It is important to sleep for 7-9 hours a day. Insomnia is the inability to sleep at night. People who are affected by this problem and turning in bed at night instead of sleeping in peace. intense misery and fatigue occurs during the day. Insomnia can cause many health problems such as depression and heart disease.
can cause accidents and work problems. If you have insomnia, you should make sure that the bed and pillows are comfortable. Sleep in a quiet room. Avoid working, eating and watching TV in the bedroom. Use home remedies to solve the problem. The following home remedies for insomnia will help cure the problem.
home remedies for insomnia
avoid caffeine after noon
Caffeine is the main cause of insomnia. It is important drinking caffeinated beverages at appropriate times, or can cause insomnia.
required Things – Coffee
Drinking caffeinated beverages like coffee in the morning time, but avoid drinking after noon. Caffeine stays in the body for five hours but even after that, a certain amount of it remains in the body and affects sleep. It will also cause nighttime urination.
Herbal teas help induce sleep, so they are very good to cure the problem of insomnia. These teas help in the production of body heat, so that a person sleepy.
required Things – Herbal tea
drink any herbal teas such as chamomile and tea passionflower. Some other useful for insomnia teas are lemon balm and hops teas. Drinking hot tea at night before bed.
Honey has the ability to induce sleep, which helps cure insomnia.
Things required – honey, hot water
A mixture of honey and hot water. two teaspoon honey is enough for a glass of water. Take this cup at night before going to sleep. If you want to make this remedy for babies, you can reduce the amount of honey and water in half.
Leaf Juice fenugreek
The juice of fenugreek leaves is very good for curing The insomnia. This will help induce sleep.
necessaries – fenugreek leaves, honey
Extract the juice from the leaves of fenugreek and mixed with honey. Mix the juice of one teaspoon of honey with a teaspoon. Consume this mixture overnight before bedtime. Make this remedy daily.
Celery leaves helps to cure insomnia. It is an effective cure for this problem.
required Things – celery leaves, honey
celery Crush leaves with stems and extract juice. Mix honey to this juice and consume. The amount of celery juice must be one teaspoonful and the amount of honey must be a teaspoon.
Nuts are very good for curing insomnia because they help induce dream. Include nuts in your diet.
necessaries – Nuts
Eating nuts like almonds and peanuts. You can eat sesame seeds and nuts as well. These nuts will help you sleep well.
Milk contains tryptophan, which is a type of amino acid that helps induce dream. Milk will make you feel comfortable, it is very important to get sleep.
required Things – milk, cardamom green powder
Heat some milk so that it is heats up. Mix the powder green cardamom seeds in it. Drink this milk at night before bed. This is a popular remedy for insomnia.
banana contains an ingredient called tryptophan, which is a type of amino acid. Tryptophan helps in making serotonin, which helps induce sleep.
required Things – Banana
banana peel and eat at night before bed. If you eat the banana, you will have a peaceful sleep and the problem of insomnia will be cured.
Hunger is one of the leading causes of insomnia. If you eat something at night before bed it will prevent insomnia.
necessaries – Snacks
Eat snacks in the evening before bedtime. You can eat a high glycemic index food for dinner. Eat vegetables that contain high amounts of carbohydrates. These foods help to induce sleep.
Lavender oil helps cure insomnia because it acts as a tranquilizer. It will help to get a good sleep.
necessaries – Lavender oil
Take some lavender oil and apply it on temples and forehead dabbing it. The aroma of lavender oil will make you sleep. Make this remedy at night before bed.
Jasmine essential oil
Jasmine essential oil is very good for curing insomnia. Research has shown that this oil induces sleep.
required Things – Essential oil Jasmine
carry the essential oil of jasmine little and apply their drops wrists. Make this remedy at night before bed. The oil will help you sleep in peace.
body massage induces sleep, which helps in curing insomnia. It is one of the easiest methods to cure sleep disorders.
necessaries – Sesame oil, mustard oil
Take sesame oil and massage all the body with this oil. Take bath after the massage. You can also massage the feet with mustard oil. Heat the mustard oil before using to make it warm. To do this, massage 2-3 times a day, especially before bed at night.