muscle cramps can be a nuisance because they can hinder the daily lives of people. Sometimes the cure for muscular cramp is simple and you do not have to go to a doctor to cure. In other cases, medical help may be needed to help treat muscle cramps. There are lots of different ways to cure this condition so take action if it feels pain. Know your limits and take time to stretch and do some exercises. Strengthen muscles due to stronger muscles are less susceptible to injury.
List of home remedies:
Epsom salt: Mix 1 cup of Epsom salt to your bath of warm water and mix well. Soak for about 20 -. 30 minutes a day for a few days
cold compress: Place an ice pack on the affected area for 10 to 15 minutes. Repeat the same in every 2 hours for a few days. The sooner you put ice on aching muscles better. So put some ice on the affected area as soon as possible area.
apple cider vinegar : Drink a glass of warm water and add 1 tablespoon vinegar. Having once a day to prevent muscle cramps.
honey, apple cider vinegar and calcium lactate Take 1 teaspoon vinegar and honey; add 1 tablespoon of calcium lactate in half a glass of warm water. Consume this mixture every night 30 minutes before bedtime to prevent nighttime leg cramps.
yellow mustard Take a glass of warm milk add 1 teaspoon yellow mustard. Drink this day for two days.
Clove oil: massage the affected area for 5 minutes with the oil hot spot. Repeat after two hours three to four times a day.
black belt Molasses: Take a glass of warm milk, add 1 tablespoon of blackstrap molasses. Drink this daily milk twice a day for instant relief.
Romero Taka a cup of warm water add 1 to 2 teaspoons dried rosemary. Boil for 10 minutes. Strain the water and have 2 -. 3 times daily
Banana Take a banana every day to treat cramps. Banana is the most beneficial health food on earth.
Coconut oil :. coconut oil massage the painful area for about 5 minutes for three to four days a week
Exercises :. Do some stretching exercises that can help speed the healing process and help prevent further injury
Massage: This can help relieve pain and relieve tension in muscles. Take time to do a massage to help cure muscle cramps.
Rest :. Rest your muscles and give it time to heal this is a very important because you really need to relax the muscles and give enough rest for healing
Medication Take the-counter drugs. Anti-inflammatory drugs can help with pain because they can decrease inflammation. You can use an anti-inflammatory cream for mild pain or tablets.
Seeking medical help: Knowing the right time to seek medical advice is very important. Some people think that muscle soreness is just a simple symptom, but may mask some underlying disease.