Some of the home remedies for Meniere’s disease include sodium diet low, to keep glucose levels with the same amount of protein and carbohydrates, drink plenty of water, avoid inflammation food , avoid sugar substitutes and highly processed foods like MSG, avoid caffeine and nicotine, reducing stress as much as possible, and avoid allergens.
Meniere’s disease is an irritating condition that affects the inner ear, which is a key element to maintain our balance. The most notable aspects of the disease is a loss of balance, ringing in the ears (also called tinnitus ) and hearing loss. People suffering from Meniere’s disease at different levels, and the effects come and go, being quite unpredictable in duration or severity. For some people with the condition is only mild discomfort that sometimes manifests as dizziness or dizziness , while for others, it can be a debilitating condition that eventually leads to complete deafness and permanent imbalance inner ear due to excess fluid.
The symptoms of Meniere’s disease
There is no known cure for Meniere’s disease, although there are many suggestions and useful treatments that manage the symptoms rather than the disease itself. In terms of “classic” Meniere There are four main symptoms
rotational vertigo – this can last from minutes to days, and can be very mild to severe dangerously. It is recommended to sit or lie when this symptom strikes, because many people suffer from cataracts and other injuries at this point.
hearing loss – this can occur in one or both ears, and may actually vary depending on the “attack”. The length and integrity of the loss varies widely.
Tinnitus – This is characterized by a ringing in the ears, ranging from mild discomfort to unbearably loud and disruptive. This can also result in a related symptom of migraines .
Pressure -. His ears often feel bloated, popped, or under pressure, the duration is unpredictable
Home remedies for Meniere’s disease are only preventive measures, but no way to “cure” disease , the management of the disease can adequately reduce the severity and frequency of attacks, effectively solve the problem. Alterations of behavior and the most effective and popular diet Meniere’s disease are explained below.
Home Remedies for Meniere’s disease
low sodium diet: This is the most common recommendation of doctors, because to that salt balance in the body is an important part of inflammation, which is a major contributor to the onset of an attack of Meniere. Increased fluid retention in the body can be eliminated by lowering salt intake .
balance of carbohydrates and protein: Carbohydrates are broken down into simple sugars, which increase the amount of insulin in the bloodstream due to glucose. An important effect of the protein in the body is the release of glucagon, which regulates the amount of insulin in the body. Keep your blood pressure and insulin levels under control is an important management factor Meniere’s disease.
Drink plenty of water: Although Meniere’s disease is characterized by excess fluid in the inner ear, the cause could very well be a virus, bacteria or pathogen in the system. Drinking plenty of fluids helps maintain the water balance in your body, including the removal of excess salts in the urine, and cleaning toxins as well. It does not seem like it makes sense, but it helps!
inflammatory foods: All foods are taxing on the digestive system and can cause inflammation or irritation throughout the body, including foods mimic allergenic substances They should be avoided. This type of inflammation can trigger the onset of an attack of Meniere, so soft foods are probably a better choice for you!
sugar substitutes and MSG: Both sugar substitutes (such as aspartame) and MSG (a salt substitute) have been closely connected to the symptoms of Meniere’s disease. It is difficult to avoid these substances on the market overly processed foods, but with a little effort, you can reduce the chances of an unexpected attack of dizziness or hearing loss!
Caffeine and nicotine These are the two stimulants that may intensify symptoms. For example, caffeine and nicotine can both extend the duration of hearing loss, increase the severity of vertigo, or cause the ringing in the ears even stronger. They should be avoided altogether, if possible.
Stress Management: It has been found that stress and anxiety, in particular the release of stress hormones, triggers episodes of symptoms of Meniere. Therefore, professional treatment for chronic stress may be an option for you, or to participate in technical as yoga meditation or relax. In addition, reading literature on stress management can also be a good way to avoid this trigger sometimes unavoidable for symptoms of Meniere.
A word of caution: Many people suffer from the symptoms of Meniere’s disease, but does not have the disease itself. Self-diagnosis is never the right course of action. If you start to suffer from symptoms like these, be sure to consult a doctor as soon as possible, as it could be a sign of a more serious illness.