Nasal congestion not only makes breathing a very difficult and challenging task but also gives you a headache and makes you feel tired and enervated. Congestion is mainly caused by inflammation of the mucous membranes lining the sinuses and nasal passages and accumulation of thick mucus.
The nose is stimulated by irritants such as bacteria or viruses or pollen or dust and the immune system to defend the body against invading pathogens and allergens produces an inflammatory response that causes inflammation of the membranes mucous and excessive mucus production combined with dead bacteria and becomes viscous yellowish green. Here are simple remedies from the kitchen that can help get rid of congestion and can start to breathe easily and normally.
simple and easy for Congestion Remedies
holy or Tulsi Basil
A pot of this valuable plant is in every household. Holy basil has been used since time immemorial for healing and curing many diseases and ailments. It heals the mind and the body and its innumerable medicinal values keep all kinds of infections and diseases at bay. Its anti-inflammatory properties and powerful antioxidants are very useful in eliminating congestion, headaches and body aches. Reduces inflammation of mucous membranes and helps thin mucus and allows it to be removed, either through the nose or digestive tract.
take four or five basil leaves and a cup of water.
boil a cup of water and add fresh leaves of holy basil to it. Continue simmering for a few seconds and then turn off the heat. Strain the tea after ten minutes.
drink hot tea every sip slowly. You can drink three or four cups of it every day to get relief from the symptoms of congestion.
Mustard oil besides being rich in valuable nutrients is also rich in medicinal values. Is antibacterial, anti-inflammatory and antioxidant properties cleaned harmful free radicals and out of the body. Mustard oil also has properties that produce heat which can help dissolve mucus and ease breathing.
A quarter cup of mustard oil
Heat mustard oil and keep it near your nose, take a strong odor of vapors. Although it will make your eyes water, the blockage is cleared in the nose and sinuses. Have someone massage your chest and back with hot oil for ten to fifteen minutes. You can smell the oil with the desired frequency and have the massage twice a day.
Green tea has no shortage of medicinal values. It has anti-inflammatory and antioxidant properties powerful that can deal quickly all kinds of infections and reduce inflammation of mucous membranes. It also stimulates the flow of saliva and mucus thins down so you can easily run in the throat and nasal passages open.
One teaspoon green tea, one cup of water
boil a cup of water and add green tea to it. Cover the cup and let the tea steep for ten minutes after which strain and drink hot tea every sip. You can drink three or four cups of green tea a day.
Eucalyptus oil is very good for relieving congestion and to get rid of bacteria and viruses. Reduces inflammation of mucous membranes and helps loosen phlegm and thin.
Some of eucalyptus and water
Boil a pot of water. Add a few drops of eucalyptus oil to it. Sit at a table and place a large towel over the head and pot in order to trap the steam. Deeply inhale hot vapors and keep taking long breaths until the water becomes warm. Use this remedy twice a day until you can breathe easily and freely.
Seeds of carambola or ajwain
seeds widely carambola used to add a spicy flavor to various dishes and pickles are always to be found in the spice rack. These seeds have many medicinal properties that deal with all kinds of infections and keep the body in a healthy state.
Take a square piece of cotton cloth and a tablespoon of carom seeds.
Place a tablespoon of carom seeds in the center of the fabric. Tying the seeds in a round bag with a piece of string. Put a frying pan and when hot enough place the bag in it. When the seeds are heated on the web, take the bag near your nose and inhale deeply hot and spicy vapors. Heat the bag again and repeat the process for five minutes twice a day. Hot fumes will instantly erase congestion and also receive relief from headache.
Ginger is ubiquitous in the kitchen ingredient and is widely used to flavor to dishes. It has a lot of medicinal values that help cure a wide range of diseases and disorders. It is extremely rich in antioxidants and has powerful antibacterial, antiviral and anti-inflammatory properties that can destroy all kinds of microbes and help reduce inflammation of mucous membranes. The heating properties of ginger also help dissolve mucus and help it run in the throat easily relieving congestion considerably.
Take a grater, a large piece of fresh ginger, a colander two tablespoons of honey and a large round spoon.
Grate ginger grater. Put the pulp in the filter and tighten it with a spoon to extract juice. Look, do not get at least two teaspoons of juice. Mix the juice with honey and pour the mixture over the round spoon. Igniting the gas flame and spoon the mixture is heated for a few seconds. Swallow the hot mixture and not to drink water or any other liquid for half an hour. You can take this mixture twice a day.