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Home Remedies For Insomnia

It is important to sleep for 7-9 hours a day. Insomnia is the inability to sleep at night. People who are affected by this problem and turning in bed at night instead of sleeping in peace. intense misery and fatigue occurs during the day. Insomnia can cause many health problems such as depression and heart disease.

Insomnia

can cause accidents and work problems. If you have insomnia, you should make sure that the bed and pillows are comfortable. Sleep in a quiet room. Avoid working, eating and watching TV in the bedroom. Use home remedies to solve the problem. The following home remedies for insomnia will help cure the problem.

home remedies for insomnia

avoid caffeine after noon

Caffeine is the main cause of insomnia. It is important drinking caffeinated beverages at appropriate times, or can cause insomnia.

required Things – Coffee

Using

Drinking caffeinated beverages like coffee in the morning time, but avoid drinking after noon. Caffeine stays in the body for five hours but even after that, a certain amount of it remains in the body and affects sleep. It will also cause nighttime urination.

Avoid Caffeine after Noon

infusions

Herbal teas help induce sleep, so they are very good to cure the problem of insomnia. These teas help in the production of body heat, so that a person sleepy.

required Things – Herbal tea

Using

drink any herbal teas such as chamomile and tea passionflower. Some other useful for insomnia teas are lemon balm and hops teas. Drinking hot tea at night before bed.

Herbal Teas

Honey

Honey has the ability to induce sleep, which helps cure insomnia.

Things required – honey, hot water

Using

A mixture of honey and hot water. two teaspoon honey is enough for a glass of water. Take this cup at night before going to sleep. If you want to make this remedy for babies, you can reduce the amount of honey and water in half.

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Honey

Leaf Juice fenugreek

The juice of fenugreek leaves is very good for curing The insomnia. This will help induce sleep.

necessaries – fenugreek leaves, honey

Using

Extract the juice from the leaves of fenugreek and mixed with honey. Mix the juice of one teaspoon of honey with a teaspoon. Consume this mixture overnight before bedtime. Make this remedy daily.

Fenugreek Leaf Juice

Celery juice

Celery leaves helps to cure insomnia. It is an effective cure for this problem.

required Things – celery leaves, honey

Using

celery Crush leaves with stems and extract juice. Mix honey to this juice and consume. The amount of celery juice must be one teaspoonful and the amount of honey must be a teaspoon.

Celery Juice

Nuts

Nuts are very good for curing insomnia because they help induce dream. Include nuts in your diet.

necessaries – Nuts

Using

Eating nuts like almonds and peanuts. You can eat sesame seeds and nuts as well. These nuts will help you sleep well.

Nuts

Milk

Milk contains tryptophan, which is a type of amino acid that helps induce dream. Milk will make you feel comfortable, it is very important to get sleep.

required Things – milk, cardamom green powder

Using

Heat some milk so that it is heats up. Mix the powder green cardamom seeds in it. Drink this milk at night before bed. This is a popular remedy for insomnia.

Milk

banana

banana contains an ingredient called tryptophan, which is a type of amino acid. Tryptophan helps in making serotonin, which helps induce sleep.

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required Things – Banana

Using

banana peel and eat at night before bed. If you eat the banana, you will have a peaceful sleep and the problem of insomnia will be cured.

Banana

Snacks

Hunger is one of the leading causes of insomnia. If you eat something at night before bed it will prevent insomnia.

necessaries – Snacks

Using

Eat snacks in the evening before bedtime. You can eat a high glycemic index food for dinner. Eat vegetables that contain high amounts of carbohydrates. These foods help to induce sleep.

Snacks

Lavender oil

Lavender oil helps cure insomnia because it acts as a tranquilizer. It will help to get a good sleep.

necessaries – Lavender oil

Using

Take some lavender oil and apply it on temples and forehead dabbing it. The aroma of lavender oil will make you sleep. Make this remedy at night before bed.

Lavender Oil

Jasmine essential oil

Jasmine essential oil is very good for curing insomnia. Research has shown that this oil induces sleep.

required Things – Essential oil Jasmine

Using

carry the essential oil of jasmine little and apply their drops wrists. Make this remedy at night before bed. The oil will help you sleep in peace.

Jasmine Essential Oil

Body Massage

body massage induces sleep, which helps in curing insomnia. It is one of the easiest methods to cure sleep disorders.

necessaries – Sesame oil, mustard oil

Using

Take sesame oil and massage all the body with this oil. Take bath after the massage. You can also massage the feet with mustard oil. Heat the mustard oil before using to make it warm. To do this, massage 2-3 times a day, especially before bed at night.

Body Massage

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