Cold feet are usually indicative of underlying conditions such as hormone imbalance , the circulatory system malfunctions, malnutrition and even anemia. However, persistent cold extremities may also be a symptom of other health problems, such as anemia, chronic fatigue syndrome, restless leg syndrome, peripheral neuropathy or nerve damage, peripheral vascular disease, diabetes, hypothyroidism, Raynaud’s disease and hypothermia.
Medical treatment for cold feet is possible. However, in the meantime you can try some effective home remedies for disease care.
exercising your feet is essential to keep the blood flowing continuously and keep your feet warm. foot exercises also help strengthen blood vessels.
Stand on the tips of their toes for 1 minute, then slowly falling on his heels. Repeat the procedure for 10 minutes. While seated, rotate each foot clockwise and then counterclockwise in the ankle joint 10 to 20 times. Walking alternately in your toes and then your heels for 10 to 15 minutes. Use your fingers to pick up a piece of cloth or other object from the floor several times. Do any of these exercises to recover heat when you feel your feet is cooling.
2. Hot oil massage
The foot massage is a simple and therapeutic way to restore heat. It stimulates blood flow to your extremities. In addition, regular foot massage will help keep feet healthy and free of many types of foot problems.
Heat some olive, coconut or sesame oil in the microwave for a few seconds. Apply this hot oil in one of his cold feet. Use a gentle but firm pressure with your fingers to massage from the tip to the ankle for 10 minutes. Repeat with the other foot. After the massage, put on cotton socks. Do this every day before going to bed and, if necessary, again during the day.
3. Epsom salt
Another simple way to make your feet warm is an Epsom salt soak. The hot water heat will have a warming effect, while the magnesium sulfate present in Epsom magnesium salt provide the body. Magnesium deficiency is one cause of cold feet and hands.
Mix ½ cup of Epsom salt in a small tub of hot water. Stir until the salt dissolves. Soak your feet in it for 15 to 20 minutes. Repeat this remedy twice a week.
4. Walking barefoot
This is the simplest way to treat cold feet. All you have to do is get up very early in the morning and find a clean piece of grass where you can walk. Walking barefoot on the grass about 5-7 minutes each day. blood circulation to your feet will increase. This method is also known to improve eye sight. You can even walk barefoot in the first snow of the season.
5. Green tea
Green tea is considered a valuable natural remedy for cold feet. Drinking green tea improves the functioning of the vessels that carry blood throughout the body, including the feet.
take 2 to 3 cups of green tea throughout the day. To prepare green tea, add 1 teaspoon of green tea leaves in a cup of hot water, cover and let stand for 5 minutes. Strain, sweeten with honey and drink it. You can also steep green tea bags 3 or 4 in a large pot of hot water for 10 minutes. Remove the tea bags and soak your feet in it for 10 minutes. Repeat twice daily.
6. Diet Cold Feet
When it comes to cold feet, it is suggested that warm spices such as ginger, cumin is added, cloves, black pepper, cinnamon, anise, etc. on your foods.In addition, positively include more beans, almonds, pumpkins, avocados, brussel sprouts and a variety of other foods rich in vitamin and because they promote proper blood circulation. Drinking enough water throughout the day and eat fresh juicy fruits such as plums, cherries, grapes, apricots, etc.
In addition, opt for them over the natural home remedies mentioned for cold feet, avoid wearing tightly fitted pants, socks and shoes and do not sit in positions to ensure that there is no undue pressure on their feet.