Some of the home remedies for Raynaud include relaxation techniques, biofeedback training, increasing amounts of vitamin B3 bananas and others potassium -Heavy food ginkgo biloba, ginger magnesium supplements nuts , seafood, leafy vegetables eggs , and citrus fruit as well as changes in behavior, such as avoiding caffeine, reducing stress , and quit smoking .
Raynaud’s disease is a rare condition that is actually a symptom of something else, perhaps more serious. Basically, it is a hyperactivation of the sympathetic nervous system, resulting in extreme constriction of blood vessels, therefore, slow circulation resulting in localized hypoxia (lack of air / blood cells). When these side blood vessels are unable to pump blood through the Skin loses its color and feel. This is called Raynaud’s phenomenon , but is often called Raynaud’s disease when it becomes a chronic problem. Sometimes the Raynaud’d chronic disease is an indication of systemic lupus erythematosus lupus .
The symptoms of Raynaud
Some of the most common symptoms of Raynaud’s is numbness or discoloration on the tips of his vascular system (fingers and toes), the emotional stress, and long brittle nails. When the skin is exposed to cold, and the temperature of the srops the body, the skin becomes pale or white, evidence of a loss of blood to the area. This is usually in the hands, fingers, toes, feet and earlobes. However, when the oxygen supply is depleted, the skin turns blue, so this condition manifests itself in two different ways. In both cases, when blood or oxygen is returned, color flushes back to red, often accompanied by swelling and pain as the tissues and cells regain their functionality. This can be compared with one foot “asleep” or get “pins and needles”. Numbness is quickly replaced by a painful tingling for a few moments. This effect lasts longer with Raynaud’s disease.
primary Raynaud’s disease is when the disease is idiopathic, meaning it is not caused in conjunction with any other disease. Obviously, there are a number of conditions that can result in low blood flow or oxygen to the body’s extremities, Raynaud’s disease but found alone often is hereditary. In addition, smoking can cause the disease to develop, or may exacerbate symptoms, as it is a natural vasoconstrictor. You can go to your doctor and ask for regular medical treatments, but there are a number of home remedies that can take care of the symptoms of the condition for you. These home remedies are much gentler on your system and are not nearly as many side effects as a doctor can prescribe. Some of the most popular and effective home remedies are explained below!
Home Remedies for Raynaud
Ginkgo Biloba: Ginkgo biloba has been one of the most reliable natural remedies for a wide variety of health conditions. Ginkgo biloba has long been known as a vasodilator and a stimulant for the circulatory system. It is a slow to become effective remedy, simply because it takes a few months for all ginkgo biloba to accumulate in your system. However, it has been shown to reduce symptoms of Raynaud’s disease by approximately 50%, and has been used for other circulatory problems for hundreds, if not thousands, of years. In the war to keep warm and keep the flow of blood, ginkgo biloba could be better!
relaxation techniques: Much of the research on Raynaud points to mental health as an important trigger for the disease. It is also one of the main symptoms – additional emotional stress. For this reason, most alternative treatments must be accompanied by relaxation techniques of some kind, which have been shown to relax the tension in the body, increasing circulation and positive endorphins. Yoga pilates and meditation are all known to help reduce the appearance of episodes of Raynaud.
Biofeedback Training: Biofeedback training 2.0 is like meditation and relaxation techniques combined with classroom instruction on how to control body processes consciously. Yes some technological devices are included, and is not a complete remedy “home”, but is an alternative solution for many people seeking relief without resorting to the pharmaceutical industry.
Vitamin B-3 supplementation: Although all Vitamins are important for the body, vitamin B3 plays a key role in increasing blood flow to the surface of the skin and regulation of dilating blood vessels throughout the body. Also known as niacin, vitamin B-3 can be increased by taking specific supplements, or increasing consumption of foods such as seafood, pork, chicken , liver, portobello mushrooms, peas, and sunflower seeds, all of which are rich in niacin.
potassium Power: Potassium is an essential mineral that controls both the fluid balance in the body (along with sodium ) and dilation of blood vessels and arteries. Since Raynaud’s phenomenon decreases the flow of blood and oxygen to the extremities, foods like bananas and other food potassium content are very important to prevent episodes of hit. Potassium reduces stress on the entire cardiovascular system, so that outbreaks of Raynaud have a much less noticeable effect.
Ginger: Ginger and ginger tea long been suggested for people struggling with circulation problems. It is also considered a “hot” food, which provides the body with additional warmth in cold conditions. Therefore, ginger and ginger tea address both problems Raynaud’s disease, both issues cold and arterial constriction. Preparation of ginger tea has dozens of other health effects as well!
Vitamin E Vitamin E , also known as tocopherol, it is well known as an agent of the skin to increase, but also you can protect the integrity of other cells, especially blood vessels. For that reason, vitamin E is very important in the natural treatment of Raynaud’s disease, to ensure that the blood vessels are maintained for blood and oxygen can get through easily and efficiently. By eating things like avocados , nuts, seafood and green leafy vegetables, you can guarantee your vitamin E levels are high enough, and blood vessels are healthy and functional!
Citrus ( Vitamin C ): As for the stimulation of the immune system, nothing is better than vitamin C . It is an antioxidant and an immune stimulant, besides being important hundreds of bodily functions, including the creation of new skin cells, the protection of the vessels against damage, and creating collagen. The consumption of citrus fruits and other foods vitamin C-heavy is a wonderful way to reduce the effects of Raynaud’s disease.
A word of warning: Although primary Raynaud’s disease is a disease that is alone, most cases of Raynaud are secondary, meaning they are a symptom of another disease or problems, some of which could be quite serious. Be sure to consult a doctor so that you can tell which type you are probably suffering from, and to make sure they do not face any of the truly nast diseases may also manifest Raynaud’s phenomenon.