Some of the home remedies for chronic fatigue syndrome include the use of bee pollen, maca root, iodine , B complex vitamins vitamin C ginseng licorice talus alfalfa , oats, St. John’s wort and valerian root, as well as certain behavioral remedies, including acupuncture and chiropractic.
This unfortunate condition affects millions of people worldwide, and while the small percentage in terms of the global population often leaves this disease under the radar, which can significantly affect the lives of those who They suffer. Unfortunately, there is no clear cause of chronic fatigue syndrome , although experts believe it may be the result of genetic, environmental, infectious, biological, and psychological factors. This may seem a wide range of possibilities, so most people treat the symptoms rather than what might be the cause of the disease. It is also known as myalgic encephalomyelitis or post-viral fatigue syndrome. A person is diagnosed with chronic fatigue syndrome if they experience symptoms of the disease for more than 6 months.
while fatigue is very common in a variety of other conditions, such condition has no clear cause and is chronic, while most disease-induced fatigue vanishes during the recovery process. While there are plenty of pharmaceutical or allopathic treatments for most diseases, medication plays a very minor role in the treatment of chronic fatigue syndrome. However, for severe cases, professional medical advice, as the syndrome may be a sign of a more serious illness is recommended.
When diagnosing chronic fatigue syndrome , it is important to rule out other medical conditions that can cause similar symptoms, such as morbid obesity, eating disorders, insomnia schizophrenia, depression , bipolar disorders , substance abuse and any other disease pathogenic bacteria, fungi or viruses.
Before determining whether you need to start treatment for chronic fatigue syndrome, it is important to know what symptoms to look for, and the effects that this type of constant exhaustion can have on your body.
The symptoms of chronic fatigue syndrome
As the name implies, severe fatigue and exhaustion are the main symptoms of this condition, but other signs and symptoms some of which are a secondary symptom or effect of exhaustion on the body and mind. The most common symptoms are described below.
exhaustion ongoing after physical exertion
unsatisfactory, restless or disturbed perpetually sleep
unusually severe headaches
muscle and joint pain
cognitive exhaustion or confusion
chills and night sweats
severe psychological disorders
Increased sensitivity to light, sounds and smells
Swollen lymph nodes
Cardiovascular and respiratory distress
as you can see, this condition, although it initially sounds like it could be solved by a good night sleep is actually very serious and can dramatically affect the quality of life of someone affected by it. Since no allopathic treatment for chronic fatigue syndrome is not recommended, most experts recommend cognitive therapy and behavior graduate exercise therapy. However, many people who suffer from chronic fatigue syndrome and choose natural home remedies to relieve this condition before it seriously affects your life too. Some of the most popular and effective for chronic fatigue syndrome home remedies are presented.
home remedies for chronic fatigue syndrome
Ginseng: A common cause of chronic fatigue syndrome is stress , that ginseng has It has been known to prevent. Also, ginseng is beneficial for vitality and alertness, so it is commonly used for people who suffer from exhaustion, both mental and physical. It also has a lot of antioxidants, so it is good to increase immunity against any kind of infection that can cause chronic fatigue syndrome. Furthermore, ginseng is very good for increasing physical and mental performance, both of which are commonly affected by chronic fatigue syndrome.
Alfalfa: This herb can increase appetite and improve digestion, providing the body with energy and greater functionality to combat the symptoms of CFS. alfalfa can improve cognitive ability and reduce anxiety and stress. Since hormone production is sometimes compromised by the SFC, the hormonal impulse that comes from alfalfa can counter this unfortunate side effect and maintaining body systems functioning normally.
talus Regarding the general weakness of the muscles and the body talus promotes vitality and provides downloads of energy, which is normally impossible if you suffer of severe chronic fatigue syndrome. It also has impressive effects to strengthen the immune system, which works to prevent bacterial and viral infections. Finally, astragalus recovery period is shortened after illness or surgery, prevention of weakness compound of the disease and chronic fatigue syndrome.
Licorice: licorice may act in a manner similar to steroids, increasing the body’s production of cortisol and adrenaline, which helps improve the body’s response stress and anxiety. On the other hand, when it is in a weakened condition, licorice can improve your immune system and provide excess energy to combat fatigue.
Oats: Various types of grains are sources of energy and oats are no exception. Whether fatigue due to substance abuse, overexertion, sexual excess, or mental anxiety, oats can get your body in top shape by providing necessary nutrients in the diet. Avena also help regulate the cardiovascular system and alleviates heart palpitations. Oats can also help relieve stress insomnia by ensuring a good night’s sleep. In addition, oats are known to be the brain food , stimulating mental alertness and clear the mind of any fogginess caused by excessive exhaustion.
Bee pollen: This is an unusual natural remedy, and not necessarily easy to find, but often is considered to be a perfect food, which means it has an ideal combination amino acid proteins, enzymes and other nutrients to keep the body in the form of operation. If you consume bee pollen on a regular basis, you can fight physical and mental weakness that is commonly associated with chronic fatigue syndrome and provide a balanced amount of energy during the day.
Maca Root: This is one of the oldest home remedies of the earth, and she has been in use for thousands of years in several countries in South America. It is known to regulate the hormonal balance in the body and increase energy and vitality. Maca root is rich in B vitamins, which are known to positively effect the adrenal and pituitary glands, two of the important hormone-producing glands in the endocrine system. By regulating hormones with maca root, you can be sure that your energy levels and functionality of organs are at ideal levels.
St. St. John’s Wort: This popular herbal remedy for many health conditions is also very good for the treatment of chronic fatigue syndrome. It is used most often to relieve depression and anxiety, while also helping you sleep better, more restful. St. John’s Wort is also specifically effective against various viral strains that can easily cause excess exhaustion and fatigue, such as herpes simplex virus.
Valerian root: This root herb is a favorite for many people who suffer from insomnia or restless sleep disorders method. The addition of valerian root his regiment health can guarantee a good night’s sleep, making it energized and revitalized in the morning, counteract, or at least not compound the effects of the syndrome chronic fatigue.
Acupuncture: Although the jury is still technically on the validity of acupuncture for many health conditions, there have been many positive results of research of acupuncture as a treatment for immune system weakness and insomnia and exhaustion. By managing the energy patterns of the body, known as “chi” Acupuncture helps regulate internal functions and organ systems brings a more stable and balanced level. Always consult a trained acupuncturist for any treatment.
Chiropractic Care: This home remedy involves the use of a doctor, but still is considered somewhere between alternative and allopathic treatment. To relieve internal stress on joints, muscles and bones, a chiropractor can get your body in a state of equilibrium, less painful, and relieving the stress inherent in the body, the SFC is less than an effect compound in the general weakness.