1. Ginger during his period
Did you know that modest, earthy root vegetables, ginger, vegetable tray in your refrigerator improves blood flow and reduces inflammation in muscles and the uterus where menstrual cramps usually come from? That’s not all, according to a preliminary study in the Journal of Alternative and Complementary Medicine, ginger was as effective as a dose of ibuprofen to raise menstrual pain. In fact, a good hot cup of ginger tea is the mildest of elixirs to relieve spasms and cyclic pain.