Some of the home remedies food allergies include elimination diets, increasing stomach acid, activated carbon, bioflavonoids, vitamin C pantothenic acid linseed oil banana , fresh fruit juices, oil castor vitamin E acupuncture yoga and files . Changes in behavior and lifestyle can also increase their defenses against allergens.
food are perhaps most common and universal medical condition people suffer. There are allergies to common foods that millions of people suffer, as strange or unusual allergies that people often do not even think of food as allergenic. If you have a food allergy, the body’s immune system reacts in a negative way, usually because one of proteins in the food that the body identified as harmful. A food allergy is different from food intolerance, or any other drug-related reaction or toxicity reactions. Depending on your body and your specific digestion system, some proteins are not digested properly. This means that they will be labeled immunoglobulin E, which means that the immune system is then activated to remove protein.
The method to combat foreign presence is marked by the immunoglobulin is simple; the immune system sends white blood cells to attack the invader. This results in an allergic reaction, which can range from mild to extremely serious imperceptibly. Since these proteins are considered problematic by body systems, there is no way to reprogram the system, so that these problems always proteins cause allergic reactions to people. Therefore, avoid allergenic foods is the best solution, although there are certain medications that can treat, reduce or prevent allergic reactions.
Although there is no cure, some of the more aggressive treatment programs can dramatically improve the condition, but there are side effects. For that reason, many people choose to take a more natural for the treatment of food allergies approach. These home remedies can help not only to treat the symptoms of food allergies when they occur, but they can also prevent allergic reactions occurring in the first place.
Symptoms of food allergies
It is important identify foods that you are sensitive to , so you can avoid or be aware of what happens when the body has a reaction. For that reason, it is necessary to recognize the symptoms of a food allergy reaction. Again, ranging from mild to severe, may include the following:
Hives and Skin Eruption
itchy mouth , lips, tongue and gums
runny nose and sneezing
nausea or vomiting
abdominal pain and gastrointestinal discomfort
headaches or lightheadedness
hoarse voice, difficulty breathing and wheezing
inflammation of the throat
death for a series of complications, including respiratory and cardiopulmonary failure.
common food allergies
Most of common food allergens contain protein, ranging from very common foods to strange or unique based foods protein. Some of the most common foods that cause people to suffer from food allergies are listed.
Tree Nuts ( Pecans nuts pistachios , etc.)
Seeds ([19459031semillasdesésamo] and poppy seeds)
milk (cows, goats, and sheep)
Synthetic Natural colors
Certain fruit and vegetables
Various chemical additives
home remedies for food allergies
While you should consult a doctor in case of severe food allergies, many of home remedies for can be effective and easy food allergies to use for millions of people. If you do not want to deal with the pharmaceutical side effects of other treatment options, and then try some of these options to improve the quality of life
Elimination Diets:. the best method of treatment of food allergies is to avoid consuming allergenic food together. There are a number of elimination diets who can work, but it is important not to make mistakes, especially if you are unsure of what you are doing have a negative reaction. Record what you eat for 2-4 weeks, detailing every meal, along with the recording of any reaction you may experience along the way. Then slowly begin removing certain foods (1 at a time) from your diet for 1-2 weeks at a time and monitor any changes in your body’s reactions. At that time, if you suspect that the elimination of food from his diet caused the improvement, then you should check your suspicion and add it to your diet (twice daily). Once the symptoms reappear, then you can safely confirm that these are your trigger foods. Do this several times until you have identified all possible food allergies.
increase stomach acid: The reason why the “foreign” proteins make their way into the body and then make the immune response is because there is not enough acid in the stomach to properly break down food. In the absence of something like hydrochloric acid can compromise the digestive capabilities of the body. Therefore, increasing the amount of acid in the stomach is essential for removing food allergies. Betaine hydrochloride is an easy supplement found in many health food stores that can be taken before and after meals to increase and maintain a healthy level of acid in the stomach.
Bananas: Bananas, with its many beneficial nutrients, are very good at reducing symptoms of allergic reactions to food. Bananas reduce rashes and discomfort in the stomach and helps regulate the body’s metabolism. Therefore, eat enough bananas no cure for food allergies, but reduces the severity or likelihood of allergic reactions be too severe.
Activated Carbon: Since food allergies occur due to an inability to break down proteins in the stomach, the addition of substances that can break down proteins and help them move unnoticed through the digestive system it is also a good tactic for preventing food allergies. Activated charcoal can be mixed with water or a solution of sugar juice can be used and regulate the digestive system. You will need a decent amount, possibly 60 grams to be effective.
Vitamin C: A deficiency in the immune system is often the culprit of food allergy, since a malfunction in the defense system that the most important could do reacting incorrectly to certain proteins. Improve healthy immune system becomes more effective by flooding the system with vitamin C and other beneficial vitamins and minerals that fruits and vegetables provide. However, having said that, make sure you are not allergic to any of the fruits and vegetables are driving your system because it can be counterproductive to the whole process.
Castor oil: This has long been known as a solution to improve the strength and endurance of the stomach to various food products. Castor oil slicks his stomach and reduce the severe effects any allergic reaction to the food you eat. Drinking a small amount of castor oil (a cup of water with 5-10 drops of castor oil) every morning on an empty stomach.
Vitamin E-rich foods: Vitamin E is known to be very antiallergic and can increase the strength of the immune system of your body, so no falsely recognizes acceptable proteins as “foreign” hazardous substances. Some foods that are rich in vitamin E include tofu spinach almonds Sunflower seed avocados shrimp rainbow trout olive oil broccoli .
Flaxseed Oil and pantothenic acid: Like in foods like banana, flaxseed oil is very effective in boosting the anti-allergenic behavior of the body . It affects the immune system and improves the tolerance of the body’s systems to a wide variety of proteins and food. Pantothenic acid is another very important elements in the anti-allergenic activity, but is also known by another name, vitamin B5. Some of the best foods for vitamin B5 include mushrooms , oily fish (trout), cheese , eggs, avocados, beef, veal, pork, chicken and batatas .
Limes: This is another citrus, as mentioned above, but the lemon juice, when added to water with a little honey , can function as powerful detoxifier substance in the body. If you drink this mixture for a few weeks, you can clean the toxins from your system. These are the kinds of toxins that can confuse the body’s immune system and cause these problems with the digestion of proteins.
Acupuncture: alternative healing has been used for a number of health problems in recent years, and around the world. Acupuncture is a very good way of restore the natural balance body and metabolic functions and immune system responses. The best part of using acupuncture is that there are no side effects, and you will be able to help dozens of other potential medical conditions. Using a trained acupuncturist, especially one that is specifically known food allergies, it is always recommended for best results.
Yoga: Several asanas from yoga have been directly related to the reduction of allergic reactions in the body, and the particular sensitivity of the overly sensitive stomachs. As with acupuncture, using a trained yoga instructor is often a better option than trying to do it on your own, at least initially.
carrot juice and Cucumber Juice: This mixture is a very effective treatment for food allergies, especially during a break. anti-allergenic components In both vegetable juices make this an ideal place for your problems food allergy place.
While these home remedies can help with their problems, food allergies can be extremely serious, and even fatal. You should talk to an allergist so you can get all the information about your condition. Depending on the severity of the allergy, food avoiding together is probably the best choice. As always, prevention is better than treatment.