Sleep Apnea can be a disruptive, annoying and even dangerous conditions, but there are effective home remedies for apnea sleep, including regular exercise , lose weight, quit smoking smoking , sleep side, devoted to the song, lavender of magnesium , and regulating your sleep schedule, among others.
tens affect millions of people around the world, sleep apnea is one of the disorders most common dream, but it is also difficult to diagnose, as many people do not realize they are suffering from the conditions. To put it plainly, sleep apnea is a disorder in the body respiratory effort during sleep. A pause in breathing causes a lack of oxygen flow in the body, and accumulation of carbon dioxide in the body. This stimulates the body to wake herself, or oxygen intake to compensate quickly. There are three types of sleep apnea: central, obstructive, and complex (a combination of the first two). In central sleep apnea, the entire respiratory effort by the body stops, and often results in restless sleep and frequent episodes of wakefulness, resulting in fatigue and other characteristics of poor sleep patterns . Obstructive sleep apnea is a physical obstruction of the airway, making breathing occurs through another route, ie, through the nose, causing snoring . complex apnea is when these two types of apnea occur in a single night.
Sleep apnea can have long-term effects of chronic fatigue, and if you suffer from obstructive sleep apnea, the constant snoring can be very difficult to sleep through if you have a partner. Fortunately, this is how you initially diagnosed sleep apnea more the other person realize their sleep behaviors and auditory emissions. treatment of sleep apnea include everything from nasal strips to open the airways, all the way to complex machines should be work during sleep to ensure proper breathing. There are also a number of natural and home remedies that many people seek, due to the expense and inconvenience of the formal treatments. Now, let’s take a broader look at some of these home remedies for sleep apnea.
Home Remedies for sleep apnea
quit One of the main causes of sleep apnea, obstructive sleep apnea in particular, is smoking . This causes constriction and weakness within the airway, as well as inflammation, which can block breathing efforts when sleeping. If you want to stop snoring, eliminate cigarettes from your life is a wise choice, especially because of all the other health problems it can cause. Smokers are found to have sleep apnea three times more often than non-smokers!
sleep on your side: When you sleep on your back, it’s much harder for your respiratory system to offset the symptoms of sleep apnea, such as obstruction of the airways. The tongue and soft tissues of the throat naturally fall to the back of the mouth when you are sleeping on your back, thus blocking the airway and cause snoring. Sleep with a pillow between your knees can help remain at his side while sleeping.
lose weight: Obesity is closely linked to sleep apnea, as the body is basically overloaded with extra tissue. This exists in the throat and neck as well, and this excess fat can block the airway, causing snoring and disruption of respiratory activity. Losing weight can also help boost your health in other ways, but is particularly effective for the prevention of all types of apnea.
Exercise regularly: It is believed that aerobic exercise in many ways can strengthen the respiratory system and prevent sleep apnea. Exercise also undermines our energy and promotes healthy, deep sleep to repair and recover. Exercise has a lot of positive effects on the body, and increase the duration and quality of sleep are two of them!
singing practice: This may seem a little unexpected, but the strengthening of the soft tissues of the throat and soft palate. By increasing muscle control in these areas, through activities like singing , there is less chance of loose or lax muscles that allow the airway to be blocked. If you are not a singer, or have no interest in that option, there are a number of tools that can promote a stronger soft palate, including the use of a didgeridoo to improve breath control and the strength of the respiratory system .
Add Magnesium: Sleep apnea mainly affects the muscles of the upper throat region, must ensure that their muscle regulation is optimal if you are suffering from sleep apnea. Magnesium is an essential mineral that directly affects muscles throughout the body, so adequate levels of magnesium are recommended. You can take magnesium as a supplement or food , such as green leafy vegetables, banana beans avocados and several seeds high magnesium.
lavender: One of the most commonly used sedative and calming herbs is Lavender . As a traditional remedy for sleep apnea can reduce inflammation in the throat and the muscles that affect sleep apnea. You can also induce a deep sleep to prevent the common symptoms of fatigue sufferers commonly experience sleep apnea.
Regular Sleep Schedule: The remedy style more important for sleep apnea is to ensure that life usually sleeps in the same time each day. By having irregular sleep schedule , your body can not establish cycles established. This makes sleep “lighter”, making it more prone to irregularities and respiratory muscle problems sleep apnea. Try to get a solid 7-8 hours of sleep each night, and set a schedule determined by itself, about 30-45 minutes, especially at night before you have to wake up for work.
Practice Yoga A series of yoga exercises have been associated with reduced inflammation and airway opening. Yoga breathing techniques are very effective in reducing symptoms of sleep apnea, and can speak with a yoga instructor for exercises to take home too.
One last word of warning: Millions of people suffer from sleep apnea, and although most cases do not pose an immediate threat to their health and safety, sleep apnea it can be an indicator of more serious health conditions, and in very rare cases, it can even be fatal. If you find that you suffer from sleep apnea, talk to a doctor about possible treatments. These home remedies are effective, but can also function as complementary treatments to the more formal strategies to eliminate sleep apnea.