reduced physical activity and lifestyle they have made obesity one serious illness, affecting people in all corners of the world. In addition, obesity should not be confused with being overweight. Explaining technically, if a person has a Body Mass Index (BMI) between 25 and 30, the person is overweight; and if the rate of more than 30 body mass, then only the person is obese. Obesity is not just about being overweight, but can also lead to heart problems, diabetes, joint disorder, cancer, etc. simple home remedies such as green tea, apple cider vinegar, garlic, etc combined with physical exercises can help tackle obesity effectively. To learn more, visit the link below.