Home » Healthy Drinks » Here’s Why You Should Drink Ginger Tea Every Day And How To Prepare It In The Right Way!

Here’s Why You Should Drink Ginger Tea Every Day And How To Prepare It In The Right Way!

Ginger tea is the best you can do for your health and wellbeing.

aids digestion

ginger significantly improves digestion, and regular consumption also improves the absorption of important nutrients and prevent various digestive problems such as diarrhea, cramps constipation , nausea, gastrointestinal damage and vomiting tract.

immune system The two active ingredients in ginger, gingerol, and strengthens shogaol

, have potent antibacterial, antiviral and antifungal.

brain function is improved

ginger effectively prevents oxidative stress, inflammation and apoptosis (cell death), making regular use improves memory and cognitive performance. Moreover, it is especially useful in the case of middle-aged women.

has powerful properties to fight cancer

Numerous studies have shown that ginger has powerful properties that fight cancer because it prevents the survival and growth cancer cells. It is especially efficient in the case of liver, bladder, skin, prostate, lung, and pancreatic cancer.

is a strong anti-inflammatory agent

The large number of substances and anti-inflammatory compounds in ginger relieve muscle pain and joint inflammation.

Improves blood circulation

regulates blood flow and relieves symptoms of cardiovascular disease, such as hypertension and high cholesterol levels. arterial plaque is effectively eliminated and improves the health of the arteries, and therefore prevents heart attacks.

Here’s-why-you-should-drink-ginger-tea-every-day-and-how-to-prepare-it-in-the-right-way

To prepare ginger tea is needed:

  • 4-6 slices raw ginger
  • organic honey
  • cup water
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Instructions:

Boil the water and add the sliced ​​ginger root, and down the fire. Boil for 15 minutes, then remove the pan from the heat. Strain and add a little honey to enrich its flavor.

Source: http://www.healthyfoodhouse.com/

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