying!
avoid alcohol and caffeine: Although pumps alcohol until your mood and caffeine gives you an energy boost, the temporary effects of these products chemicals only mask the symptoms of social anxiety disorder, and can lead to dependence. Also “are” leaving suddenly without alcohol or caffeine-induced personality boosted confidence. To overcome social anxiety, you need to be confident and comfortable with your true self .
One last word of warning: There are many different levels of severity of social anxiety disorder and problems can be mixed and complicated by a number of factors. It’s a good idea to talk to a professional about what you are experiencing and listen to their suggestions. Prescription drugs should only be taken under strict doctor’s orders.
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