Every woman out there likes to have breasts and perfectly He wants to remain so throughout their lives. Unfortunately, that does not happen in most cases. breast sagging is a natural process in which the breasts lose their flexibility and elasticity, and start falling down.
There are a number of home remedies to recover the firmness of sagging breasts, including regular chest exercises, massage olive oil, ice massage, cucumber and mask egg, vegetable oils and essential oils in different ways. The recovery of the firmness of sagging breasts is very important for breastfeeding mothers, but it is important to take precautions when doing any exercise or change their diet and behavior during pregnancy.
Before discussing some of the solutions for sagging breasts, it is important to understand what some of the causes are, so you can specifically target their techniques or preventive treatments.
In the following lines, you learn some of the basic causes and home remedies and techniques best to bolster sagging breasts.
One of the best ways to add firmness to the breasts is the pectoral exercise. The easiest and most popular exercise is to do push-ups, that strengthen the pectoral muscles below the breasts. In general, it will help shape the breast and reduce fat deposits around the chest. Weight lifting can also strengthen the pectoral muscles, including bicep curls, chest presses, flies dumbbells (in the back, arms at the sides, above you), and many other variations that can prove that make you feel chest muscles working.
The benefits of yoga for the whole body have been extensively studied, and is primarily a mechanism for toning the body and increase flexibility. Some of tone that can occur within the breast, depending on what positions commonly practiced. Different styles of yoga focus on different parts of the body, so those that focus on the upper body, shoulders, chest, or arms are best for the addition of the firmness of the breasts. Some of the best positions to strengthen the chest muscles are the attitude of the triangle, the cobra pose, standing and bending forward. Certain yoga positions also fighting the effects of gravity, which is an important component of sagging breasts. Try to stand on his head, elbows on the back, and stretching of the inverted leg to reverse some of the negative effects of gravity on her breasts
3. Massage regularly
Massaging the breasts in an upward movement for at least 15 minutes each day (morning and night for best results) may be advantageous for your sagging breasts. repeated rubbing may generate heat and energy which in turn would improve the circulation of blood to the breasts. And this, in turn strengthen muscles and connective tissues, thus avoiding sagging breasts and improve the shape of breasts effectively.
Apply some almond oil or olive oil on the palms (aloe vera gel also do) and rub together to generate heat. Place the palms over her breasts and rub in an upward movement (to the right with the left hand and the direction to the left with the right hand). Rub for about 15 minutes, making sure the palms together at regular intervals in the middle rubs to keep the heat flowing. Over time, your breasts will begin to look fuller and rounder.
4. Breast Mask
Moler a cucumber and add a little butter, natural cream and egg yolk to the mixture. Keep it overnight in the refrigerator and apply it on the breasts. Leave it on for about half an hour and wash with cold water afterwards. This would effectively firming and toning the skin and chest muscles, thus raising their breasts naturally and get rid of that flabby appearance in a short space of time.
5. Granada and mustard
Granada is known for its firming properties and is used in a variety of anti-aging creams. A natural way to use it would make a paste shell Granada and mixed with a little warm mustard oil. Massaging this oil on the breasts in a circular motion every night. This will make firm your breasts within a few weeks.
6. ice massage
Ice can help tone the skin in and around the chest region. All you need to do is rub some ice cubes on her breasts in large circular movements. Alternatively, you can also wrap some crushed ice in a soft cloth and use it to massage her breasts. Massaging by no more than 1 minute as too much exposure to ice can cause numbness. Opting for this massage at regular intervals throughout the day with the signing of the chest muscles and skin.
Always combine diet with exercise, since it is the only way to reduce weight while maintaining firm skin (including skin of the chest). inadequate weights can also cause your breasts to sag. drastic weight loss in a short space of time certainly make your breasts to lose their fullness and sink.
Nutrition is especially important in getting a tight pair of breasts. This is because the breasts are performed by some muscles that need to be reinforced to realize breasts. Muscles tighten if it meets the requirement of muscle protein.
also needs essential nutrients such as vitamins, calcium and minerals. You can get all this in tomatoes, cabbage, cauliflower, broccoli, carrots, meat, etc. But along with this it is necessary to reduce caffeine intake and stop smoking.
You can use hydrotherapy to tone breasts. When you go to take a shower, all wash your breasts with warm water for a duration of 30 seconds. Then rinse with the coldest water you can tolerate a duration of 10 seconds. rinse alternate between hot and cold water for a couple of minutes. Always end your treatment with the application of cold water. Hydrotherapy helps increase blood circulation, thereby stimulating the synthesis of collagen and elastin. Both substances are responsible for making their strongest and liveliest breasts.
10. Essential oils
Carrot oil, cypress oil, fennel oil, lemon grass oil and peppermint oil green are some of the essential oils that can also help or be used to increase the firmness of sagging breasts. Do not use more than 2 drops each time a chest massage because they are very strong and can cause a burning sensation. It would be the best way to use in a mixture with other vegetable oils.
11. Vegetable Oil
can also use vegetable oils such as grapeseed or almond oil to massage their breasts. This will help the skin nutrition, tone structure and giving extra zeal. You can add essential oils with vegetable oils, if you think necessary. Olive oil time has been suggested as one of the best oils to use.
12. General physical activity
There are some normal behaviors and physical activities that are harmful to the firmness of the breasts. Some of them are inevitable, but being aware of these movements, you can reduce how often you do them, or at least the way the do. excessive forward bending, jogging and running all behavior can accelerate sagging breasts. Spasmodic movements stretch the skin and muscles, so it is more difficult to correct and reverse the effects. However, the benefits of jogging and running are well known, so many women still want to participate in these exercises. One solution is to buy sports bras suitable size to reduce the movement of the breasts. Even some women wear bras two sports to completely isolate the breasts of excessive movement during jogging or other physical activities and sports.